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WODtoberfest Crossfit Competition

October 30, 2013 by Lindsay 33 Comments

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Hi Friends!

As promised, I’m back with a recap of my second crossfit competition!

IMG_9808

Wodtoberfest was a partner competition. I teamed up with my coach Pat and we competed in the scaled division (there were 34 teams competing). There was also an Rx division that had 27 teams.

We got there early, checked in and got our numbers. They posted the WODs earlier in the week, which was nice…so we already knew what we’d have to do and what the weights would be.

So here’s how it went down:

Wod #1

wod1

So, my weights were 10 clean and jerks at 75#, 10 at 95# and 10 at 115#. This wod is essentially a benchmark wod called “Grace” which is 30 clean and jerks for time, except instead of doing all 30 at one weight like we do in Grace (Rx is 95#), the weight ascended throughout the workout. On a good day, I can do Grace with 95# in 4:30. I can also clean and jerk 115#, but it’s definitely not easy. So, we decided Pat would go first. The scaled weights were pretty light for him and there was an 8 minute time cap, so we wanted him to get through as fast as he could so I would have more time to finish the 115# clean and jerks.

He killed it…finished in about 3:20. I flew through the 75# reps because that’s light for me. I also moved quickly through the 95# reps because I’m used to doing that weight. Then I moved on to the 115# reps. Doing 30 clean and jerks as fast as you can is not easy. Increasing the weight as you go along is TOUGH. I failed at 3 or 4 reps but did get 4 reps at 115# before time ran out.

At first I was frustrated, because I knew I could clean and jerk 115# and I felt like I should have been able to get more reps than that…but then I realized I’d never tried to do that weight when I was already tired from 20 previous reps and that’s a lot different than just picking up a bar when you’re fresh and doing some reps at 115. So overall, I felt pretty good about my effort.

Wod #2:

wod2

This wod was short and sweet. For the scaled division, they loaded the sled with two 45# plates. Guys went first, pushed the sled about 100m, stopped to take one of the 45# plates off, then pushed it back to the starting line. Then the girl pushed it with one plate, took the plate off and pushed the empty sled back.

The sled wasn’t heavy, so this was just a matter of sprinting as fast as you could. It wasn’t so bad going down, but the hamstring burn really kicked in about halfway back!

Wod #3

wod3

Fran is one of the best known benchmark wods in crossfit. It’s 21-15-9 thrusters and pullups. A thruster is basically a front squat straight into a push press. In Fran, you do the whole workout with either 95# for guys or 65# for girls.

For this wod, it was the same two movements, but broken up a little differently. Each partner had 8 minutes to get through as many rounds as as possible. While partner 1 was doing their pullups, partner 2 added 10# to their bar each round. Pat went first and crushed it. He made it through 5 of 21 thrusters at 155#! Then I went. I finished the entire round of 15 reps…so I should have completed 3 thrusters/pullups at 45#, 6 at 55#, 9 at 65#, 12 at 75# and 15 at 85#.

IMG_9796

What actually happened was that my partner messed up and accidentally went straight from 65# to 85#!!! So I did the round of 12 thrusters AND the round of 15 thrusters at 85#! I knew the bar was too heavy as soon as I picked it up for my round of 12…but I didn’t want to stop and count the weight so I just kept moving. I could hear my hubby and friend standing on the sidelines questioning the weight, but by the time they talked about it, confirmed it, etc…I was almost done.

Although this wasn’t a huge deal, it definitely slowed me down. 85# thrusters are not light and if I had had the correct weight, I’m pretty sure I would have gotten through 5-6 thrusters at 95# before time ran out. Oh well!

Wod #4:

wod4

This wasn’t really a wod per say, but an event….and it didn’t go well for us. When I threw mine, it landed it a bad patch of grass and basically stopped dead. Since the total distance included the distance the ball rolled after landing, this really hurt us. I think we finished 29th/34 teams in this event!

Wod #5

We were in 6th place going into this final WOD. The top 6 teams after 5 wods made it to the finals and had to do another wod. Since we were right on the edge, we knew we had to do well if we wanted a chance to compete in the finals!wod5

This was by far the worst wod for me. 155# deadlifts are heavy…but I can do 5 of them unbroken and burpees over bar are actually better for me than regular burpees because you don’t have to stand all the way up. You can basically kind of do a sideways leapfrog over the bar from a crouch position and then go straight into your next burpee.

The hard part about this one was the time. 10 minutes is a long time to do this wod. Even though you’re alternating back and forth, you really don’t get much rest time.

IMG_9803

I was so.freakin.tired by the time we finished. We each did 8 rounds and Pat did his 5 deadlifts of the 9th round before the 10 minutes were up.

————

We waited around for the final standings to be posted and even though I felt like we did really well at the last wod, the standings showed we were in 7th place. Although we were a bit disappointed, we were also pretty tired so I was happy with 7th place. We packed up all our stuff and started to head home. But I just had this weird nagging feeling in the back of my mind that something wasn’t right….so I went back into the gym to say bye to the organizers while hubby took my stuff to the car and they told me that we were actually in 6th place!! Which meant we were supposed to be competing in the finals!

So I frantically called Pat, who was in his car about to leave, and we headed back to the gym.

Wod #6 

wod6

So, one partner had to be rowing and the other partner was doing overhead squats and rope climbs. Theoretically, one partner could row the whole time (ie if one person couldn’t do rope climbs) or you could switch any time one partner finished a round of OHS and rope climbs.

I rowed in college and I’m actually pretty good on the erg (plus Pat hates rowing) so we decided I would start rowing, he would do two rounds and then we’d start switching back and forth. Guys, my legs were so exhausted at this point that even 65# OHS, which are usually super light for me, were tough…and after squatting and rowing, I was basically doing my rope climbs with all arms.

Even though we did pretty well at this wod, I think we were too far behind in points from the next team so we didn’t end up moving up any spots.

IMG_9804

So, we finished in 6th place out of 34 teams! Considering we were just doing this for fun and had no expectations going into it, we were thrilled!

After we were done for real this time, we packed up (again) and headed out to EAT and hang out with friends!

Enjoy!
–Lindsay–

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Filed Under: Workouts

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Arman @ thebigmansworld says

    October 30, 2013 at 4:37 AM

    Sounds like a blast of a competition, congrats once again!

    Ok, when I finish exams in 2 weeks I’m taking up the trial class at one of the Crossfit boxes around here!

    Reply
  2. MIZ says

    October 30, 2013 at 7:19 AM

    I may have laughed out loud at THE SLED WASNT HEAVY.
    FOR YOU 🙂
    YOURE BADASS.

    Reply
  3. HollieisFueledByLOLZ says

    October 30, 2013 at 7:21 AM

    Wow that sounds awesome and how cool for that surprise of being in 6th. I’ve found (with running) that going into races without expectations is always the best because when you surprise yourself like that you feel awesome.

    Reply
  4. Alison @ Daily Moves and Grooves says

    October 30, 2013 at 7:24 AM

    Absolutely amazing job, you two!! Those WODs look so intense, and you guys crushed them! Thanks for sharing the details. You are constantly inspiring me!

    Reply
  5. Danielle @ Its A Harleyyy Life says

    October 30, 2013 at 7:35 AM

    awesomeeeee job! I want to do a competition like this so bad but I’m no where near the scaled weights yet haha.

    Reply
  6. Linz @ Itz Linz says

    October 30, 2013 at 7:52 AM

    amazing! simply amazing and so hardcore! 🙂

    Reply
  7. Sam @ Better With Sprinkles says

    October 30, 2013 at 7:57 AM

    Aww, congrats on your awesome finish!

    Reply
  8. Heather says

    October 30, 2013 at 8:07 AM

    Wow – great job! That’s a long day – you should be proud of yourself!!

    Reply
  9. Tara | Treble in the Kitchen says

    October 30, 2013 at 8:11 AM

    You are so strong!!!! Love this 🙂 Congratulations!

    Reply
  10. Cori says

    October 30, 2013 at 8:37 AM

    As you kow, I don’t do crossfit but I love reading your recaps. I’m glad you went back in and checked, and congrats on sixth place!

    Reply
  11. Sara @ LovingOnTheRun says

    October 30, 2013 at 9:06 AM

    Wow you look amazing! 6th place is AWESOME – great job!!

    Reply
  12. Lisa @ RunWiki says

    October 30, 2013 at 9:16 AM

    I am in awe. I almost don’t even know what to say. Lindsay, you are amazing! This competition was no joke and you got through it like a champion. Plus, seriously, someone needs to say it, you look gorgeous! I want your body, I think I might need to do Cross Fit! Congratulations! xoxo

    Reply
  13. Krysten Siba Bishop (@darwinianfail) says

    October 30, 2013 at 9:27 AM

    That is AWESOME!! Looking strong girlie!

    Reply
  14. Megan says

    October 30, 2013 at 10:10 AM

    I would have been ready for a nap after just one of those workouts – can’t believe you did 6! Congrats on the 6th place finish – that’s an awesome accomplishment!

    Reply
  15. Laura Anderson (@losingrace) says

    October 30, 2013 at 10:48 AM

    Congrats, looks like an awesome time and 6th is stellar! You really are strong and lean and it pays off- your hard work and dedication to eating clean and training right is inspiring!

    Reply
  16. Megan A @ Life on Planet Marsz says

    October 30, 2013 at 10:56 AM

    Great job!!! A team from our box finished just ahead of you in 5th (or 4th?) place–Brenton and Natalie. How are you feeling? Everyone’s still pretty tired front training/competition. Way to go BEAST MODE!

    Reply
  17. Kellie @ keeprunninkellie says

    October 30, 2013 at 12:13 PM

    That looks super tough, but fun! I’ve belonged to a Crossfit gym for two years and would love to do a competition some day, but I’m so nervous I wouldn’t make the minimum weights to do it.

    Reply
  18. Tina @ Best Body Fitness says

    October 30, 2013 at 2:39 PM

    Okay, I’m always impressed by you but now I’m even more impressed. That day sounds KILLER! And you got 6th?! WOW!! Congrats, you fierce lady you!

    Reply
  19. Maureen says

    October 30, 2013 at 4:05 PM

    You are such an amazing badass! 🙂

    Reply
  20. Melanie @ Nutritious Eats says

    October 30, 2013 at 4:45 PM

    Awesome job! P.S. Can I have your legs?!!

    Reply
  21. Jody Goldenfield says

    October 30, 2013 at 6:55 PM

    FRIGGIN AMAZING!!!!!!!!!!!!!!!!!!!!!

    Reply
  22. mandy @ fatgirlgonehealthy says

    October 30, 2013 at 8:55 PM

    Great Job! 7 events…that is a seriously long day of WODs.

    Reply
  23. Running Hutch says

    October 31, 2013 at 12:20 AM

    Daaaaang. That comp sounds insane. Good for you, girl!

    Reply
  24. Colorado Gal says

    October 31, 2013 at 2:45 PM

    I about died when you said 65# OHS is easy for you– those are literally my nightmare 🙂 Nice work at the comp!!

    Reply
  25. Janetha says

    November 1, 2013 at 12:29 PM

    So much fun!! You are one tough cookie. Great job!

    Reply
    • Lindsay says

      November 5, 2013 at 2:27 PM

      thanks girl 😉

      Reply
  26. Ananda says

    November 1, 2013 at 8:15 PM

    Strong work by you both. That competition was very inspiring. Dead to Me looked simply awful… I’m glad I wasn’t competing!

    Reply
    • Lindsay says

      November 5, 2013 at 2:27 PM

      haha it was the worst one by far!

      Reply
  27. Heather @ Better With Veggies says

    November 1, 2013 at 11:46 PM

    I just love the smile on your face at the end – that means you had FUN after all that hard work. 🙂

    Reply
    • Lindsay says

      November 5, 2013 at 2:26 PM

      yes! it was a blast!

      Reply
  28. Julie @ Girl on the Move says

    November 2, 2013 at 4:21 PM

    Congrats! I’m quite impressed!

    Reply
    • Lindsay says

      November 5, 2013 at 2:26 PM

      thanks julie!

      Reply
  29. Clarisse says

    November 22, 2013 at 3:21 AM

    Doing crossfit competition is not an easy feat but it is really fulfilling for me because I like to be fit and doing it really helps my body get a very good workout.

    Reply

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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