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Winter Games Workout

January 9, 2014 by Lindsay 29 Comments

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Hi Friends!

Let’s talk workouts today, shall we? It’s been a while since I posted one that isn’t crossfit-related and I kinda miss it. Thanks to Blue Diamond Almonds for sponsoring this post. As you guys know, the Winter Games are gearing up to start in Sochi in under a month and I can’t wait! I love watching all the skiing events because I’m totally in awe of everything those athletes can do. I’ve been on skis exactly once in my entire life and let me just tell you that my first trip down a VERY SMALL hill did not end well!

Anyways….I started to get even more excited about the Winter Games when my friends at Blue Diamond Almonds reached out to tell me that they are the official snack nut of the US Ski Team and US Snowboarding! As an RD, I was super pumped to hear that because I always love to see healthy snacks being promoted and I think it’s awesome that Blue Diamond is helping provide healthy fuel to the Winter Games athletes!

“Nutrition is a key component of our athletes’ high performance training program. Our snowboarders and skiers must sustain their energy for long, exhilarating workouts and competition,” said Allen Tran, MS, RD, USSA High Performance Chef. “Blue Diamond Snack Almonds are ideal snacks for our athletes because they are high in protein and rich in fiber which helps them maintain their energy levels.” 

I love that here’s a huge focus this year on making sure these athletes are provided with healthy food options while training and competing, especially lean protein sources. Fun little tidbit: As a healthy snack, Blue Diamond Snack Almonds are being offered at the USSA Center of Excellence training facility and kitchen in Park City, UT, where hundreds of U.S. winter athletes are preparing for the upcoming Games. In Sochi, Russia, the USSA team, which is the largest contingent of athletes at the Winter Games, will all be able to snack on a rainbow of Blue Diamond Snack Almond flavors as well!

So, I’m sure I’m not in the minority when I say that watching elite events like the Winter Games ALWAYS motivates me to kick my own training up a notch! On that note, I put together a fun little bodyweight circuit workout for you guys to try. It’s designed to get your heart rate up and blood flowing to help combat the arctic chill we’re currently experiencing!

PLUS the moves are all things that you might see some of your favorite skiers and snowboarders incorporating into their training as well!

bodyweight winter circuit workout 1

In case you’re not familiar, here are some links that show you how to perform these exercises:

Burpee Broad Jumps
Skaters

Box Jumpovers
Mountain Climbers
Plie Squat Jump

Now….go have yourself a killer workout and then refuel with lean protein and healthy carbs to help your body recover!

Enjoy!
–Lindsay–

 

Blue Diamond Logo - 125pxThis post is sponsored by Blue Diamond Almonds.


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Filed Under: Sponsored, Workouts

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Carrie Skoll says

    January 9, 2014 at 12:18 AM

    I love the Olympics. So excited that they are next month.

    Reply
  2. Linz @ Itz Linz says

    January 9, 2014 at 6:28 AM

    CrossFit style workouts are always so tough! Love them though! 🙂

    Reply
  3. lindsay Cotter says

    January 9, 2014 at 6:57 AM

    oh i like this one! pinning it! and gonna go check out that sweepstakes!

    Reply
  4. Tiffany @ The Chi-Athlete says

    January 9, 2014 at 7:03 AM

    Great nutrition info and a fantastic workout to shake things up! 🙂

    Reply
  5. Tina Muir says

    January 9, 2014 at 7:11 AM

    As an elite athlete, I could not agree more with this. When you are at a high level, the smallest of changes to nutrition can make the biggest difference. I am continuously looking for new ways to incorporate the nutrients I need to be better into my training. If it knocks off a few seconds off my PR, it was worthwhile!

    It is funny you mention Blue Diamond Almonds, as that is one of my go to snacks of choice. I eat them like candy as they are so good for you, and provide a nutritious, yet filling snack. I have honestly noticed a big change since increasing my consumption of nuts. The flavors Blue Diamond offers also make sure I do not become bored of eating them. Thanks for sharing this post, I hope many others will enjoy it as much as I did.

    Reply
  6. Heather says

    January 9, 2014 at 7:58 AM

    Mountain climbers are my nemesis! This would be a KILLER!

    Reply
  7. Kristin says

    January 9, 2014 at 8:15 AM

    Getting so excited for the Olympics, winter is by far my favorite! Trying this workout tonight.

    Reply
    • Lindsay says

      January 13, 2014 at 6:49 AM

      yay! hope you loved it!

      Reply
  8. Sam @ Better With Sprinkles says

    January 9, 2014 at 8:18 AM

    I’m definitely going to have to see what I can watch online when it comes to the Olympics – definitely a HUGE downside of not having cable right now!

    Reply
  9. Heather (Where's the Beach) says

    January 9, 2014 at 8:35 AM

    Oh loving the burpees with the broad jump! I might hurt myself trying the box jumpovers. It’s been way too long since I’ve done this type of workout. Thanks for sharing this workout!!

    Reply
    • Lindsay says

      January 13, 2014 at 6:49 AM

      let me know if you try it! you could always do step ups instead of box jumpovers!

      Reply
  10. Elena says

    January 9, 2014 at 8:51 AM

    Cannot wait for the Olympics–and yes, they are so motivating to watch. Box jumpovers scare me- but am looking forward to trying the workout!

    Reply
  11. Kammie @ Sensual Appeal says

    January 9, 2014 at 8:54 AM

    Great workout and I love that graphic!

    Reply
    • Lindsay says

      January 13, 2014 at 6:48 AM

      thanks! would you believe i snapped that pic while hubby was driving?!

      Reply
  12. Morganne @ Nut Butter Runner says

    January 9, 2014 at 9:11 AM

    I’m always looking for bodyweight workouts to take with me on the road! This looks great, thanks for posting!

    Reply
    • Lindsay says

      January 13, 2014 at 6:48 AM

      yay!!! enjoy!

      Reply
  13. Erin | The Law Student's Wife says

    January 9, 2014 at 9:28 AM

    SO excited for the winter games! I’m an absolute almond (and almond milk) fiend, so it’s great to see Blue Diamond involved–yay for healthy snacks and refueling!
    Also, so with you on the skiing. I think the last time I went, I slid down half of the mountain on my booty, lol

    Reply
  14. Nicki says

    January 9, 2014 at 9:34 AM

    The Winter Games hold a special place for me as I worked at the 1980 Lake Placid games.

    Reply
    • Lindsay says

      January 13, 2014 at 6:47 AM

      oh how fun!

      Reply
  15. Elizabeth @ Positive Change says

    January 9, 2014 at 10:55 AM

    I am really looking forward to games as well! I love workouts that are ‘similar’ to the games!
    It makes me happy to read that Blue Diamond Almonds are a sponsor, hopefully this will get people snacking on these during the games and less on the chips!

    Reply
    • Lindsay says

      January 13, 2014 at 6:47 AM

      exactly how i feel!

      Reply
  16. Ashley @ Power, Love, and Self-Discipline says

    January 9, 2014 at 10:56 AM

    Awesome workout Lindsay!!! Can’t wait to give it a go!

    Reply
    • Lindsay says

      January 13, 2014 at 6:47 AM

      let me know if you try it!

      Reply
  17. misszippy says

    January 9, 2014 at 12:06 PM

    Great all around workout! I love the winter games…the events are just fun to watch. And almonds are a perennial favorite around these parts!

    Reply
    • Lindsay says

      January 13, 2014 at 6:47 AM

      here too 🙂 snack on!

      Reply
  18. Kim says

    January 9, 2014 at 1:04 PM

    I’m super excited about the Olympics!!
    This workout looks awesome – can’t wait to try it!!

    Reply
    • Lindsay says

      January 13, 2014 at 6:47 AM

      let me know how you like it!

      Reply
  19. Sarah @ Sweet Miles says

    January 9, 2014 at 1:52 PM

    SO excited for the Olympics! I’m already hoping to plan an opening ceremony party 🙂 Love Almonds as well, such an easy and healthy snack!

    Reply
  20. Helen says

    January 9, 2014 at 2:24 PM

    I can’t wait for the Olympics! I do admire what the athletes are able to. I’ve never been skiing but it sure looks hard!
    Thanks for sharing the workout. =)

    Reply

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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