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Fitness Friday 53

July 5, 2013 by Lindsay 17 Comments

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Hi Friends!

Happy Friday! Once again, I’m behind on Fitness Friday posts.

IMG_5682

I haven’t updated you guys on my workouts since before hubby had his surgery! Here are some of the workouts I’ve been doing lately:

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1. 12:36 with 1 abmat on a 5# plate for hspu and 24 inch box jumps plus front squats and single leg deadlifts
2. Working on that endurance: run 400m + row 500m x 4 with 2 min rest btwn each
3. One of my fav benchmark workouts: Improved my reps from 244 in January to 278 in 3 rounds!
4. Another one I enjoy. 31:11 – don’t quite get my knees all the way to my elbows but did everything else rx. We subbed good mornings for back extensions. I did them with the 45# bar

ff3

1. Partner wod for hubby’s last workout before surgery. Our time was 20:06 for the #wod and 7:42 for the 2000m partner row.
2. Workout frands
3. Two days after hubby’s surgery. So rough when you’re tired- 17:16 Rx
4. I LOVED this WOD! 15 min of EMOM 3,2,1 squat cleans and then crushed the #wod – 8:25 rx

ff4

1. A saturday morning partner WOD:  we did 3 rounds plus a 100m farmers carry & 100 DUs for a cash out
2. Went to the sealfit endurance class at my friend’s box. This partner deck of cards workout kicked my ass: 37:33 rx
3. Holy sweatfest!!! Got a 120# clean and jerk PR (previous was 95# and i was SO close to 125#!!) and I cleaned 125# (5# more than my previous 1RM) at least 10 times! THEN did the #wod! 9 rounds + 8- killed it!
4. Hated this one. So hard. 11:52 with 75#

ff5

1. Every crossfitter loves to hate fran. Crushed my previous record and got a new #fran PR baby! 6:17!!!! Previous was 8:53. So proud of myself!
2. Front squats and double unders at open gym. 105# front squats. 24:15. Not a good one to do on your own. Went slowwwww but got it done!
3. Another sealfit class: 6 + 1 – Rx+ I used a 20 inch box and a 20# medball & 95# clean and jerk
4. Squeezed in a 6am class before going out of town for the funeral: total reps per move: 23/57/33/45

I took Tuesday and Wednesday off. I had plans to go try a new box while I was in Maine but it just didn’t work out logistically. Yesterday our box was closed for 4th of July so I put together my own WOD at home:

photo (15)

Today I can’t wait to get back to the box and get back at it!

How were your workouts this week?
Enjoy!
–Lindsay–

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Filed Under: Workouts

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Lisa says

    July 5, 2013 at 12:32 AM

    Your workouts always look seriously intense. But awesome at the same time, since that makes sense;)

    Reply
  2. Emma @ a mom runs this town says

    July 5, 2013 at 6:05 AM

    Now those are some workouts! I’m just doing a lot of running with some lifting in between. I need to get into Crossfit!

    Reply
  3. Heather says

    July 5, 2013 at 8:32 AM

    I love the 20 minute+ workouts!!! I think today’s will be long, so I’m looking forward to it.
    Great week!

    Reply
    • Lindsay says

      July 9, 2013 at 9:08 AM

      i’m working on my endurance so trying to do some longer ones!

      Reply
  4. Linz @ Itz Linz says

    July 5, 2013 at 9:16 AM

    killin’ it as always, girl!

    Reply
  5. Kierston @candyfit says

    July 5, 2013 at 9:47 AM

    MACHINE!

    Workouts have been great…off to do arms today 🙂

    Reply
  6. Chelsea says

    July 5, 2013 at 11:42 AM

    Those running workouts look intense! I feel like I’m about to fly off of the treadmill if I get over 8.0 mph. I definitely want to try some of these out so I can get my speed up. I must be like a turtle compared to you! 🙂

    Reply
  7. Kim says

    July 5, 2013 at 4:44 PM

    Your workouts always look brutal!!! You are amazing!!

    Reply
  8. Lisa @ RunWiki says

    July 5, 2013 at 8:52 PM

    You kickin bootie homie 🙂

    Reply
    • Lindsay says

      July 9, 2013 at 9:06 AM

      haha this made me laugh so hard 🙂

      Reply
  9. Heather Murphy says

    July 5, 2013 at 10:08 PM

    Great workouts! I usually can’t do the treadmill, but those look pretty interesting!

    Reply
  10. Jody - Fit at 55 says

    July 5, 2013 at 10:23 PM

    You always rock the workouts!!! I had some good ones too! 🙂

    Reply
  11. Kelly @ Femme Fitale says

    July 5, 2013 at 11:16 PM

    I’ve never done cross fit (still trying to determine if it’s for me). I must say, I do like how these workouts create a good mix of resistance and cardio. Not as one-sided as some of the Xfit workouts I’ve come across and actually very similar to what I’ve been doing at my bootcamp! Nice!

    Reply
    • Lindsay says

      July 9, 2013 at 9:05 AM

      yeah! that’s what i like about it!

      Reply
  12. Jan @ Sprouts n Squats says

    July 6, 2013 at 4:57 AM

    What another great week of workouts! So very intense but great, you are making me curious to give Crossfit a go!

    Reply
  13. Corrie Anne says

    July 10, 2013 at 8:23 PM

    Wow — great job on Fran!! I haven’t tried that one yet, but I suspect it’s not going to be pretty!!!

    Reply
    • Lindsay says

      July 11, 2013 at 9:13 AM

      don’t get discouraged. The first time I did it it took me almost 13 minutes. Since then i’ve cut my time in half!!

      Reply

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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