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Fitness Friday 59

October 25, 2013 by Lindsay 21 Comments

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Hi Friends!

It’s been a few week since we had a fitness friday so I thought we’d play catchup today! Here are some of the workouts I’ve been doing lately:

ff2

1. Holy legs. Squat cleans killed me. 5+15 Rx+ (used a 24″ box) plus a 40 inch box jump PR before the wod
2. Sunday funday! 19:15 for the first wod with 53# kb swings and ttb instead of hspu. 95# snatch PR! 8:56 for the second wod
3. Warmup: 2 x 500m row (sub 2 min) 4 x 250m row (sub 1 min) – last one was my fastest!
4. Strength day

ff3

1. Last open wod redo. In march I got thru 26 reps with my hands in reverse grip for the ctb pull ups. This time I got 46 reps and all my pull ups were forward grip!
2. Squat cleans and a triple wod – 6+5, 5+5, 5+5
3. Not my favorite. 13:53 with burpees instead of hspu
4. Set your rower to 500m intervals w/ 3 min rest. Row, then do 15 pushups & 20 weighted lunges during the rest period…rest remainder of 3 min. Complete 4 times. Rowing interval split has to improve or stay the same each time or you repeat the round.

ff4

1. This is how we do Sunday Funday crossfit style. Wod 1- got thru all but the pullups of round 3, Wod 2- 3:21, Wod 3- 13:41
2. Cut 4+ minutes off my Angie time. I think I did my pullups about 5 minutes faster than last time. Now I just gotta work on those pushups! 22:17 Rx
3. Seriously terrible #wod today. 26:58 Rx
4. PR’d my grace time at the beginning of this (4:30)!! then it went downhill from there. 22:16 Rx

ff5
1. 4×5 front squats (105,115,125,135) then 5+15 for the wod
2. Tabata sprints, then two 5 min amraps – 6 rounds for wod 1, 43 reps for wod 2

In other news:

wodtoberfest

I’m competing in my second crossfit competition tomorrow! It’s at a local box (actually the one I worked out at for a while when mine was closed). This one is a little different than my first one. While that one included some running, dumbbells, etc…this one is more focused on lifting heavy weights. It’s also a partner competition. I’m competing with my coach and it should be a lot of fun! There are a lot of ascending weight wods…meaning the weight gets heavier as the workout goes on, which is always a challenge!

I’ll let you guys know how it goes!

Enjoy!
–Lindsay–

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Filed Under: Workouts

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Ruthie@ShesWickedHealthy says

    October 25, 2013 at 5:18 AM

    It’s a great feeling looking back on the week and feeling proud of all the ways you pushed your body and took great care of it! Good luck in the competition – you go, girl!

    Reply
  2. MIZ says

    October 25, 2013 at 7:01 AM

    you had me at heavy weights too 🙂

    GOOD LUCK.

    Reply
  3. Linz @ Itz Linz says

    October 25, 2013 at 7:19 AM

    awesome workouts! good luck tomorrow! 🙂

    Reply
  4. Alison @ Daily Moves and Grooves says

    October 25, 2013 at 7:25 AM

    killer stuff, Lindsay! I did end up trying that rowing wod, and it kicked my butt! I don’t usually use the rowing machine, but I definitely will more often.
    Congrats on all your PRs–especially on “Angie”! You crushed that. And best of luck in your competition!!

    Reply
  5. HollieisFueledByLOLZ says

    October 25, 2013 at 7:37 AM

    Good luck this weekend! I love hearing about crossfit competitions. They always fascinate me due to the intensity and it’s something I don’t do! I hope you post about it!

    Reply
  6. Sara @ LovingOnTheRun says

    October 25, 2013 at 7:47 AM

    Wow awesome workouts there! Good luck in your competition!

    Reply
  7. Christine @ Love, Life, Surf says

    October 25, 2013 at 8:12 AM

    You always inspire me with your workouts.

    Reply
  8. Laura @ Mommy Run Fast says

    October 25, 2013 at 9:07 AM

    Awesome! Best of luck at the competition- can’t wait to hear about it!

    Reply
  9. Sam @ Better With Sprinkles says

    October 25, 2013 at 9:43 AM

    Good luck in your competition!

    Reply
  10. Corrie Anne says

    October 25, 2013 at 9:57 AM

    Good luck at the competition! Sounds fun!!!

    Reply
  11. Helen says

    October 25, 2013 at 10:32 AM

    Good luck this weekend, Lindsay! All your workouts look awesome.

    Reply
  12. Megan A @ Life on Planet Marsz says

    October 25, 2013 at 10:36 AM

    Good luck this weekend!! I’ll be cheering for Man O’War CrossFit from my dog agility trial, and you, of course!! Taylor Johnson’s my coach, and he’s competing in the other heat of the Rx division (not yours).

    Reply
  13. Kate @KateMovingForward says

    October 25, 2013 at 11:36 AM

    You are killing it! I’m sure you’ll rock the competition!

    Reply
  14. Ang @ Nutty for Life says

    October 25, 2013 at 11:50 AM

    That wodtoberfest is actually pretty creepy, haha! Good luck in the competition!

    Reply
  15. Danica @ It's Progression says

    October 25, 2013 at 1:06 PM

    Good luck tomorrow! Have fun! 🙂

    Reply
  16. dixya| food, pleasure, and health says

    October 25, 2013 at 1:48 PM

    good luck this weekend <3

    Reply
  17. Alisha @ Alisha's Appetite says

    October 25, 2013 at 3:58 PM

    fun workouts! good luck tomorrow!

    Reply
  18. Megan says

    October 25, 2013 at 4:31 PM

    Love seeing other people’s workouts, especially when I need inspiration to spice up my workouts. Good luck tomorrow!

    Reply
  19. Arman @ thebigmansworld says

    October 25, 2013 at 11:16 PM

    Reading this makes me really want to give a crossfit class a go- there’s a few boxes around Melbourne- I’ll suss one out!

    Good luck tomorrow- can’t wait to hear how it goes!

    Reply
    • Lindsay says

      October 28, 2013 at 10:00 PM

      you should definitely give it a try!

      Reply
  20. Lisa @ RunWiki says

    October 26, 2013 at 7:39 AM

    You may be headed to your competition as I type this.. so excited for you! Can’t wait to see your pictures! Wish I were there to cheer you on! Go get em Linds! xoxo

    Reply

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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