12 Things You Should Clean More Often

Hi Friends!

Quick post today. Just popping in with a little cleaning reminder for you. As spring approaches an we get ready for our big once a year purges for spring cleaning, it’s also important remember some of the smaller things that we should be cleaning quite frequently….probably much more often than we are currently (at least if you’re anything like me!)

clean more often.jpg 12 Things You Should Clean More Often

Some of these are obvious…but some are things I never really think about and as such, rarely clean!

Here’s my list:

1) Contact Case – Don’t reuse your solution. Empty the case each time you put your contacts in and refill with fresh solution when taking them out. You can also rinse the case with solution and wipe dry between uses. Replace your case every 3 months or so. Read this article for more info. 

2) Phone – We’re on our phones all the time, making them one of our dirtiest accessories. Wipe them clean with a  disinfectant wipe or use cotton swabs with rubbing alcohol to clean around buttons, phone cases, etc.

3) Trashcan – You’re putting trash into it…and it doesn’t all always make it into the bag. Germs can spill over the side, splash onto the lid, etc. Wipe it clean every time you take out the trash!

4) Keyboard – Americans spend hours and hours on their computers, often wearing away the letters on our keyboards from such frequent use. We also tend to eat near our keyboards. As a result, they collect dirt and germs at an alarming rate. Wipe clean as often as possible.

5) Loofah – This is more of a reminder to replace frequently. Aim to replace them every month or two otherwise they’re probably doing nothing but spreading germs around your body instead of helping you clean.

6) Coffeemaker – It’s a damp environment that can breed bacteria. Follow these steps once a month to clean.

7) Sheets – You sleep on them, you sweat on them, your animals sleep on them…they get gross and they get gross quickly. Wash them weekly!

8) Knobs, handles & light switches – The handles to the fridge/oven/microwave/faucet, cabinet knobs and handles, door knobs, light switches…they’re all touched multiple times per day and often when our hands are not the cleanest. Wipe with a disinfectant cloth to remove the germs and the dirt and grime.

9) Remote – We handle them everyday but rarely clean them. Use a disinfectant wipe or put some rubbing alcohol on a q tip and clean around the buttons. Same thing goes for xbox controllers, etc.

10) Laundry baskets – You put your dirty, sweaty clothes in them. They collect germs. And then sometimes you turn around and put clean clothes back in them. Designate some baskets for clean and some for dirty. Wipe the dirty ones out regularly with disinfectant wipes if they’re plastic or try washing them if they’re mesh!

11) Reusable Water Bottle – Clean it at least once a week (every few days is better) by running it through the dishwasher or cleaning with hot soapy water.

12) Towels & bathmats – Even though you use them when you’re clean, they still get wet, stay damp and collect germs. Try to wash them once a week.

There are MANY other things that we should be cleaning more often…these are just a few to get you started.

Check out these articles for more ideas:
15 Things To Clean More Often
10 Things In Your Home You Should Clean More Often
21 Germiest Places You’re Not Cleaning

Enjoy!
–Lindsay–

About Lindsay

Lindsay Livingston is a Registered Dietitian from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!


Comments

  1. This is such a good post, Lindsay!!! I always end up forgetting about the laundry basket. Great reminder for my cleaning spree this weekend ;)
    Kelly @ Femme Fitale recently posted..My Shockwave Experience: Stepping Outside My Comfort Zone

  2. I always forget how dirty phones and keyboards get! I use them so often, but I never remember to just wipe them down :?
    Thanks for the reminder & the tips!
    GiselleR recently posted..Changes are coming but what do Nutrition Labels say now?

  3. Amazing post…Amazing at making me feel guilty- But eye opening! The scary thing is I have all of those! ARGH!
    Arman @ thebigmansworld recently posted..How I’m improving my living situation….out loud #9

  4. for sheets, if i don’t feel like doing all the sheets every week, i at least do my pillow cases!
    Linz @ Itz Linz recently posted..Buffalo Hummus Recipe

  5. I neeeed to clean my keyboard and get a loofah more often! great idea!

  6. well I know what i’m doing today!!! Ok I clean a lot of those, but admit my water bottle is probably not as clean as i think. and i don’t use a loofah because it grosses me out :)
    Amanda @runtothefinish recently posted..Spring Bootie Buster Challenge – New Features!

  7. Hmmm…I only have one laundry basket. I guess I need to get another one. I’d never even thought about that!
    Maryea {happy healthy mama} recently posted..2 reasons I don’t get fat {hint: one of them is NOT luck}

  8. Great reminder about the phone! I know I don’t clean mine nearly enough.

    Loofahs, however, freak me out. I think they are fun but just feel like they are always saturated with germs!
    Brittany (Healthy Slice of Life) recently posted..Munchkin Meals: Broccoli Cheddar Quinoa Bites

  9. I ROCK THESE!
    um
    except for the remote ;-)
    Carla recently posted..A Charming guest post.

  10. Before I even read this post I was sitting there thinking water bottle and coffee pot. I’m glad both of those made the list.
    LOLZ recently posted..All of the Diners

  11. I’m feeling dirty right now. BTW, I NEVER even thought to clean the laundry basket — but if I’m refilling with clean folded clothes on their way back to the closet I obviously should. Eek
    Jennifer F recently posted..Quick Beef Kofta Kebabs & Global Kitchen #Giveaway

  12. My husband things I am crazy to wash my water bottle all the time but the gym is a dirty place!
    Pamela Hernandez (@ThriveFit) recently posted..Morning Mug Souffle Recipe

  13. Great reminder! It’s the things we think of least that need to be cleaned more often.

    This is also a reminder though of just how much cleaning I need to do at my house :)
    Sara @ LovingOnTheRun recently posted..Moving Forward After Job Loss

  14. Oh man, I don’t even want to admit how infrequently I wash my reusable water bottles and sheets haha. Sponges are another one. My roommate used to throw them in the dishwasher once a week with a load of dishes and it blew my mind–so obvious and easy but I’d never thought of it!
    Nicole @ Pumps & Iron recently posted..Tabata Towel Workout

  15. I know my keyboard is nasty. :-(
    Coco recently posted..Three Things Thursday (The Foreign Travel Edition)

  16. I’m so bad with replacing loofahs. Thanks for the reminder to pick up a new one this weekend!
    Sam @ Better With Sprinkles recently posted..Vanilla Chocolate Chunk Protein Mug Cake + A Giveaway!

  17. I do these most of the time but it is still a really great reminded! The sheets freak me out and I am changing them and washing them every 3 days! :) Kind of a neat freak! Love the one about the trash can, I clean this about every 3 months but I am going to step up my game after reading your post!
    Elizabeth {Positively Healthy} recently posted..Favorite Post of the Week… TTT {Triple Tangent Thursday}!!

  18. This is a great list (the neat freak in my thanks you!) I totally forget about my coffee maker….. :( But I have to agree that loofahs are like bacteria breeding ground! I actually stopped using them because I felt like I was just spreading grossness all over my body rather than body wash :)
    Amanda @ All Day Active recently posted..Protein Packed, Meatless Recipe Round-Up

  19. Yes! This is a much needed post. Cell phones are the ones that get me the most. Now I am aware of it, I realize just how many places I put it. Every time I go into the grocery store, I grab a wipe for the cart, and wipe my phone down with it haha!

    I also zap my sponges in the microwave with a little water for 2 minutes every day. Thanks for the other reminders!
    Tina Muir recently posted..International Women’s Day

  20. Yikes this is a good post. I am embarrassed to say how infrequently I clean these things (except the contact case and the bath towel). I honestly never even THOUGHT about cleaning my cellphone case. One other thing that I could add to the list is a toothbrush. Don’t brush with the same toothbrush until the bristles fall out. Those need to be swapped out often too!
    Amy @ Long Drive Journey recently posted..Apple Spiced Pulled Pork Chili

  21. Yeah with the flu going around our house I have been Lysol obsessed!!! I never thought of the laundry basket though!

  22. YES!! The remote, phone, keyboard are always up there with bacteria!!!
    Jody – Fit at 56 recently posted..Biggest Fitness Mistakes People Make in Losing Weight & Getting Healthier & Fitter

  23. great reminder! I need to clean my water bottle more often. I usually rinse it out after each use but it prob needs a good, hot water clean too. One thing going along with the keyboard is your mouse – don’t even want to think about how much bacteria is on either of those things!
    Patty @ Reach Your Peak recently posted..Abs & Arms Workout

  24. I am really bad about A LOT of these things…oops? I REALLY need to get better about the sheets though….at least I always once my pillowcases every week, right? ;)
    Hannah @ CleanEatingVeggieGirl recently posted..Vegetarian Loco Moco Burger

  25. Legit just pulled out some antibacterial wipes to clean my phone and keyboard. You’re RIGHT, I need to clean those more, and it actually grosses me out if I think about how much I touch it. Thank you!
    Megan (The Lyons’ Share) recently posted..7 Nutrition Myths that Will Change How You Eat Every Day

  26. Great tips! I’m trying to get better at wiping down keyboards and remotes more often – lots of germs lurking in there!

  27. i never thought about laundry basket and remote. great reminder.

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  28. Love this!!!!

  29. As soon as I saw bedsheets – I stopped reading and ripped the bed clothes off our bed. I usually try to do it every Friday – but clearly I didn’t do it last Friday. So now they’re soaking in the wash, thanks to you lol
    Nancy recently posted..Filling my belly with some Bumble

  30. I never thought about the laundry basket. Bleh! Cleaning mine tonight! Thanks for sharing!
    Nicole @ Fitful Focus recently posted..How To Make The Most Delicious Smoothie In The World!

  31. As the mom of a child with several birth defects that cause him to get infections very easily (he’s had mrsa two times) I am constantly cleaning and wiping down everything–but you hope and pray that others do the same when you send your child to someone else’s house–this post has a special significance to me! Thank you! btw- did you use photoshop to make your picture with the invisible background? I want to learn how to make this-please, please. xo
    Lisa @ RunWiki recently posted..Low Carb Meatloaf

  32. I just had my eye exam today and he told me I should toss my lens container every 3 months. Had no clue. I used to keep one for 6 months just cleaning with super hot water.
    I think so of these feed in to are germophobic, over-sterilzed society but definitely so valid points to think about.
    mandy @ fatgirlgonehealthy recently posted..Arnold Sports Festival 2014

  33. I bet my contact case is like 3 year sold. I now feel nasty. Yikes. Time to fix that.
    Abby @ BackAtSquareZero recently posted..Mizuno Wave Hitogami

  34. OMG definitely hear you on the phone, keyboard and the water bottle I use for the gym. They all are in a definite need of a clean!
    Jan @ Sprouts n Squats recently posted..Friday Favourites

  35. I’ll admit it, I never clean my laundry basket but now that you mention it I definitely will!
    Giselle@myhealthyhappyhome recently posted..Munchkin Meals at 33 months

  36. This is a great list! :) I always forget the remote.

  37. Yeah I have no clue when I last replaced my loofah. Oops! Thanks for the reminder. Luckily I wash my sheets and towels weekly otherwise that’d be disgusting :)

  38. Lindsay, as an optometrist I want to thank you for including contact lens cases as something more people need to focus on cleaning. The linked article was great. Really enjoy the variety of content on your blog!

  39. as silly as it sounds I seriously NEVER thought to clean my laundry basket, and now I feel pretty skeevy and gross! thank you for the light bulb moment!
    Allison recently posted..Spinach Stuffed Chicken

  40. Thanks for linking the “How to clean your coffee maker
    Just yesterday I spilled coffee grounds all over the inside and was questioning if I was ever going to be able to clean it!
    Kim @ FITsique recently posted..IIFYM: If It Fits Your Macros – An Introduction To Flexible Dieting

  41. OK, so glad you posted this as a nice reminder! I’m planning on doing some cleaning on Sunday and was just thinking about what random things I should probably clean. I wash our door and bath mats at least every other week anyway.
    Megan A @ Life on Planet Marsz recently posted..I’m a Proud Daughter: Mom’s Update, 100lbs Lost

  42. Guilty!
    I need to clean my keyboard and sheets wayyyy more often. And I’m going to add cooker to the list as well. I hate cleaning out the oven and I’m afraid it’s a very rare activity for me. :S
    Mary recently posted..Experimental meals

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