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Quinoa Stuffed Squash with Cranberry Cider Glaze

October 17, 2011 by Lindsay 24 Comments

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Hi Friends!

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I’m spending alllll morning studying for a HUGE midterm this afternoon….but here’s a tasty little recipe I whipped up for dinner last week. It involves squash. And cranberries. And sweet potatoes. And apple cider. Pretty much all things Fall.

At the grocery store last week I picked up my first delicata squash. Ever had one? I hadn’t. But I certainly will again. I really liked the mild flavor of it.

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So here’s how dinner went down. I started by googling. My original idea was to just roast the squash and make something else for the main meal. Then I decided I needed some quinoa in my life so I thought I might stuff the squash. Then I remembered the apple cider in the fridge and thought that might be pretty good on the squash. Here’s a few of the recipes I used for inspiration:
Apple Cider Beer Glaze
Apple Glazed Carrots
Cider-Glazed Roots w/ Cinnamon Walnuts

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Annnnd, as usual, here’s my own spin:

[print_this]
Quinoa Stuffed Squash with Cranberry Cider Glaze
Serves: 2

1 delicata squash
1/2 a large sweet potato, diced
1 small apple, diced
8 baby carrots, sliced
1 c quinoa, cooked
1 c apple cider
1/2 c beer
1/4 c apple cider vinegar
2 tsp brown sugar
1 c fresh/frozen cranberries
1/2 c chopped walnuts
1/2 Tbsp butter
sprinkle of cinnamon

Directions:
1. Cut the squash in half lengthwise and scoop out the seeds. Drizzle with olive oil and place face down on a foil lined baking sheet.
2. Place the diced apples, sweet potatoes and carrots on the other half of the baking sheet and drizzle with olive oil.
3. Bake at 425 degrees for 20 minutes, stirring the vegetables occasionally.
4. Meanwhile, in a small saucepan combine the cider, beer, vinegar, sugar and cranberries. Bring to a boil and let the mixture simmer until reduced by almost half.
5. Place the walnuts in a medium hot skillet and toast for 2-4 minutes. Remove from pan, add butter to melt and return the walnuts to the pan. Toss to coat, sprinkle with cinnamon and set aside.
6. Remove the vegetables from the oven and place in a large bowl. Add the quinoa, walnuts and half the glaze. Stir to combine.
7. Flip the squash halves over, fill with the quinoa mixture and return to the oven for 10 more minutes.
8. Serve with the rest of glaze on the side.
[/print_this]

 

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squashI loved everything about this dish. The glaze gave it great flavor and the vegetables were cooked perfectly.

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The only downside of this meal? Hubby hates squash.

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Oh well, can’t win them all 🙂

Enjoy!
–Lindsay–

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Filed Under: Uncategorized Tagged With: Cranberry

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Alicia at AliGirl Cooks says

    October 17, 2011 at 7:33 AM

    This looks delish! I’m always trying to find new squash recipes. Luckily, Sean loves them.

    Reply
    • Lindsay says

      October 17, 2011 at 5:23 PM

      lucky you!! this was a winner in my book.

      Reply
  2. Lindsay @ biking before bed says

    October 17, 2011 at 7:51 AM

    Hubby hating squash looks like an upside to me. I’m sure the leftovers will be magnificent.

    Reply
    • Lindsay says

      October 17, 2011 at 5:23 PM

      haha very true 🙂

      Reply
  3. [email protected] says

    October 17, 2011 at 1:28 PM

    I’ve never seen a delicata squash! But if it’s half as tasty as these pictures look then I’ve got to try it! 🙂

    Reply
    • Lindsay says

      October 17, 2011 at 5:22 PM

      i really liked it! very mild flavor

      Reply
  4. Kaitlyn@TheTieDyeFiles says

    October 17, 2011 at 2:30 PM

    More for you…sounds like a win to me! I have yet to stuff a squash this year. I know what my project next week will be!

    Reply
    • Lindsay says

      October 17, 2011 at 5:22 PM

      get on it girl!!! 🙂 so good

      Reply
  5. Rachel @ The Avid Appetite says

    October 17, 2011 at 2:48 PM

    I’ve never made/heard of that kind of squash before! This whole dish looks so perfectly fall 🙂

    Reply
    • Lindsay says

      October 17, 2011 at 5:22 PM

      i’d only heard of it but couldn’t resist trying it out when i saw it at the store.

      Reply
  6. Kimberly says

    October 17, 2011 at 5:19 PM

    Way to hit all the fall faves in one dish! I am going to try delicata squash tonight too. Going to try to make baked fries out of them. We’ll see how it goes.
    Great recipe!

    Reply
    • Lindsay says

      October 17, 2011 at 5:22 PM

      ooh definitely let me know how those turn out! i’ve heard good things.

      Reply
  7. Matt @ The Athlete's Plate says

    October 17, 2011 at 7:45 PM

    This looks great!

    Reply
  8. Jessica @ Stylish Stealthy and Healthy says

    October 17, 2011 at 9:26 PM

    I love the idea of stuffed squash, such a nice change from stuffed peppers!
    I will definitely have to give this a try.

    Reply
    • Lindsay says

      October 17, 2011 at 10:46 PM

      let me know what you think!! enjoy 🙂

      Reply
  9. Sarah K. @ The Pajama Chef says

    October 17, 2011 at 11:36 PM

    love the glaze idea. makes a simple dinner a little fancy! 🙂

    Reply
    • Lindsay says

      October 18, 2011 at 9:35 PM

      yes! glazes are so fun!

      Reply
  10. Meg says

    October 18, 2011 at 6:42 AM

    Linds, Delicata is my favorite squash. It is so ggod just done in the microwave! I will try this recipe tho…love all the flavors!

    Reply
    • Lindsay says

      October 18, 2011 at 9:34 PM

      let me know what you think!

      Reply
  11. Kimberly says

    October 18, 2011 at 8:48 AM

    The delicata fries were awesome! I had some serious misgivings when I started, but they were really good. I will be posting about them in the next week or so. 🙂

    Reply
    • Lindsay says

      October 18, 2011 at 9:34 PM

      awesome!!! glad they turned out well 🙂

      Reply
  12. Jenn @ Peas and Crayons says

    October 18, 2011 at 10:55 AM

    hehe we totally crave the same things all the freaking time! this looks GOOD! better than good… face stuffing good! =)

    Reply
    • Lindsay says

      October 18, 2011 at 9:34 PM

      love it! love you!

      Reply
  13. Jenn @ Peas and Crayons says

    October 18, 2011 at 10:55 AM

    hmmm… i think your blog ate my last comment? spam folder alert!

    Reply

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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