Hi Friends!
Happy Friday! Once again, I’m behind on Fitness Friday posts.
I haven’t updated you guys on my workouts since before hubby had his surgery! Here are some of the workouts I’ve been doing lately:
1. 12:36 with 1 abmat on a 5# plate for hspu and 24 inch box jumps plus front squats and single leg deadlifts
2. Working on that endurance: run 400m + row 500m x 4 with 2 min rest btwn each
3. One of my fav benchmark workouts: Improved my reps from 244 in January to 278 in 3 rounds!
4. Another one I enjoy. 31:11 – don’t quite get my knees all the way to my elbows but did everything else rx. We subbed good mornings for back extensions. I did them with the 45# bar
1. Partner wod for hubby’s last workout before surgery. Our time was 20:06 for the #wod and 7:42 for the 2000m partner row.
2. Workout frands
3. Two days after hubby’s surgery. So rough when you’re tired- 17:16 Rx
4. I LOVED this WOD! 15 min of EMOM 3,2,1 squat cleans and then crushed the #wod – 8:25 rx
1. A saturday morning partner WOD: we did 3 rounds plus a 100m farmers carry & 100 DUs for a cash out
2. Went to the sealfit endurance class at my friend’s box. This partner deck of cards workout kicked my ass: 37:33 rx
3. Holy sweatfest!!! Got a 120# clean and jerk PR (previous was 95# and i was SO close to 125#!!) and I cleaned 125# (5# more than my previous 1RM) at least 10 times! THEN did the #wod! 9 rounds + 8- killed it!
4. Hated this one. So hard. 11:52 with 75#
1. Every crossfitter loves to hate fran. Crushed my previous record and got a new #fran PR baby! 6:17!!!! Previous was 8:53. So proud of myself!
2. Front squats and double unders at open gym. 105# front squats. 24:15. Not a good one to do on your own. Went slowwwww but got it done!
3. Another sealfit class: 6 + 1 – Rx+ I used a 20 inch box and a 20# medball & 95# clean and jerk
4. Squeezed in a 6am class before going out of town for the funeral: total reps per move: 23/57/33/45
I took Tuesday and Wednesday off. I had plans to go try a new box while I was in Maine but it just didn’t work out logistically. Yesterday our box was closed for 4th of July so I put together my own WOD at home:
Today I can’t wait to get back to the box and get back at it!
How were your workouts this week?
Enjoy!
–Lindsay–
Your workouts always look seriously intense. But awesome at the same time, since that makes sense;)
Now those are some workouts! I’m just doing a lot of running with some lifting in between. I need to get into Crossfit!
I love the 20 minute+ workouts!!! I think today’s will be long, so I’m looking forward to it.
Great week!
i’m working on my endurance so trying to do some longer ones!
killin’ it as always, girl!
MACHINE!
Workouts have been great…off to do arms today 🙂
Those running workouts look intense! I feel like I’m about to fly off of the treadmill if I get over 8.0 mph. I definitely want to try some of these out so I can get my speed up. I must be like a turtle compared to you! 🙂
Your workouts always look brutal!!! You are amazing!!
You kickin bootie homie 🙂
haha this made me laugh so hard 🙂
Great workouts! I usually can’t do the treadmill, but those look pretty interesting!
You always rock the workouts!!! I had some good ones too! 🙂
I’ve never done cross fit (still trying to determine if it’s for me). I must say, I do like how these workouts create a good mix of resistance and cardio. Not as one-sided as some of the Xfit workouts I’ve come across and actually very similar to what I’ve been doing at my bootcamp! Nice!
yeah! that’s what i like about it!
What another great week of workouts! So very intense but great, you are making me curious to give Crossfit a go!
Wow — great job on Fran!! I haven’t tried that one yet, but I suspect it’s not going to be pretty!!!
don’t get discouraged. The first time I did it it took me almost 13 minutes. Since then i’ve cut my time in half!!