Healthy sELF

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SIGN UPS

Want to sign up for the Healthy sELF challenge & monthly newsletter? Great! Just use the form below and look out for a confirmation email to confirm your participation & monthly newsletter subscription. If you don’t receive a confirmation email, check your spam box. If you still can’t find a confirmation email us your name and we’ll add you to the list!

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While you’re at it, join the Healthy sELF Facebook Group! – it’s a great place to meet new elves, give encouragement, boost your self-confidence, share recipes, healthy tips, workouts, personal successes and be inspired. Just request to join and we’ll add you to the group.

Friends outside of the US, this challenge is completely internet based so anyone can participate… all you need is access to the internet and an email address.

CHALLENGE DETAILS

The Healthy sELF challenge will officially kick off this Monday, February 4th.

To make Healthy sELF sustainable for everyone, we have scheduled three weekly wellness challenges – Mondays, Thursdays & one every weekend. Elves will not be paired like they were for the last challenge so we really encourage participants to be active on Facebook, Twitter, and/or Instagram!

CHALLENGE CALENDAR

We’ve planned the upcoming challenges through May 2013. This calendar will stay updated for future months as well so check back before the end of May for the next months challenges.

GRAB A BUTTON!

We have three sizes: Small (150px) | Medium (250px) | Large (350px)

healthysELFmantra150x150 Healthy sELF
<div align="center"><a href="http://nutritionella.com/healthyself" title="nutritionella" target="_blank"><img src="http://nutritionella.com/wp-content/uploads/2013/01/healthysELFmantra150x150.jpg" alt="nutritionella" style="border:none;" /></a></div>
beyourown150x150 Healthy sELF
<div align="center"><a href="http://www.theleangreenbean.com/healthy-self/" title="the lean green bean" target="_blank"><img src="http://nutritionella.com/wp-content/uploads/2013/01/beyourown150x150.jpg" alt="the lean green bean" style="border:none;" /></a></div>
healthysELFmantra250x250 Healthy sELF
<div align="center"><a href="http://nutritionella.com/healthyself" title="nutritionella" target="_blank"><img src="http://nutritionella.com/wp-content/uploads/2013/01/healthysELFmantra250x250.jpg" alt="nutritionella" style="border:none;" /></a></div>
beyourown250x250 Healthy sELF
<div align="center"><a href="http://www.theleangreenbean.com/healthy-self/" title="the lean green bean" target="_blank"><img src="http://nutritionella.com/wp-content/uploads/2013/01/beyourown250x250.jpg" alt="the lean green bean" style="border:none;" /></a></div>
healthysELF3draft2 Healthy sELF
<div align="center"><a href="http://nutritionella.com" title="nutritionella" target="_blank"><img src="http://nutritionella.com/wp-content/uploads/2013/01/healthysELF3draft2.jpg" alt="nutritionella" style="border:none;" /></a></div>
beyourown1draft2 Healthy sELF
<div align="center"><a href="http://www.theleangreenbean.com/healthy-self/" title="the lean green bean" target="_blank"><img src="http://nutritionella.com/wp-content/uploads/2013/01/beyourown1draft2.jpg" alt="the lean green bean" style="border:none;" /></a></div>

 

HEALTHY SELF HISTORY

The Healthy sELF challenge was born from a holiday health and wellness challenge called Elf for Health which was started by myself & one of my dear blogging buddies, Elle from the Nutritionella. Daily challenges pushed us to take better care of ourselves during a busy and stressful time of year. It turns out our elves loved supporting one another so much throughout the holidays, they requested we keep the challenge going throughout the entire year.

Naturally, we needed a new challenge name and logo fit for every season so our elves voted to rename the challenge Healthy sELF which keeps the spirit of the original challenge and also encourages us to make healthier choices for ourselves all year round.

A couple of fun things we’ve added to this challenge:

  • a new hashtag – use #healthysELF when you’re Tweeting & Instagramming so other elves can get to know you
  • a monthly newsletter with the month’s challenges plus short health-related articles & posts from our very own elves
  • elf spotlights within the Facebook group
  • healthy sELF ambassadors – we recruited some awesome, health-inspiring girls to help with the tasks of running the challenge so keep them on your radar for challenge reminders, social media shout-outs, newsletter submissions & elf spotlights

Allison from Life’s a Bowl

Divya from Eat Teach Blog

Brittany from Read Run Repeat

Gina from 10 for 10 Challenge

Amalia from Live Travel Eat & Run

The official Healthy sELF mantra – 5 simple reminders that will help you be your best sELF!

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