Blueberry Cashew Bars

These Blueberry Cashew Bars are a simple, frozen summer treat that are packed with healthy fats and antioxidants!

Hi Friends!

I have a confession. I made these Blueberry Cashew Bars a few weeks ago, photographed them and then stuck them in the freezer and promptly forgot about them! Whoops! The good news is, I was cleaning out the freezer the other day and I found them…then- lightbulb!- realized I never shared them on the blog. So here we are.

blueberry cashew bars

Then, I almost couldn’t share them today because I upgraded my computer software yesterday (scariest thing ever) and I had to work out some kinks with iphoto (all the while patiently not freaking out!).

But, I got all that taken care of and I’m here to share this little frozen treat with you today!

I came up with these while looking for a way to use a random bag of cashews I bought a couple of months ago. I like cashews but don’t typically eat them just by themselves. I also had some extra wild blueberries after making these Wild Blueberry Ice Cream Sandwiches, so I did some googling and came across these and decided to try my own spin.

This was my first time soaking cashews to make any sort of filling, although I know it’s quite common. I’ll definitely be doing it again, though, because it worked quite well!  Hubby thought I was crazy, but I persevered!

Here’s how you make them:

Serves 9

Blueberry Cashew Bars

A fun, frozen treat for summer!

Rating: 5.0 from 1 reviews1

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Blueberry Cashew Bars


11/2 cups raw cashews
1/3 cup nut butter
1/2 teaspoon vanilla extract
1-2 Tablespoons honey (depending on sweetness preference)
1/4 cup milk (cow, almond, soy, etc)
2 cups raw almonds
1 cup dates, pitted and chopped
2 cups frozen wild blueberries
2 Tablespoons honey
2 Tablespons chia seeds


  1. Place cashews in a bowl, cover with water and soak at least 4 hours or overnight.
  2. Drain water from cashews and place in a high powered blender or food processor with nut butter, vanilla, honey and milk.
  3. Blend until smooth and set aside.
  4. Place the almonds and dates in the food processor or blender and process until well combined.
  5. Press the date mixture into the bottom of a 9x9 pan.
  6. Top with cashew mixture and spread to make an even layer.
  7. Place in the freezer for 30 min.
  8. Meanwhile, combine blueberries, honey and chia seeds in a small saucepan.
  9. Bring to a boil, then reduce heat and let simmer for 10 minutes, using a fork or spatula to smash blueberries.
  10. Let mixture cool.
  11. Remove bars from freezer, spread blueberry layer on top and refreeze until solid.
  12. To serve, remove from freezer and let sit 10-15 minutes before cutting into squares.
  13. Store in the freezer.

I think you could use regular blueberries to make these, you just might have to do a bit more smashing of the chia jam mixture for the top layer. Other fruits like blackberries, strawberries and raspberries would work well too!

blueberry cashew bars 2

This is kind of a taste as you go along recipe. For the cashew layer, start with 1 tablespoon of honey and taste after blending. If it’s not sweet enough for you, add a little more! I used peanut butter because I love the taste of blueberries and pb together. If you want a more subtle peanut butter flavor, decrease to 1/4 cup instead of 1/3.

blueberry cashew bars 4

Happy weekend!


About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!


  1. These look so delicious! I’ve yet to use raw cashews before, but I’m always tantalized by how creamy they look when they’re blended!

  2. these look great! i need to make them!!!
    Athletic avocado recently posted..Gluten-free and Vegan Pizza: Carrot Ginger Veggie Pizza with a Quinoa Oat Crust

  3. Wow these look unbelievable
    Linz @ Itz Linz recently posted..Cleveland Wedding Photos

  4. Amazing! I can’t see mine looking quite as pretty – but I’m thinking they’ll taste pretty good anyway 😉
    Cat recently posted..(WIAW) What I Ate Wednesday #42: I Love My Job

  5. I am glad you found them and shared them with us, i must say the pictures look beautiful.

  6. Linds…this looks delicious. I wonder what other gems you’ll find your fridge/freezer/cat food drawer now.
    Arman @ thebigmansworld recently posted..Healthy Tiramisu Oatmeal Pudding

  7. Love this! Cashews are my favorite but and I eat em like candy 😛 And I have been loving the summer blueberries like crazy too!
    Rebecca @ Strength and Sunshine recently posted..I’m A CocoNUT!

  8. These sound fantastic! And I have some cashews in need of use. Perfect for blueberry season, too!
    misszippy recently posted..Five for Friday

  9. Woah–this look fabulous. Love every part!
    Maryea {happy healthy mama} recently posted..Stitch Fix #2 July 2014

  10. That cashew mixture makes it for me. This would be perfect poolside…
    Laura @ Sprint 2 the Table recently posted..Elvis Jicama Porridge

  11. These look amazing!
    Tara | Treble in the Kitchen recently posted..Five Things Friday 7.11.2014

  12. I just need to buy some more cashews. I love using cashews like this. They are amazingly versatile. Thanks for sharing this one!

  13. These sounds amazing!!! I love that they can be made vegan too!!!
    Hannah @ CleanEatingVeggieGirl recently posted..Vegan Carrot Hot Dogs (Revisited)

  14. I keep seeing recipes with soaked cashews! It’s about time I try them myself!
    Emily @ Zen & Spice recently posted..How to Sleep Better Naturally

  15. These look delicious!! Thanks for sharing!
    Erin @ Girl Gone Veggie recently posted..Friday Five 23

  16. I went to a raw cooking class a couple years ago and it is amazing the different sauces, etc that you can make with nuts. These sound delicious. I’m just amazed that you could make them and forget about them!
    Debbie @ Live from La Quinta recently posted..Janji Review plus some Favorites. And I Won…!

  17. I love the beautiful layers in this dessert. I’ve only started to soak cashews for desserts, and I’m loving it!
    Lisa @ Healthy Nibbles & Bits recently posted..Five-Ingredient Fridays: Purple Cauliflower Millet Bowl

  18. These sound incredible!!
    Lauren @ Focused To Be Fit recently posted..How the Week Went Down

  19. They look fantastic, Lindsay- glad you rediscovered them. :) Have a great weekend!
    Laura @ Mommy Run Fast recently posted..Progress not perfection

  20. Yum! I have been on a major blueberry kick lately so these look extra good today!
    Kim @ FITsique recently posted..Healthy Fats and Even More Superfoods!

  21. It’s nearly blackberry season around here. You know what I’ll be subbing for the blueberries! 😉
    Tamara recently posted..Game, set, match; gotta love EleVenbyVenus

  22. Oooo I can get down with these. I just wish my freezer wasn’t on the fritz! (seriously, HUGE deal for me if I can’t have my frozen bananas for smoothies)
    Ashley recently posted..guayusa-what? Runa tea review

  23. Yum!
    A local market sells 10lb boxes of MI blueberries…I’m overdue to buy a box.
    Nicole recently posted..Friday Round-Up (32)

  24. These look yummy! I’ve never soaked cashews either but I’ve got a random bag too, I’ll have to give it a whirl.

  25. ooo… these look delicious! i haven’t used cashews much for “cremes”, but this looks like a great place to start.
    gretchen | kumquat recently posted..Chilled Coconut Rice Pudding & Maple Peaches

  26. I have a bag of dates that I need to use up, so these would be great for that! They look fantastic! And I did the whole software update a couple months ago, and nearly had a heart attack waiting for the iPhoto kinks to work out. So stressful! Hope all has worked out!
    Bre & Ree recently posted..five outdoor activities you should try this summer

    Jody – Fit at 56 recently posted..Sharing Some Love & Giveaway News

  28. Oh I need to make these!
    Angela @ Happy Fit Mama recently posted..High Five Friday

  29. Drool!
    Matt @ Runner Savvy recently posted..Back At It

  30. These look amazing, Linds!! I looove blueberry + peanut butter. I haven’t tried soaking cashews yet either! I’ve heard it’s wonderful!
    Leigha @ The Yooper Girl recently posted..Basketball Camp and Black Rocks

  31. Awesome that you gave cashews a little love… they’re sadly underused in the dessert world :( Looks yummy!

  32. OMG these look insanely amazing! I hope to try these out soon! All my love xo C
    Courtney recently posted..The Purse Workout

  33. Wow, these sound really interesting for a healthier treat!
    Melissa @ Freeing Imperfections recently posted..Chubby Hubby Double Chocolate Cookies

  34. What I would give to have one of these RIGHT NOW. It’s blueberry season and I am loving them (and eating them) way too much! :)

    xoxo Sarah Grace, Fresh Fit N Healthy.
    Sarah Grace recently posted..#FitnessSupplements

  35. Just LOVE frozen bars … bet it was the tastiest surprise you’ve had in a while!
    Dan recently posted..What is Glamping?

  36. forget about a treat like that? That would never happen in my house! haha

  37. Ooh, those looks so good!! And I can have all of the ingredients, too, no small feat!

  38. These look amazing!! Pinning to make later today or this week… once I stock up on cashews!
    Cassie recently posted..Now Trending – Best Links Week of 7.7

  39. These look delicious! Can’t wait to try them–I’m on a huge cashew kick lately :)
    Nicole @ Pumps & Iron recently posted..Quick Bodyweight Ab Workout

  40. hi lindsay! i made these bars over the weekend and my boyfriend and i loved them. i also loved that they turned out as pretty as yours! do you have any idea on the nutritional facts for the recipe or per bar? or a site that would help me figure this out? i tried to input it into but don’t think it was very accurate. thanks!

    • Glad you liked them! You could try going to my fitness pal and using their recipe calculator. I think they’ve updated it now so you can just put in the url for the recipe and it can pull most of the ingredients!

  41. Kimberly Oswalt says:

    These are amazing! Such a delicious and healthy sweet treat! I have eaten these frozen, refrigerated, or slightly warm- all good! I love that these are dairy free and gluten free! This is a keeper for sure! Thanks for sharing!


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