Hi Friends!
Let’s catchup on my workouts lately shall we? We have to back up all the way to the night before Thanksgiving!
I partnered with my friend Jackie for a little mini competition. It moved quickly and only took about half an hour but it was fun!
Toes thru rings like a boss
1. Saturday morning tabata
2. 2:45 for the first wod, finished the round of 12 + 1 clean for wod 2, for wod 3 we had teams of 3 and each person had to do one of the benchmarks. I did my Karen and pr’d my time – 7:25!
3. Andrea Agar came to our gym to wod with us!
4. New nanos đ
I’ve finally gotten back into the habit of walking the dogs almost every day. They’re loving it!
Even when it’s cold out!
I even did my own little turkey trot (walk) with them on Thanksgiving.
Ok, back to WODS.
1. Hubby & I rowed a partner 10K, switching every 500m! Our splits were actually better than shown but our transitions were super slow!
2. 400 doubles and a partner wod to start the day! This was harder than it looked.
3. Getting the blood flowing!
4. Rough on the legs. Back squats 5@140, 3@155 & 3@175#, 3 sets of 6 Bulgarian split squats each leg at 95#, then 6+25 for the wod
1. Holy effing miserably heavy after leg day. 11:57 rx and some L sits and rope climbs
2. Upper body day and a wod to get the blood flowing through my sore legs!
3. Rough one. Wasn’t in the mood. 9:13 with 24 inch box jumps.
4. Got my ass kicked at Buckeye Crossfit with this Pearl Harbor #wod. 16 min cap – finished 3 rounds – man makers are a pushup on the bar into a squat clean thruster (95/65)
1. Yes this is as miserable as it sounds. 9:35 Rx
2. Holy effing legs! 11:23 – 20# ball for round 1, 14# ball for rounds 2&3
3. I subbed TTB for HSPU.
4. The Seven is easily one of the hardest #crossfit wods in my opinion. Subbed deficit push-ups for hspu, 85# thrusters, 165# deads & 53# kb swings. Took me 33:39 – 9 minutes faster than when I did it in May.
BOOM! Bench pressed 100# for the first time ever today! AND did Annie in 7:00 – with ALL my double unders unbroken!
1. This’ll get your heart rate up! 8+4 Rx
2. Short but brutal – 3:48 Rx for the wod, 2:18 for the sit-ups
3. Get it! 4:51 Rx + a 120# OHS PR!
4. Holy effing miserable. 12 days of Christmas- like the song. 1, 2-1, 3-2-1, Finished in 47:17. Started out with 115/75 but dropped down after 3 rounds. Haven’t sweat that much in a workout in a LONG time.
Hang squat snatches in action!
1. Sunday Funday with Jackie. Yes we made up this#wod and no I don’t know why we put thrusters and snatches in the same wod. Terrible idea. Finished in 20:49
2. WOD at Crossfit DUMBO while in NYC. Hubby & I did this together- he subbed ring rows for pullups. Finished in 12:52.
WHEW! I think we’re all caught up now!
How have your workouts been lately?
Enjoy!
–Lindsay–
Get it, Lindsay!! Looks like some intense, fun, some not-so-fun workouts. Amazing job on that 100 burpee + KB swing WOD. And on everything else!!
Way to really get after it lately! Congrats on working so hard, and benching 100#!!!!!! That’s so awesome!
My workouts have been a random collection lately. I’m taking my “down time” between marathon training cycles so my body is enjoying some time off. I have gotten a few runs in and actually did strength training yesterday and today.
Crossfit always amazes me. You are seriously incredible.
awww thanks Hollie!
I’m determined to try Crossfit in the new year! Cool compilation of workouts!
Dude, you are an absolute machine- I love it! That picture of you on the gymnastics rings…pfft Gabrielle Douglas who :p
Similar to Jill, I’ll be trying out Crossfit in the New Year- after reading this I am ridiculously intimidated!
hahaha thank you đ
Toes Through Rings look horrendous…in the best possible way! đ
haha indeed they are đ
Congrats on your bench PR!!!!!!!!!!!!!!!
Thanks Suzanne!