Hi Friends!
It’s already time for another weekend. I LOVE short weeks 
It’s been a busy, active week! Let’s recap shall we?
Friday: I did an arms and abs workout and let me tell you…it was a good one. I was sore for about 3 days!
#PROOF
Saturday: I ran 3 miles and biked about 10 miles!
#PROOF
Sunday: 15 mile bike ride and 1 hour of sand volleyball
Monday: 4 hours of yard work and a 2 mile solo walk instead of a nap
#PROOF
Tuesday: 8 mile bike ride with the hubby and a 3 mile walk with the dogs.
Wednesday: I took my last final and then squeezed in a 2 mile run before hubby got home from work!
The first one was actually about 8:10 and then I slowed down a bit on the second one…but still! My speed is coming back!
Fun fact: In middle school I could run a sub- 7 minute mile!
Maybe I’ll be able to do that again someday
Thursday: We were waiting for our mulch to be delivered so I wanted to squeeze in a quick workout that didn’t require any equipment! This one’s called the BW20. Basically because I was lazy and didn’t feel like coming up with a name for it. BW for bodyweight. 20 because it takes 20 minutes!
I finished up with 3 planks. It’s been a while since I’ve done planks and boy were they rough!
So there you have it friends! How were your workouts this week?
Enjoy!
–Lindsay–
PS…if you want to see my workouts before Friday, follow me on instagram! (username: theleangreenbean) I post them right when I’m done.
Love your Fitness Friday posts – always such great ideas! Can’t wait to do the abs and arms one.
Christine @ Love, Life, Surf recently posted..Green Smoothie Challenge
yay! enjoy it!
Love these! Congrats on another awesome week of workouts.
Pinning that BW20 – I need to take that one on vaca with me next week!
Laura @ Sprint 2 the Table recently posted..An Accidental 7 Mile Hike with Fitmixer
exxxxxcellent
Yay! I was trying to create my workout for tomorrow (supersets!), and you posted one for me. Talk about saving me some time!
I love your Fitness Friday posts.
awesome
let me know how it goes!
OMGOSH I LOVE THE PIC OF YOU AND THE HUBBY.
Im off with mine today, too.
maybe to workout
definitely to reconnect.
Miz recently posted..We dont need no stinkin’ hook!
yay for reconnecting!!! hope you have an amazing day!
guuuurrrlll….. you’re lookin’ good! look at all them muscles!
Linz @ Itz Linz recently posted..Kabobs For Sale!
ahahaha thanks lady
That arms and ab workout looks awesome! My upper body is pretty sore from a workout yesterday, but I’m excited to try it sometime soon!
Michelle (Better with Berries) recently posted..Summer Plans
it’s a killer if you use heavy weights!
Congrats again on being done!! Those look like awesome workouts
. I can’t wait to get some bike riding in while on vacay this week!
Lindsay @ In Sweetness and In Health recently posted..Do You Want to Look Like a Little Girl?
enjoy!!! bike riding is the best!
Dang girl look at your back!!! Love your workouts!
Brittany @ GOtheXtraMile recently posted..What I Ate on Vacation
thanks girl
Great post, great workouts! My week was a good one! Looking forward to Yoga this weekend
Kierston recently posted..It’s Not A Race So Enjoy The Ride!
enjoy yourself!
great workouts!! I’m going to do that last one tomorrow morning before the kids wake up!
Lindsay @ Lindsay’s List recently posted..confessions of a group fitness instructor
let me know how it goes!!
dang girl – nice work! my workouts this week = my half marathon training plan plus the runners world running streak! lots of running, some cross training, and 2 strength days (which have been missing from my routine for a long time….).
sarah @ sarah learns recently posted..#photoadaymay wrap-up
yay for strength training!
Great post, yay for fitness Friday! And yes, you are rocking those muscles girlfriend!
Jaren @ Kiwi Fit Blog recently posted..Foodie Pen Pals #1
haha thanks girl!
First time here… I love it! You are gorgeous and I am having fun playing “catch up” reading your posts. Looking forward to being a Foodie Pen Pal as well….
Marcia@momwifefitnesslife recently posted..Word-filled Wednesday
awesome!! thank you so much
hope you enjoy the site!
You and those burpees. Wow. I HATE them. But you look so giddy after those workouts in particular, hehe
Nicely done this week!!
jobo recently posted..My 6-month run challenge: a retrospective.
i love the yard work! seriously, thats some tough work. Nice job linz.
lindsay recently posted..Ocean Potion
Love the Arms & Abs routine… 8:10 is great! You’ll get to 7 min miles in no time! thx for sharing ;o)
Yaitza recently posted..I can smell the weekend…
Wow! What an active week. There’s noting better than feeling sore after a hard workout! Definitely going to be pinning Awesome Arms and Abs.
Okay, this might seriously sound like a stalker thing to say, but EVERY time I see your smile pop up in my news feed or my reader…I can’t help but smile.
It’s an instant mood lifter!!
PS: Great workouts.
Melissa @ Live, Love, & Run recently posted..First Fridays: The Half Marathon Edition – Jenna
Beautiful pics–and love the creativity flowing between workouts–EXCELLENT!
Jess @ Blonde Ponytail recently posted..Summer Abs in 5 & Body Composition
I’ve been doing a plank a day (almost) in May and I worked up to a 4:38 plank! Great workouts!
Leonor @FoodFaithFitness recently posted..Plank a day in May and June Goal
Those arms and abs workouts look intense! I did arms tonight and am already feeling it. So excited for Foodie Pen Pal coming up, it’s my first one
Natalie @ FreshLifeFindings recently posted..Sundress Workout + Cinnamon Coconut Granola Recipe
Great workouts! I love these weekly workouts that you post, definitely a fan of the last one. Saving it for later use!
Lisa recently posted..May Favourites
Look at those shoulders and arms! SEXY!
Lauren @ Lawfully Wedded Wife recently posted..May Foodie Penpal Reveal
Love body weight workouts like that! They’re especially handy when you’re traveling too (I may use it this weekend!)!
Melissa @ Treats With a Twist recently posted..Granola Blondies