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Sweet Potato Egg Boats

March 22, 2012 by Lindsay 65 Comments

294 shares
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Hi Friends!

First things first! The Lean Green Bean got a facelift!

Out with the old…

old

In with the new…

new

 

If you’re reading in a reader right now, be sure to click over to my homepage, check out the new look and let me know what you think! I’m completely and totally in love with it. I’ve been thinking about doing a redesign for a while now and finally took the plunge. I worked with Rita at Blog Genie who is nothing short of AMAZING. Seriously…if you’ve been thinking about redesigning your blog, getting a new header, switching from blogger to wordpress…pretty much anything blog related, I would HIGHLY recommend her. She has the patience of a saint. I had NO IDEA what I wanted my new header to look like and we went through about 10 drafts that were all drastically different before I was happy. She never complained, always answered my emails promptly and with smiley faces to boot 🙂

The only thing that isn’t done yet is drop down menus, which i’ll be working on for the new few days! So stay tuned for that 🙂

SO, just in case that wasn’t enough excitement for you for one day, I’ve got an amazing recipe to share with you also!

I’ve been on spring break this week, which means hubby and I have gotten to eat lunch together a few times! On Monday, I did a little sweet potato experiment that turned out WONDERFULLY!

Let’s take a look shall we?

egg8

What is that, you may ask?

Deliciousness in a sweet potato shell.

Sweet Potato Egg Boats

 

by Lindsay L

Prep Time: 10 min

Cook Time: 20 min

Keywords: bake microwave entree breakfast healthy vegetarian low-sodium black beans avocado feta sweet potato

6020399

 

Ingredients (4 boats)

  • 2 large sweet potatoes
  • 4 eggs
  • 1 can no-salt-added black beans, rinsed
  • 1/4 c feta, crumbled
  • 1/4 c salsa
  • 1 medium tomato, diced
  • 1/2 an avocado, diced
  • shredded mexican cheese for sprinkling

Instructions

1. Preheat oven to 400 degrees F.
2. Poke the sweet potatoes with a fork and microwave 4 to 5 minutes, flipping once.
3. Slice in half length-wise and let cool slightly.
4. Scoop out the middle of each sweet potato boat and set aside.
5. Add 2 Tbsp black beans, 1 Tbsp feta and 1 Tbsp salsa to each boat.
6. Place the boats on a baking sheet.
7. Carefully crack an egg on top of each boat.
8. Bake for 10-20 minutes, depending on how well done you want your egg.
9. Top with a sprinkle of cheese, tomato and avocado.
10. Serve over the sweet potato innards that were scooped out and the remaning black beans.

Powered by Recipage

 

If your egg spills over the side, don’t worry. It happens to the best of us!

egg1

Enjoy 🙂

egg3

egg5

egg6
Happy Thursday!

–Lindsay–

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Filed Under: Breakfast Tagged With: Sweet Potato

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Ashley @ My Food 'N' Fitness Diaries says

    March 22, 2012 at 12:04 AM

    love the new look!! and your sweet potato egg boats are a fantastic idea! can’t wait to try them out. 🙂

    Reply
  2. AlexandraFunFit says

    March 22, 2012 at 12:52 AM

    I just ran this recipe by my 17 year old and he wants me to make it tomorrow night. So I will. And I don’t care how it looks.
    http://funandfit.org/2012/03/milk-doesnt-always-come-from-cows-product-review/

    Reply
  3. Julianna @ Julianna Bananna says

    March 22, 2012 at 1:02 AM

    i’m loving the new blog look!!

    those potatoes look SO good. i tried sweet potatoes recently and wasn’t a big fan (too sweet for my liking, despite my love of sweet potato chips!) so maybe i will try making these with regular potatoes!

    Reply
  4. Rachael says

    March 22, 2012 at 1:22 AM

    I love your new look! Beautiful! And I never quite figured out how to switch from Blogger to WordPress..

    Reply
  5. Jemma @ Celery and Cupcakes says

    March 22, 2012 at 3:00 AM

    Love the new header and new look!

    Reply
  6. Kristen @ notsodomesticated says

    March 22, 2012 at 6:04 AM

    The new page looks great!! And so does that recipe … it’s a healthy one that I think I would like haha! 😉

    Reply
  7. Heidi @BananaBuzzbomb says

    March 22, 2012 at 6:47 AM

    Love the new look!!

    Reply
  8. Tina @ Best Body Fitness says

    March 22, 2012 at 6:49 AM

    I already had sweet potatoes and eggs on plan for dinner tonight…now I will just have to do them your way! Yummm!

    And LOVE the new look!

    Reply
  9. Lindsey says

    March 22, 2012 at 7:05 AM

    The new look is awesome! Way to go, girl!

    I love sweet potatoes, and will definitely be giving this dish a try soon!

    Reply
  10. Bex says

    March 22, 2012 at 7:22 AM

    Sweet potatoes AND eggs? Winning!

    Reply
  11. Julie says

    March 22, 2012 at 7:25 AM

    WOW Love eggs, love sweet tatas, I’m hooked! Gonna try these this weekend. Also I like the new design, the carryover of the colors is nice.

    Reply
  12. lindsay says

    March 22, 2012 at 7:58 AM

    LOVE LOVE LOVE the face lift. And i love the recipe linz. youre making good things over here at leangreenbean!

    Reply
  13. Jess says

    March 22, 2012 at 8:04 AM

    LOVE the new look!!

    And also, these egg boats are a stroke of genius. What a great combo! Yum!

    Reply
  14. Laura @ Sprint 2 the Table says

    March 22, 2012 at 8:14 AM

    I LOVE the new look! It’s so professional! 🙂

    And these boats… one day I want to invite myself for dinner at your house.

    Reply
  15. Heather (Where's the Beach) says

    March 22, 2012 at 8:18 AM

    Those look gorgeous. I’m not really an egg fan, but my hubby is and would love those

    Reply
  16. Carissa says

    March 22, 2012 at 8:28 AM

    The new blog looks great and so does the recipe! How exciting! I really, really need a redesign!

    Reply
  17. Linz @ Itz Linz says

    March 22, 2012 at 8:30 AM

    I know I told you yesterday, but I LOVE YOUR NEW PAGE! It looks awesome and you always come up with the most fun and delicious looking recipes!!

    Reply
  18. char eats greens says

    March 22, 2012 at 8:30 AM

    Looks awesome….new blog and the recipe 😉 haha

    Reply
  19. Chelsea @ One Healthy Munchkin says

    March 22, 2012 at 8:33 AM

    Ahh I love the new look! It’s so fresh and clean looking! 🙂

    Also this recipe looks awesome! Definitely bookmarking this to try.

    Reply
  20. Aparna B. @ Not A Leaf says

    March 22, 2012 at 8:34 AM

    Your blog looks fantastic, Lindsay! I was so excited when I finally gave my blog a facelift. I LOVE your new header! I think it’s more on point about what your blog is all about 🙂 Hooray! Have an awesome day! P.S. These sweet potatoes look and sound so amazing!

    Reply
  21. Leah @ Chocolate and Wild Air says

    March 22, 2012 at 8:40 AM

    Loving the new design, looks great!!

    Reply
  22. Farrah says

    March 22, 2012 at 8:49 AM

    Love the new look! Very professional!

    Those potatoes are calling my name! And yes, I’ll answer!

    Reply
  23. steph@stephsbitebybite says

    March 22, 2012 at 8:50 AM

    Love the new look!! …and these egg boats are genius! My brain is thinking of all the crazy possibilities!

    Reply
  24. Madeline@Food,Fitness,Family says

    March 22, 2012 at 9:05 AM

    LOVE LOVE LOVE the new look 🙂 And those sweet potato boats look heavenly 🙂

    Reply
  25. Brittany @ GOtheXtraMile says

    March 22, 2012 at 9:06 AM

    LOVE the new layout!!! And this recipe is such a great idea, YUM!

    Reply
  26. Parita @ myinnershakti says

    March 22, 2012 at 9:07 AM

    LOVE LOVE LOVE the new design! It’s so clean and pretty!

    Reply
  27. Ashley F. says

    March 22, 2012 at 9:12 AM

    Love the new look! It’s so clean and sophisticated!

    Reply
  28. Lindsay @ Lindsay's List says

    March 22, 2012 at 9:12 AM

    I love the new look!! So colorful and streamlined!! Well done!

    Reply
  29. Jordan Lynn (Ciao Cow) says

    March 22, 2012 at 9:12 AM

    OMG, I love sweet potatoes and eggs, and this looks an amazing combination of the two. I cannot wait to try this!

    Reply
  30. Lindsay @ In Sweetness and In Health says

    March 22, 2012 at 9:29 AM

    Loving the new look!!! And seriously, that looks so delicious :). Never would have thought of putting eggs and sweet potatoes together. I love getting new ideas!

    Reply
  31. Stefanie @TheNewHealthy says

    March 22, 2012 at 9:44 AM

    I LOVE the new look!! So cute! I just might have to get in contact with Rita because I’ve been wanting a blog makeover for quite some time. And of course, your sweet potato boats look fantastic! 🙂

    Reply
    • Lindsay says

      March 22, 2012 at 9:56 AM

      you should DEFINITELY get in touch with her. she is AMAZING. she did everything I wanted, and more. LOVE!!!!!

      Reply
  32. jobo says

    March 22, 2012 at 9:47 AM

    LOVE the new look!! I may have to contact her 😉 And those look soooo good! must try!

    Reply
    • Lindsay says

      March 22, 2012 at 9:55 AM

      seriously, she is the.best. i would DEFINITELY contact her. i had no problems and like I said, SO PATIENT!

      Reply
  33. Heather @ Better With Veggies says

    March 22, 2012 at 9:53 AM

    Love the new look – great header!! =)

    Reply
  34. Sara says

    March 22, 2012 at 9:56 AM

    I LOVE your new design – it looks fantastic!!

    Thanks for sharing this recipe too – I can’t wait to try it, it looks so good! 🙂

    Reply
  35. Rita says

    March 22, 2012 at 10:01 AM

    It was my pleasure, and I do smile a lot, what can I say, just a happy gal 😉 Glad you love it, so much fun to work with you!

    Reply
  36. Claire @ Live and Love to Eat says

    March 22, 2012 at 10:04 AM

    Love the new look! These look delicious too – I’ve never combined eggs and sweet potatoes!

    Reply
  37. Tara @ Chip Chip Hooray says

    March 22, 2012 at 10:05 AM

    I looooove this idea–clearly sweet potatoes and I are good friends. And I love the idea of pairing them with salsa and black beans! Such a great flavor combo.

    And the new header is rockin’, lady!!

    Reply
  38. sarah @ sarah learns says

    March 22, 2012 at 10:07 AM

    the blog looks great, lindsay!!! rita did an amazing job. 🙂

    and yum on the sweet potato boats!! that definitely looks like a lunch i’d enjoy.

    Reply
  39. Samantha says

    March 22, 2012 at 10:42 AM

    Love the new look, it looks great.

    I’m saving my pennies so I can get a new look too!

    Reply
  40. Yellow Haired Girl says

    March 22, 2012 at 11:01 AM

    LOVING the new look of your site! And those sweet potato boats? Holy deliciousness, Batman!

    Reply
  41. Andrea @ Andrea Out Loud! says

    March 22, 2012 at 11:06 AM

    LOVE the new site!
    I have been wanting to do an overhaul but just havent had time to figure out what I want! Love it though 🙂

    Reply
  42. Ashley @ Coffee Cake and Cardio says

    March 22, 2012 at 12:20 PM

    I love the new design!! It’s uber cute.

    Reply
  43. Christine @ oatmeal bowl says

    March 22, 2012 at 12:32 PM

    Love the new look! And who doesn’t love loaded potato skins?! Nice twist on a classic.

    Reply
  44. Elle says

    March 22, 2012 at 1:09 PM

    I like to do something similar with delicata squash – this looks great and your pictures are lovely.

    Reply
  45. Brittany (Healthy Slice of Life) says

    March 22, 2012 at 1:10 PM

    The new look is awesome!! Love it. So fresh 🙂

    Reply
  46. Lauren @ Lawfully Wedded Wife says

    March 22, 2012 at 1:20 PM

    The page looks awesome! And I love this idea with the sweet potato boats–I’m always looking for new ways to eat sweet potatoes!

    Reply
  47. Jillian @ sprinkle massacre says

    March 22, 2012 at 1:21 PM

    I saw all of your instagram pics and wondered what this was! It looks soo good! All of my favorites are included in this recipe.

    Love the new website look, too!

    Reply
  48. Amy McKee says

    March 22, 2012 at 1:39 PM

    ummmm WOW i cant wait to make these…great quick supper during the week or for bfast too:)

    Reply
  49. clare @ fittingitallin says

    March 22, 2012 at 2:22 PM

    SO FUN! Sweet potato and black bean is one of my favorite combos – love the addition of egg!

    Reply
  50. StoriesAndSweetPotatoes says

    March 22, 2012 at 3:45 PM

    I want to eat this now, forever and always.

    Reply
  51. Carrie @ Lift Eat Repeat says

    March 22, 2012 at 5:43 PM

    Drool

    Reply
  52. Melanie says

    March 22, 2012 at 6:57 PM

    I love the new look!! The salad on the right is cut off but I’m on my netbook and maybe it’s just the small screen

    Reply
  53. Matt @ The Athlete's Plate says

    March 22, 2012 at 7:32 PM

    Love the new site! And the recipe 😉

    Reply
  54. Michele @ nycrunningmama says

    March 22, 2012 at 8:10 PM

    YES!!! I LOVE LOVE LOVE the new design! It looks beautiful!! So clean !!!

    That recipe looks fantastic…pinning now to save for a later date =) xoxo

    Reply
  55. Sarah @ The Smart Kitchen says

    March 22, 2012 at 8:57 PM

    Looks LOVELY!!!! [As do your sweet potatoes…they remind me of when I baked eggs in squash. :)]

    Reply
  56. Brianne @ Cupcakes & Kale Chips says

    March 22, 2012 at 8:58 PM

    That looks similar to something I made recently, but I love your addition of egg.

    Reply
  57. Kalee says

    March 22, 2012 at 11:17 PM

    I love the new header/layout girlie!! So clean and pretty!

    Reply
  58. Charissa says

    March 23, 2012 at 12:55 AM

    Ooh, love your new look here! Beautiful!

    And those sweet tater boats…I’m drooling.

    Reply
  59. STUFT Mama says

    March 23, 2012 at 3:23 AM

    Um….. this looks delicious! I want ot make it now, but only have egg substitute in cartons. Hmm…… Love the new look too! Fun stuff!

    Reply
  60. Charise says

    March 23, 2012 at 11:06 AM

    Love the new look!

    Reply
  61. Caitlin says

    March 24, 2012 at 9:09 AM

    Thanks for this Lindsay!! Totally just sent the recipe to my mom, gonna try to make it with her soon!

    Reply
  62. Abby @ Abz 'n' Oats says

    March 24, 2012 at 5:17 PM

    Loving the new look! I really like the font and the colors! 🙂 Have one of those boats set sail my way! lol.

    Reply
  63. beti says

    March 30, 2012 at 1:38 AM

    hahaha they look lovely and delicious

    Reply

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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