Recipes

Seek & Find

  • By Category

  • By Ingredient

  • Search This Website

These Whole Wheat Yogurt Waffles are easy to make and packed with protein and fiber. Make a batch ahead of time to stock your freezer and reheat them for a quick breakfast or snack.

Whole Wheat Yogurt Waffles {Freezer-Friendly}

This recipe for Pesto Chicken Pizza Rolls is a fun way to change things up from traditional pizza. Serve them warm or cold, for lunch or dinner. They're easy to make and kid-friendly as well!

Pesto Chicken Pizza Rolls

Loaded with spring vegetables and topped with over-easy eggs, this paleo, gluten-free Spring Breakfast Salad is an easy and delicious way to start your day with more veggies!

Spring Breakfast Salad

This recipe for a Spring Vegetable Frittata is packed with seasonal veggies like asparagus and peas and is perfect for breakfast, lunch or dinner!

Spring Vegetable Frittata

These Easy Slow Cooker Dinner Recipes For A Single Guy are hearty, nutritious and easy enough for even men who don't like to cook.

Easy Slow Cooker Dinner Recipes For A Single Guy

This recipe for Maple Apple Breakfast Sausage is the perfect addition to your weekend breakfast or brunch! Made with ground chicken, it's simple, lean and flavorful!

Maple Apple Breakfast Sausage

These Healthy Brownie Bites require just six ingredients, are healthy enough for a snack and also make a great dessert recipe!

Healthy Brownie Bites

You only need one pan to make this recipe for Skillet Spaghetti and Meatballs because the spaghetti cooks right in the sauce! Your weeknight dinner just got even easier!

Skillet Spaghetti and Meatballs

These Hemp and Almond Crusted Salmon Nuggets are a great recipe for getting your family to eat more fish. Made with just six ingredients, they're simple enough for a quick dinner and they're kid-friendly too!

Almond Crusted Salmon Nuggets

This Creamy Chicken and Wild Rice Skillet recipe is the perfect dinner for a busy night. It's quick, healthy and packed with protein and vegetables.

Creamy Chicken and Wild Rice Skillet

This quick and easy Chicken Pad Thai makes a great weeknight dinner. Full of Asian flavors, this recipe is gluten-free and ready in 20 minutes.

Easy Chicken Pad Thai

This Wild Blueberry Kefir Smoothie is packed with protein, greens and probiotics and makes a great breakfast or afternoon snack.

Wild Blueberry Kefir Smoothie

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!