Teriyaki Salmon with Pineapple Black Bean Salsa

Hi Friends!

I’ve got a fun new salmon recipe to share with you guys today. The other weekend I was in the mood for salmon. We eat a lot of salmon, most often in burger/cake form…but this time I was in the mood for something different. This is super easy and it comes together quickly.

teriyaki salmon Teriyaki Salmon with Pineapple Black Bean Salsa

We picked up some pineapple at Kroger when they were on sale for $1 and immediately knew I wanted pineapple black bean salsa! I put together a quick teriyaki glaze for the salmon, threw together the salsa, put it on a plate and called it a day!

So here’s what you do:

Teriyaki Salmon with Pineapple Black Bean Salsa
 
Prep time
Cook time
Total time
 
This easy recipe is full of healthy fats and is ready in a snap. Let the fiesta begin!
Author:
Ingredients
  • For the Sauce:
  • 3 Tbsp low-sodium teriyaki sauce
  • Juice from half a lemon
  • 1 Tbsp thai chili sauce
  • 1-2 tsp freshly grated ginger
  • For the Salsa:
  • 1 c black beans
  • ¾ c pineapple, diced
  • ¼ c red onion, diced
  • 1 Tbsp fresh cilantro
  • Additional Ingredients:
  • Salmon Fillets
Instructions
  1. Mix salsa ingredients together in a small bowl and let stand.
  2. Mix the sauce ingredients together in a small bowl.
  3. Place the salmon fillets in a heated non-stick pan.
  4. Top with half the sauce.
  5. Pan sear until salmon is cooked through, flipping occasionally.
  6. Remove from pan and top with extra sauce.
  7. Serve with salsa.

 

Doesn’t get any easier than that, friends! I didn’t even marinate the salmon and it still tasted great! If you have extra time and want to marinate it, go for it…but I don’t think it’s necessary. You can also grill the salmon instead of pan-searing it!

Enjoy!
–Lindsay–

 

About Lindsay

Lindsay Livingston is a Registered Dietitian from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!


Comments

  1. We are both on a salmon kick I think! love this salsa idea. I have black beans but no pineapple right now… but I do have mango and cilantro… that could be good. Love this idea -and mouth-watering pic!!
    Laura @ Sprint 2 the Table recently posted..Mediterranean Salmon Burger

  2. OOOH this is ME PERFECTION!!!
    Love me some salmon….
    Miz recently posted..Can we make it? I *know* we can!

  3. Oh yum!! Anything with pineapple and ginger is always a good idea :-)
    Andrea recently posted..Mindfulness

  4. Sounds wonderful. I bet even NICK would eat this!
    The Candid RD recently posted..Clean Eating’s Ginger-Infused Pulled Pork (Thrifty Thursday: Why Eat Out?!)

  5. I love salmon! Great recipe :)
    Kierston recently posted..All I Really Want…

  6. I do love a sweeter sauce with salmon so this sounds perfect!
    Linz @ Itz Linz recently posted..Creamy Fire Roasted Red Pepper Aritchoke Dip

  7. love salmon and love pineapple, never thought putting them together! love it!! YUMMY

  8. It looks so fresh and easy. I have been looking at salmon recipes on Pinterest… trying to increase my Omega 3’s via food not supplements and, always looks for low cal, heathy recipes because we eat so many treats throughout the holidays. Plus, Salmon is orange and a seafood #plumporangebean
    Lisa @ RunWiki recently posted..Tell me about your 2012

  9. Looks SO delicious.. salmon is my absolute favorite food!

  10. This is great, b/c let me tell you, my family is tired of my same old, same old salmon recipe!
    misszippy recently posted..Are runners really that obnoxious?

  11. That salsa sounds amazing! I bet it goes well with a lot of other things too.

  12. My boyfriend is going to lose is mind (in a good way!) when I tell him we have to make this. YUM!
    Amanda @ Run Principessa recently posted..Bulu Box Review {and Vlog!}

  13. Salmon is my favorite! I picked up a salmon salad for dinner last night because I just had to have it. I’m always intimidated about making my own salmon at home. I worry that I’ll dry it out/overcook it or something!
    Angela @ Health’s Angel recently posted..Handmade Gifts

  14. This looks GREAT!!!
    Sabrina @Work It Ms Jackson recently posted..Friday Faves

  15. That looks so yummy….thanks for the recipe idea!

  16. YUM! True fact. I am addicted to teriyaki. I get it from the organic section so I deem it “healthy” ;)

  17. You had me at teriyaki… then again at pineapple! ;) This looks delish! I’m always on the look-out for new salmon recipes, so this is perfect.
    Ali @ WHOLEistically Fit recently posted..Part II: How To Create An Awesome Personalized Email Signature (No High-Tech Skills or Programs Required!)

  18. I love salmon but I’m pretty boring in terms of preparation – just simply broiled. This looks delicious!
    Christine @ Love, Life, Surf recently posted..Stupid Yoga Tricks

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