Great Northern Beans

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leftover turkey white bean soup 2 copy

Leftover Turkey and White Bean Soup

Gluten-free pumpkin white bean bread with coffee

Gluten-Free Pumpkin Bean Bread

broccoli slaw with ramen 3 copy

Broccoli Slaw with Ramen

Asian Farro White Bean Bowls

Asian Farro White Bean Bowls

Sweet Potato White Bean Bars - stacked, on cooling rack and a bowl of beans

Sweet Potato White Bean Bars

Sausage and white bean soup with noodles, carrots and peppers

Sausage and White Bean Soup

Two bowls of white chicken chili with an avocado and cheese and cilantro

White Chicken Chili

White Bean Muffins 2 copy

White Bean Muffins (or Bars!)

What are pulses? Learn more about the nutritional benefits of dried peas, beans, chickpeas and lentils and get ideas for how to add them to your diet.

What Are Food Pulses? And 5 Ways To Eat Them

These 4 kid-friendly dips are easy to make and perfect for dipping everything from meat to vegetables at dinner or even eating with a spoon for a healthy snack!

4 Kid-Friendly Dips

This Kale Panzanella Salad makes a great side dish or main dinner recipe.

Kale Panzanella with Chicken Sausage

bowtie pasta with sausage and kale

Bowtie Pasta with Sausage, White Beans and Kale

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!