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Workouts – Treadmill, Dumbbell & HIIT

As a Registered Dietitian,  I strongly believe in the importance of balancing healthy eating with physical activity and exercise. For many years I shared my at home workouts on the blog. You can find links to my favorite ones below, organized by category.

Treadmill Workouts

Cardio Workouts

Dumbbell Workouts 

Looking for more workouts? Check out the following:

  • All-Time Favorite Workouts  – a roundup of favorite workouts from some of my favorite bloggers and trainers
  • 50 Circuit Workouts – a roundup of circuit workouts from various bloggers

*Please note that I am not a certified trainer. All workouts are based on my own research and knowledge. Please consult a doctor before starting an exercise routine to determine what is safe for you.

 

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lindsay livingston, Registered Dietitian from Columbus, OH, owner of the lean green bean

Hi, I’m Lindsay! I’m a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

Questions? Comments? Email me:
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