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A year of healthy recipes from a Registered Dietitian.

Best of the Bean – Year 6

These Healthy Snacks For Busy Moms can be eaten at home or on the go! Packed with protein and healthy fats, these easy pairings will help keep you full until dinner.

Healthy Snacks For Busy Moms

These Healthy Packable Lunches For Kids are quick, easy and satisfying to help fuel kids through their busy afternoons!

Building A Healthy Lunchbox

Learn more about the importance of healthy fats for kids, sources of healthy fats and easy ways to add them to your child's diet to help with satiety, brain development and more.

Healthy Fats For Kids

This Egg-In-A-Hole Breakfast Sandwich is a protein-packed, healthy breakfast recipe that's ready in under 5 minutes. The perfect way to start your day!

Egg-In-A-Hole Breakfast Sandwich

These healthy, Nut-Free Snacks For Kids will be loved by all and are perfect for taking to schools and play groups where there are nut allergies.

20 Nut-Free Snacks For Kids

This Warm Spinach Bacon Salad with Chicken transforms leftover chicken into a whole new meal that's perfect for lunch or dinner.

Warm Spinach Bacon Salad with Chicken

This Cherry Almond Smoothie Bowl recipe makes a delicious, healthy breakfast or snack on a hot day. Top with granola and nuts for an added crunch and dig in with a spoon!

Cherry Almond Smoothie Bowl

These gluten-free Baked Chicken Tacos with Creamy Cilantro Sauce will quickly become a favorite family dinner recipe!

Baked Chicken Tacos with Creamy Cilantro Sauce

This Chicken Sausage Skillet with Zoodles recipe will quickly become one of your go-to dinners. It's simple, healthy and easy to customize with whatever vegetables you have on hand.

Chicken Sausage Skillet with Zoodles

This recipe for Ginger Peach Oat Bars is perfect for a summer dessert. They're packed with fresh, juicy peaches and taste great topped with a scoop of vanilla ice cream!

Ginger Peach Oat Bars

What are pulses? Learn more about the nutritional benefits of dried peas, beans, chickpeas and lentils and get ideas for how to add them to your diet.

What Are Food Pulses? And 5 Ways To Eat Them

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!