• Skip to main content
  • Skip to primary sidebar

Learn how food affects your body. Get Free Nutrition Info Today

the-lean-green-bean-logo
  • Home
  • Recipes
  • Kids
  • Resources
    • Ebooks
    • Food Prep
    • Videos
    • Snack Round-Ups
    • Gift Guides
  • About
    • Become An RD
    • Work With Me
  • Search
the-lean-green-bean-logo
  • Home
  • Recipes
  • Kids
  • Resources
    • Ebooks
    • Food Prep
    • Videos
    • Snack Round-Ups
    • Gift Guides
  • About
    • Become An RD
    • Work With Me
  • Search

Tropical Quinoa Cookies

May 17, 2012 by Lindsay 54 Comments

79 shares
  • Facebook16
  • Twitter
  • Email

Hi Friends!

Yep, you read that right. I put quinoa in cookies. And they’re delicious!

Let me back up. Last week on my Facebook Page (have you liked it?) I posted that I was going to try to make some tropical granola bars. I found some dried pineapple (with only a little added sugar) and some dried papaya (with no added sugar) at Earthfare and got to work.

And I failed. I made two batches. One with a lot of applesauce. Usually I use peanut butter as my binder but that didn’t seem very tropical (although I could have used the coconut peanut butter we got at Blend retreat…but I gave mine to Sarah since I’m not huge on coconut). Anyways, the applesauce made them chewy but they were too wet for my taste. Then I tried with less applesauce, more oil….and they didn’t stick together.

Not one to wallow in my kitchen failures- they happen all too often for that, I moved on the plan B. I’d been thinking about adding quinoa to some baked goods for a while now. In fact, I made some of this gluten-free banana bread, subbed 1/3 c agave for the sugar and added 1 cup cooked quinoa. They came out great! However I also added some peanut butter chips, which I’ve never used before, and I didn’t like those. They were too sweet or something, I dunno. Anyways, they kinda ruined the muffins for me…but you better believe i’ll be making them again (sans pb chips) next time I have some ripe bananas. Added protein, for the win!

Anyways, after a half success with the muffins, I decided to try adding quinoa to some cookies. And I just so happened to still have enough dried tropical fruit to make some sort of tropical cookie…with quinoa….and then I threw in some granola…and some almonds. So really it was kinda like I was making my tropical granola bars….just in cookie form…which worked out well for me 🙂

This non-traditional cookie gets a protein boost from quinoa and a tropical twist thanks to the dried fruit!

These cookies are fluffy, chewy and crunchy…all at the same time!

Tropical Quinoa Cookies

 

by Lindsay L

Prep Time: 5 min

Cook Time: 12 min

Keywords: bake snack dessert quinoa cookie

6024486

 

Ingredients (2 dozen)

  • 1 1/3 c white whole wheat flour
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 6 Tbsp butter, softened
  • 1/4 c sugar
  • 1/4 c honey
  • 2 eggs
  • 1 tsp vanilla
  • 1 c cooked quinoa
  • 1 c granola
  • 1 c dried fruit (pineapple, papaya, cranberries)
  • 1/2 c almonds, chopped

optional

  • shredded coconut

Instructions

1. In a medium-sized bowl, cream the butter and sugar together.

2. Add the honey, eggs and vanilla and mix well.

3. Combine the flour, baking soda and baking powder in a small bowl and add to the wet ingredients. Mix until just combined.

4. By hand, stir in the quinoa, granola, dried fruit and almonds until just mixed.

5. Scoop onto a greased cookie sheet and bake at 375 degrees for 12 minutes or until golden brown.

Powered by Recipage

I used Love Grown Foods Cranberry Pecan granola which has some coconut in it. If you really like coconut, add some shredded coconut to the mix. If you don’t have granola, just use oats. If you don’t like pineapple or papaya, try mango or chopped up banana chips!

cookie1

This non-traditional cookie gets a protein boost from quinoa and a tropical twist thanks to the dried fruit!

By my best estimation when I tried putting these into a recipe calculator, these have about 3 grams of protein and 2 grams of fiber per cookie, with about 9 grams of sugar (some coming naturally from the fruit) and about 130 calories. I had enough dough for 27 cookies.

This non-traditional cookie gets a protein boost from quinoa and a tropical twist thanks to the dried fruit!

Have you ever baked with quinoa?

Enjoy!
–Lindsay–

table talk series

LEARN HOW FOOD AFFECTS YOUR BODY.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

Enter your email here ...

Filed Under: Baking, Dessert Tagged With: Cranberry

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Kristen @ notsodomesticated says

    May 17, 2012 at 6:35 AM

    Very interesting!! I admire how adventurous you are in the kitchen! You just keep trying and trying until you have yourself a successful dish! That is awesome! And the cookies look beautiful!

    Reply
  2. Gina (The Candid RD) says

    May 17, 2012 at 6:42 AM

    I’m still making your cherry and oat no-bake bars/cookies, by the way. I made another batch the other day and added tahini to them. YUM!!
    These sound great too, but I just can’t do all the dried food unfortunately. MY stomach dislikes me when I eat a lot. I’m going to Earthfare on Friday though, so I can’t wait to search for more fun ingredients!!

    Reply
    • Lindsay says

      May 17, 2012 at 11:11 PM

      you added tahini?! how interesting!!!!

      Reply
  3. Brittany @ Itty Bits of Balance says

    May 17, 2012 at 6:45 AM

    That’s awesome that you don’t let a failed attempt get you down and you just keep brainstorming. A major kitchen problem of mine is giving up waaaay too fast haha.

    The cookies look delicioso!

    Reply
    • Lindsay says

      May 17, 2012 at 11:10 PM

      girl, i have way to many failures to let them get me down 🙂

      Reply
  4. Tina @ Best Body Fitness says

    May 17, 2012 at 7:05 AM

    LOVE things with dried tropical fruit and coconut. Yum!

    And for the record – coconut should never be optional. 😉

    Reply
  5. Meredith @ DareYouTo says

    May 17, 2012 at 7:18 AM

    No I have not baked with quinoa! Once again, your creativity astounds me. I may try this with prunes or apricots…

    Reply
    • Lindsay says

      May 17, 2012 at 11:10 PM

      oh yum! that would be delish!

      Reply
  6. Danica @ It's Progression says

    May 17, 2012 at 7:44 AM

    These look great! I’ve never thought of putting quinoa in a cookie (or any other baked good) before.

    Reply
    • Lindsay says

      May 17, 2012 at 11:09 PM

      it’s great! so versatile!

      Reply
  7. Linz @ Itz Linz says

    May 17, 2012 at 7:48 AM

    coconut and tropical fruit are amazing… put them in cookies? you’re freakin genius, linz!

    Reply
    • Lindsay says

      May 17, 2012 at 11:09 PM

      awww you’re too kind 🙂

      Reply
  8. Kierston says

    May 17, 2012 at 8:17 AM

    I’m very new to baking so I’ve had a number of failed attempts at recipes I’ve tried to create lol

    These look great!

    Reply
  9. Fran@ Broken Cookies Don't Count says

    May 17, 2012 at 8:27 AM

    Those cookies look delicious, Lindsay! I need to try them!

    Reply
    • Lindsay says

      May 17, 2012 at 11:09 PM

      yes! please do 🙂

      Reply
  10. Chelsea @ One Healthy Munchkin says

    May 17, 2012 at 8:29 AM

    I’ve had so many granola bar failures too! It can be so tricky to get them to stick together! 😛 I’m glad these cookies worked out though because they look amazing!

    Reply
  11. Angela @ Sleep and Repeat says

    May 17, 2012 at 8:32 AM

    Can’t wait to try this! I love all your recipes 🙂

    Reply
    • Lindsay says

      May 17, 2012 at 11:09 PM

      thank you so much 🙂

      Reply
  12. Jaren @ Kiwi Fit Blog says

    May 17, 2012 at 8:33 AM

    Holy moly those look good. And seeing as I’ll be at the beach next week I may just have to make these! 🙂

    Reply
    • Lindsay says

      May 17, 2012 at 11:08 PM

      yes! how perfect!

      Reply
  13. Aparna B. @ Not A Leaf says

    May 17, 2012 at 8:34 AM

    Three words: om nom nom. 🙂

    Reply
  14. Christine @ Love, Life, Surf says

    May 17, 2012 at 8:51 AM

    Loving all of your quinoa recipes!! This looks delicious. I haven’t tried baking with quinoa before but now I will.

    Reply
    • Lindsay says

      May 17, 2012 at 11:08 PM

      yay!!! can’t wait to see what you come up with!

      Reply
  15. Lindsay @ In Sweetness and In Health says

    May 17, 2012 at 9:03 AM

    Those sound so interesting, and tasty!! I’ve never cooked with quinoa. Now I’m really intrigued haha.

    Reply
    • Lindsay says

      May 17, 2012 at 11:08 PM

      give it a try!!!

      Reply
  16. Kelly @ Laughter, Strength, and Food says

    May 17, 2012 at 9:16 AM

    SO clever! Love the idea and I’m sure they were absolutely delicious!

    Reply
  17. Tara @ Chip Chip Hooray says

    May 17, 2012 at 9:25 AM

    Yes! I made quinoa cookies recently (http://chipchiphooray.wordpress.com/2012/04/23/healthy-quinoa-breakfast-cookies-and-my-first-giveaway/) and I looooved them. Mine were a little less like a traditional cookie than yours (no flour!), but I was a huge fan of them at breakfast-time…or for dessert…or any time, really. 🙂

    Reply
    • Lindsay says

      May 17, 2012 at 11:08 PM

      oooh checking out yours now!

      Reply
  18. Katie @wishandwhimsy says

    May 17, 2012 at 9:34 AM

    I must say, girl, this sounds like a delicious summer recipe. Can’t wait to try this!

    Reply
    • Lindsay says

      May 17, 2012 at 11:06 PM

      awesome 🙂 enjoy!!

      Reply
  19. sarah k @ the pajama chef says

    May 17, 2012 at 10:21 AM

    yum! i’ve made quinoa pancakes before and they were great, so i bet these were too.

    Reply
    • Lindsay says

      May 17, 2012 at 11:06 PM

      ooh those are next on my list!

      Reply
  20. Lauren @ Lawfully Wedded Wife says

    May 17, 2012 at 10:25 AM

    Very cool, I love that you thought to bake with quinoa! I’ve never tried it!

    Reply
    • Lindsay says

      May 17, 2012 at 11:06 PM

      you could make something delicious i’m sure!

      Reply
  21. Megan says

    May 17, 2012 at 11:50 AM

    Love this recipe! Going to try these this weekend! Quinoa is so versitile!

    Reply
    • Lindsay says

      May 17, 2012 at 11:05 PM

      yay! let me know what you think!!

      Reply
  22. Alysia @ Slim Sanity says

    May 17, 2012 at 12:53 PM

    they look pretty good…I’m interested to try something like this 🙂

    Reply
    • Lindsay says

      May 17, 2012 at 11:05 PM

      give them a whirl!

      Reply
  23. Charissa says

    May 17, 2012 at 2:12 PM

    I’ve been wanting to make cookies with quinoa for a while now…you have completely and utterly inspired me.

    Reply
    • Lindsay says

      May 17, 2012 at 11:05 PM

      get on it girl! can’t wait to see yours 🙂

      Reply
  24. jobo says

    May 17, 2012 at 2:17 PM

    I have never baked with quinoa! these look so good and I may have to venture out and try to make them too 🙂

    Reply
    • Lindsay says

      May 17, 2012 at 11:05 PM

      give it a try girl!

      Reply
  25. Talia @ Bite Size Wellness says

    May 17, 2012 at 2:21 PM

    I love your quinoa baking enthusiasm. You had a mission and you completed it with screaming success. Looks so good! I wonder what else quinoa can help create in the baking world.

    Reply
    • Lindsay says

      May 17, 2012 at 11:04 PM

      so much potential!!!!

      Reply
  26. Sarah @ The Smart Kitchen says

    May 17, 2012 at 2:26 PM

    YES! Quinoa cookies are the best! [As are “blends” who give me extra peanut butter. :)]

    Reply
  27. Matt @ FaveHealthyRecipes says

    May 17, 2012 at 4:49 PM

    Looks delicious! Any reason you used both sugar and honey in this recipe? Between the granola and the dried fruit, do you think I could get away with excluding both sweeteners here?

    Reply
    • Lindsay says

      May 17, 2012 at 11:07 PM

      i wasn’t trying to make them particularly health so i guess that’s why. i think you could definitely eliminate one, if not both.

      Reply
  28. Matt @ The Athlete's Plate says

    May 17, 2012 at 7:43 PM

    Yum! These look really healthy, but really good!

    Reply
  29. Lindsay @ Fuel My Family says

    May 17, 2012 at 10:04 PM

    I just baked with it for the first time the other day! Can’t wait to tweak my recipe and post it!

    Reply
    • Lindsay says

      May 17, 2012 at 11:02 PM

      oooh i can’t wait to see it!

      Reply
  30. Lisa says

    May 18, 2012 at 12:20 AM

    What a great recipe! I don’t experiment too much with quinoa, but might need to with the sounds of these. I love baking with teff flour, so good.

    Reply
  31. Leonor @FoodFaithFitness says

    May 19, 2012 at 2:55 PM

    I have never baked with quinoa but I might have to try it now!

    Reply
  32. Stephie @ Eat Your Heart Out says

    May 21, 2012 at 8:21 PM

    I made some vegan quinoa breakfast cookies earlier this year and they were AWESOME. I really loved the texture and nuttiness that the quinoa gave them…not to mention that the added protein really helped me justify eating them for breakfast 😉 I really like the tropical fruit in yours! Delish.

    Reply
  33. Kati @ Around the Plate says

    May 22, 2012 at 9:39 PM

    I’ve never baked with quinoa, but these look pretty darn amazing so I might just have to! I’m a sucker for cookies though – especially healthified ones. 🙂

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

Learn More →

Questions? Comments? Email me: [email protected]

The Lean Green Bean Facebook The Lean Green Bean Instagram The Lean Green Bean Pinterest The Lean Green Bean Twitter The Lean Green Bean Feed
footer-logo
The Lean Green Bean Facebook The Lean Green Bean Instagram The Lean Green Bean Pinterest The Lean Green Bean Twitter The Lean Green Bean Feed
Recipes

Breakfast
Dinner
Snack
Slow Cooker

Kids

Cooking With Kids
Favorite Gifts
Toddler Meals
Indoor Activities

Resources

Easy Packed Lunches for Kids
Dinner Spark
Snack Spark
Ultimate Guide to Food Prep

About

Meet Lindsay
Become an RD
Work with Me

The Lean Green Bean is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Read the full privacy and disclosure policy here.

Copyright © 2022 · The Lean Green Bean

table talk series

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

[email protected]