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Broccoli Slaw with Peanut Sauce

April 8, 2014 by Lindsay 34 Comments

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This Broccoli Slaw with Peanut Sauce is so easy to make! Don’t throw away those broccoli stems! Turn them into this easy dinner side dish.

Hi Friends!

Today I have a super simple recipe to share with you guys to encourage you to eat your broccoli! And not just the fun little trees at the top. Did you know you can also eat the stems?

Don't throw away those broccoli stems! Turn them into slaw and top with a peanut dressing!

So stop throwing away those broccoli stems and start using them to make this simple slaw! A food processor with a shredding attachment comes in quite handy here. You can use whatever combination of veggies you want- I chose broccoli stems, carrots and red peppers. I also added a simple peanut sauce because everything tastes better with peanut butter…am I right?

Here’s the recipe:

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Broccoli Slaw with Peanut Sauce

broccoli slaw 1
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4.5 from 2 reviews

A fun way to use up those broccoli stems instead of throwing them away!

  • Author: Lindsay L
  • Yield: 4-6 1x

Ingredients

Scale
  • 4 broccoli stems
  • 2 large carrots, peeled
  • 1 red pepper
  • 2 Tablespoons peanut butter
  • 1 Tablespoon sweet thai chili sauce
  • 2 teaspoons rice wine vinegar
  • 1 Tablespoon olive oil
  • 2–3 Tablespoons water, to thin
  • chopped peanuts, optional

Instructions

  1. Shred the broccoli, carrots and red pepper using a food processor or grater.
  2. Place in a paper towel and squeeze to remove moisture then transfer to a bowl.
  3. In a small bowl, mix together peanut butter, chili sauce, vinegar and olive oil. Add water as needed until desired consistency is reached. (It’s ok if it’s still pretty thick.)
  4. Add sauce to veggies and mix until well combined. *See note
  5. Sprinkle with chopped peanuts before serving.

Notes

You can start with half the sauce and then add more as you mix depending on how much sauce you like…or you can plate the veggies plain and serve the sauce on the side so people can add their own.[br]Feel free to use your own combination of veggies.

Did you make this recipe?

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Like I said in the notes above…the sauce is thicker than a traditional liquid sauce. Since it’s thicker, you may want to start by adding half the sauce and mixing until the veggies are coated and then decide if you want to add more. Or, serve them plate and let everyone top with their own sauce!

Don't throw away those broccoli stems! Turn them into slaw and top with a peanut dressing!

Enjoy!
–Lindsay–

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Filed Under: Side Dish Tagged With: Peanut Butter

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Amalia says

    April 8, 2014 at 1:20 AM

    Well, this looks like the most delicious thing I’m going to make this month *adds to list*

    Reply
    • Lindsay says

      April 8, 2014 at 9:21 AM

      yay! let me know what you think!

      Reply
  2. Arman @ thebigmansworld says

    April 8, 2014 at 5:18 AM

    MAKING. THIS. SERIOUSLY.

    I need a new veggie side dish for food prep and this had me with the sweet, salty sauce on top. The perfect vehicle for them damn trees!

    Reply
    • Lindsay says

      April 8, 2014 at 9:21 AM

      woot woot! happy eating!

      Reply
  3. LOLZ says

    April 8, 2014 at 5:56 AM

    This looks really good. As always thank you for sharing!

    Reply
  4. Linz @ Itz Linz says

    April 8, 2014 at 6:21 AM

    this sounds like one of my absolute favorite salads at a nearby restaurant! totally trying this!

    Reply
    • Lindsay says

      April 8, 2014 at 9:20 AM

      yay! hope you love it!

      Reply
  5. Anne @ CandyCrazedrun.wordpress.com says

    April 8, 2014 at 7:30 AM

    Yum!

    For ever ounce of me that cannot stand mayo-based slaw, I doubly love peanut/vinegar/mustard based slaws! I can’t wait to try adding this to my mix!
    The steam have actually always been my favorite part of broccoli. I used to ast my family’s left over stems off their plate haha!

    Reply
    • Lindsay says

      April 8, 2014 at 9:20 AM

      haha i love it!

      Reply
  6. Morganne @ Nut Butter Runner says

    April 8, 2014 at 8:42 AM

    Oh I love that you used your own broccoli stems rather than bagged slaw! Great way to reduce waste! And of course I love anything with peanut butter so this sounds like a must make to me!

    Reply
    • Lindsay says

      April 8, 2014 at 9:20 AM

      double win! enjoy!

      Reply
  7. Jojo @ RunFastEatLots says

    April 8, 2014 at 8:44 AM

    Great way to use up those stems!

    Reply
  8. steph@stephsbitebybite says

    April 8, 2014 at 8:53 AM

    This is such a good idea!! I am totally guilty of throwing away my stems!! But…not now!

    Reply
    • Lindsay says

      April 8, 2014 at 9:20 AM

      Woohoo! Let me know what you think!

      Reply
  9. Emily says

    April 8, 2014 at 9:28 AM

    Good idea! I always throw the broccoli stems away but this is a great way to use them up.

    Reply
  10. Cindy says

    April 8, 2014 at 9:29 AM

    Your food photography is getting better and better! ::high five::

    Reply
  11. meredith @ The Cookie ChRUNicles says

    April 8, 2014 at 9:43 AM

    Yum, this looks delicious – and easy. I love Sweet Chili Sauce. And peanut butter. And actually, I never really throw out the stems – I typically chop them up, soften them a bit in the microwave and then roast them with the rest of my vegetables. I will try the food processor though next time!

    Reply
  12. Elizabeth {Positively Healthy} says

    April 8, 2014 at 9:49 AM

    I love slaws like this and love eating them for a meal! Totally going to try this! 🙂

    Reply
  13. Cathy says

    April 8, 2014 at 10:10 AM

    I saw this a day too late… i just threw out a batch of broccoli stems yesterday. made a stir fry with only the florets…next time I will save them for this recipe…sounds delish!!

    Reply
  14. Hannah @ CleanEatingVeggieGirl says

    April 8, 2014 at 10:23 AM

    I am a HUGE fan of coleslaw (which is funny because I used to hate it), so I can only imagine that I would love this too…especially since I LOVE peanuts/peanut butter!

    Reply
  15. Laura @ Mommy Run Fast says

    April 8, 2014 at 10:36 AM

    Oh yum!! I’ve been eating broccoli slaw a lot more lately, topped with salmon and avocado. I love the peanut sauce twist!

    Reply
  16. Dana @ Conscious Kitchen Blog says

    April 8, 2014 at 11:16 AM

    I love broccoli slaw! This is a great way to prepare it. Looking forward to trying this.

    Reply
  17. allie@sweetpotatobites says

    April 8, 2014 at 11:23 AM

    This looks great – love finding new ways to use broccoli!

    Reply
  18. Lisa says

    April 8, 2014 at 11:25 AM

    I never thought of using broccoli stems this way! I usually slice them up and toss them in a stir fry, but I’m ready to try a new way of cooking them. Thanks for the recipe inspiration!

    Reply
  19. Leah MacKenzie says

    April 8, 2014 at 12:36 PM

    This looks amazing! And, I love those dishes!!

    Reply
  20. jobo says

    April 8, 2014 at 12:52 PM

    RIGHT up my alley. Pinning 🙂

    Reply
  21. Brittany @ Barr & Table says

    April 8, 2014 at 1:30 PM

    This might have changed my life 😉

    Reply
  22. Matt @ Runner Savvy says

    April 8, 2014 at 7:47 PM

    I <3 peanut sauce!

    Reply
  23. Francesca says

    April 8, 2014 at 8:46 PM

    Oh Yea! I bet you can use the bagged broccoli slaw with this too to cut out some steps 🙂

    Reply
  24. Andrea Cole says

    April 13, 2014 at 3:25 AM

    This looks delicious…I have to try it!

    Reply
  25. Megan says

    May 7, 2014 at 1:37 PM

    Great sauce recipe!! I made this recipe with pre-packaged broccoli slaw. I used PB2 powder in place of real peanut butter. I cooked the broccoli slaw down on medium heat for about 8 minutes, then turned it to low and added the sauce and let it simmer for an additional 5 minutes. The slaw acted like a rice noodle in a way and it was super delicious!

    Reply
    • Lindsay says

      May 22, 2014 at 7:08 PM

      yay! so glad you liked it!

      Reply
  26. Lauren says

    June 3, 2014 at 7:08 AM

    This looks really tasty! I love anything peanuty/asiany – such good flavours!

    Reply
  27. Rebecca @ Nourishing Blog says

    April 6, 2015 at 1:32 PM

    I think this is so brilliant!! I always feel so bad throwing away broccoli stems I didn’t know they could be made into a salad!! So cool!! And with peanut sauce – holy YUM!!

    Reply

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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Questions? Comments? Email me: [email protected]

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