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freezer oatmeal raisin cookies

Freezer Oatmeal Raisin Cookies

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Monster Cookies

These Tuna Quinoa Cakes are a great way to add some extra protein to your day. Eat them plain, put them on a bun, or use them to top your salad for a healthy lunch or dinner!

Tuna Quinoa Cakes

wild blueberry ice cream sandwiches

Wild Blueberry Ice Cream Sandwich

sweet potato wedges 2

Sweet and Spicy Sweet Potato Wedges

This recipe for Maple Bacon Roasted Carrots is made with just three ingredients and makes the perfect dinner side dish.

Maple Bacon Roasted Carrots

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Perfectly Roasted Chickpeas

soft pretzel bites

Homemade Soft Pretzels

roasted chickpea snack mix

Roasted Chick Pea Snack Mix

Did you know you can make a rotisserie-style chicken in your crockpot? It's an inexpensive, easy way to prep chicken you can use in a variety of other recipes!

Crockpot Rotisserie Chicken

This Peach Zucchini Smoothie Bowl is the perfect way to add some extra vegetables to your smoothie! Frozen zucchini adds creaminess without changing the flavor. 

Peach Zucchini Smoothie Bowl

cranberry cheddar salmon sliders

Cranberry Cheddar Salmon Sliders

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!