Spinach

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A childhood favorite kicked up a notch! This Lentil Macaroni and Cheese is packed with vegetables and lentils for a hearty vegetarian meal.

Lentil Macaroni and Cheese

Packed with brain-boosting fruits & veggies, yogurt for protein and healthy fats, this Berry Green Smoothie makes a great breakfast or snack!

Berry Green Smoothie

Stock your freezer with these Spinach Cubes so you always have them on hand to give your smoothie a nutritional boost!

Frozen Spinach Cubes For Smoothies

Ribolita - Bread soup

Ribollita

Sausage Vegetable Egg Bake

Sausage and Vegetable Egg Bake

wild blueberry turkey burgers

Wild Blueberry Turkey Burgers

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!