As a Registered Dietitian, I strongly believe in the importance of balancing healthy eating with physical activity and exercise. For many years I shared my at home workouts on the blog. You can find links to my favorite ones below, organized by category.
Looking for more workouts? Check out the following:
- All-Time Favorite Workouts – a roundup of favorite workouts from some of my favorite bloggers and trainers
- 50 Circuit Workouts – a roundup of circuit workouts from various bloggers
*Please note that I am not a certified trainer. All workouts are based on my own research and knowledge. Please consult a doctor before starting an exercise routine to determine what is safe for you.