Hemp Seed

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nutritional benefits of seeds

Super Seeds: A Guide to the Nutritional Benefits of Flax, Chia, Hemp, Pumpkin, and Sunflower Seeds

Peanut Butter Hemp Cookies with just six ingredients

Peanut Butter Hemp Seed Cookies

Sweet Potato White Bean Bars - stacked, on cooling rack and a bowl of beans

Sweet Potato White Bean Bars

Blueberry French Toast Muffins with bowl of blueberries

Blueberry French Toast Muffins

My easy go-to energy ball recipe made with dates, hemp, peanut butter and flax

My Go-To Energy Ball Recipe

Cherry Gingerbread French Toast Bake 2 copy

Sweet Cherry Gingerbread French Toast Bake

Apple Graham Snack Nachos

Apple Graham Cracker Snack Nachos

Pumpkin Energy Balls 1 copy

Pumpkin Energy Balls

Peanut Butter Hemp Energy Balls

Peanut Butter Hemp Energy Balls

No Bake Granola Bars made with chia, flax and hemp seeds

No Bake Granola Bars

These Hemp and Almond Crusted Salmon Nuggets are a great recipe for getting your family to eat more fish. Made with just six ingredients, they're simple enough for a quick dinner and they're kid-friendly too!

Almond Crusted Salmon Nuggets

Green Smoothie Pancakes packed with healthy ingredients for a delicious breakfast

Green Smoothie Pancakes

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!