Hi Friends!
It’s been another couple of months, so I thought I’d update you on my workouts! This post will cover workouts from weeks 32-38. To see my workouts during weeks 23-31 of pregnancy, click here.
32 Weeks
1. Sweatfest! The ascending wall balls make it all mental. Finished in 10:55 Rx.
2. The bump and I did a quick wod in the basement. Finished in 8:12 with 55#.
3. Rough. Did 25# DB snatches & decline push-ups. Finished in 10:12.
4. Open gym wod. Used a 25# plate & 25# dbs and finished in 12:02
33 Weeks
1. 1.5 mi walk with the dogs to warmup, then a wod. I subbed kb swings for box jumps, used 55# for sh2o and did banded ring dips. Finished in 12:12.
2. Sunday morning endurance wod
3. I did a pregnant, at-home version of Lumberjack 20 today (google it to see the original workout) Used 55# on the bar, 35# kb and 25# DB. Finished in 22:50!
4. Made up a fight gone bad style wod using kettlebells. I used a 35# kb and a 25# DB for the snatches. Count your reps (cal for row) if you want! I didn’t count but definitely worked up a sweat!
34 Weeks
1. I used 65# and did hang clean & jerks, hang cleans & sumo deads. Finished in 11:54.
2. Holy terrible. 8 x 300m row, then 11:14 for the wod with 25# DB hang cleans & ring rows. I made it to 34 weeks but I finally can’t do pull-ups anymore.
3. Overhead squats & strict press, then a wod. I did 21-15-9 thrusters (55#) and 75-50-25 double unders instead of burpees. Finished in 6:10.
4. Hero wod for 9/11 – “The 7” – I did push press (60#), thrusters (60#), knees to chest, 7 cal row, wall balls (14#), kb swings (35#), ring rows. Finished in 26:50.
35 Weeks
1.Today’s wod. I did ring rows and 65# push press and finished in 4:39.
2. Alllll the cardio & allll the colors today. 10 rounds of 200m row + 10 push-ups (I did incline), then a wod – I did 12 minutes of 5 hang cleans (65#) + 20 double unders and finished 17 rounds!
3. No time for class today but still fit in this little open gym wod to get moving! Finished in 8:55.
4. Did a basement #wod with hubby! Used a 35# kb for squats and 25# plate for g2o. If you want to count reps- count calories for rowing! I got 270 reps total, hubby got 263. Finished with a 1 mile cool down walk with the dogs.
36 Weeks
1.Tonight’s #wod – I used 25# dbs and finished in 15:34.
2. Terrible. I subbed rowing for running, 20 DUs for box jumps and did 65# sumo deadlifts. Finished 5 rounds plus thru the DLs of round 6.
3. Partner wod with @bgliving. One partner works while the other rests. Together you complete the total reps for each movement. Took us 24:30. I used 65# for DL, a 25# DB for snatches and 20# dbs for thrusters.
4. Couldn’t make it to the endurance wod today so@bgliving and i did a modified version at home. I did 55# front squats and hang cleans, he did db thrusters and DL. I finished in 20:37.
37 Weeks
1. Today’s wod- I did 35# goblet squats, ring rows & DUs and finished in 7:56.
2. Happy birthday wod with hubby! I did a 30 sec plank for the sit-ups and hang cleans instead of stepups. Finished in 16:23! Then we walked exactly 1.984 miles with the boys 🙂
3. Rough one. I did 25# DB snatches (2/2, 4/4 etc) wall balls and box dips. First time I finished the round of 10 + 12/12 snatches, second time I finished the round of 10.
38 Weeks
1. 65# EMOTM hang cleans, then did 5 RFT- 5 hang squat cleans, 3 push press, 5 ring rows, 200m row, 1 min rest for the wod with 55#. Felt easy. Finished in 11:30.
2. Finished in 14:37. 14# wb, incline push-ups, 35# kb, 45# thrusters.
Below is last night’s workout. It was a good one! Plus overhead squats are my favorite!
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Overhead squats and a wod. I subbed kb swings for box jumps and finished one time through (330 reps) with 6 seconds to spare!
In addition to Crossfit, I’ve still been doing lots of walking!
1. On July 4th I started tracking my daily walks. From July 4th- Sept 4th, the pups, baby bean & I (and sometimes hubby!) have walked 140 miles for various charities using the Charity Miles app! I need to tally our miles from Sept 4th – Oct 4th and add those!
2. At 35 weeks pregnant, I like to live dangerously by seeing if I can walk a 5k without peeing my pants
3. Weekend walking! Got up early and walked to the coffee shop. The boys and I waited patiently while hubby got his latte. 2.5 miles to kick off the day!
4. Went on a 5 mile bike ride with a pit stop for a blizzard.
And I’m still squatting!
That’s about all I’ve got. Hoping baby comes soon. Can’t wait to start lifting heavy again 🙂
Enjoy!
–Lindsay–
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Awesome! I bet / hope you have a great delivery since you’re in such good shape !
Your fit pregnancy is very inspiring! 🙂
Sounds like you are having a really great time and just enjoying the events life throws at you. Have a great weekend Lindsay!
Your baby is going to be so fit :).
ALright not to sound dumb…but I didn’t know you could do squats like that when you were prego. That is pretty legit!!!!
I’m so impressed! You rock it, girl! 🙂
I love that baby belly with the polka dot top. It’s so cute but then so badass since you’re squatting like a pro. Love it!
Looking good mama. You are all belly- lucky girl!
I just discovered Charity Miles and am going to start using it! That’s great you’ve been adding walking in with all the other stuff – I’m not a big walker when not pregnant but during pregnancy it really kept my muscles loose and I felt more relaxed and limber. Good luck in the last weeks!
You look so cute with your bump, lifting those weights!
GO YOU for still being so active while you’re pregnant! You look awesome. 🙂
That’s awesome you’re able to keep up the exercise! Way to go!
You rock, Lindsay!!
You are amazing! I just had a baby on Sunday and being full-term pregnant is still fresh in my mind. It’s so cool you stayed so dedicated to fitness! Wishing you a smooth delivery. 🙂
Incredible! Hoping the baby comes soon as well!
I’m blown away! You’re doing so much while pregnant that it makes me embarrassed how lazy and unfit I’ve become. Seeing you do all this has given me the kick up the you-know-where to actually start working out after too long a break. Thanks. Mari x
You are doing great! Happy Saturday.