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With just 3 main ingredients, these gluten-free Almond Sweet Potato Flatbreads are simple to make and easy to customize. Perfect recipe for lunch or snack time!

Almond Sweet Potato Flatbreads

sweet potato brownies

Sweet Potato Brownies

This healthy Chocolate Sweet Potato Mug Cake recipe is quick, easy and the perfect way to satisfy your dessert craving!

Chocolate Sweet Potato Mug Cake

Tips, tricks and advice about how to eat healthy in a college dorm.

How To Eat Healthy In College

This Instant Pot Vegetarian Lasagna Soup is a quick and easy comfort food dinner that's ready in under 30 min or less. 

Instant Pot Vegetarian Lasagna Soup

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Sweet Potato Quinoa Black Bean Burgers with Cranberries

Lightly sweetened and packed with protein and fiber, this recipe for Cranberry Sweet Potato Cottage Cheese Muffins makes a great grab-and-go breakfast!

Cranberry Sweet Potato Cottage Cheese Muffins

sweet potato microwave muffin

Microwave Sweet Potato Muffin

cinnamon and sugar sweet potato chips

Cinnamon and Sugar Sweet Potato Chips

how to prep food on the weekends

How to Prep Food on the Weekend

These Pesto Shrimp and Potato Kebabs are made with just a few ingredients and cook quickly on the grill for an easy summer dinner.

Pesto Shrimp and Potato Kebabs

Cherry Gingerbread French Toast Bake 2 copy

Sweet Cherry Gingerbread French Toast Bake

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!