Crossfit Workouts

Prior to October 2012, I worked out on my own at home and shared those workouts in my Fitness Friday Recaps #1-36. The best of these workouts can be found by clicking on the workout tab in the navigation bar.

what is crossfit

In October 2012 I started exclusively doing Crossfit. If you’re not familiar, check out this post: What Is Crossfit?

I share the workouts that we do at our box in my Fitness Friday recaps. If you enjoy Crossfit and are looking for some new WODs (workout of the day) to try, click through the links below for some inspiration!

 

Fitness Friday 37
Fitness Friday 38
Fitness Friday 39
Fitness Friday 40
Fitness Friday 41
Fitness Friday 42
Fitness Friday 43
Fitness Friday 44
Fitness Friday 45
Fitness Friday 46
Fitness Friday 47
Fitness Friday 48
Fitness Friday 49
Fitness Friday 50
A Month of Crossfit
Fitness Friday 51
Fitness Friday 52
Fitness Friday 53
Fitness Friday 54
Fitness Friday 55
Fitness Friday 56
Fitness Friday 57
Fitness Friday 58
Fitness Friday 59 
Fitness Friday 60 
Fitness Friday 61
Fitness Friday 62
Fitness Friday 63
Fitness Friday 64
Fitness Friday 65
Fitness Friday 66
Fitness Friday 67
Fitness Friday 68
Fitness Friday 69


FitFluential Is Fitness Found The Lean Green Bean