Hi Friends!
Let’s talk about spaghetti squash shall we?! It’s one of my favorite squash and this year I’ve been eating more of them than ever. I’ve also been experimenting with different ways to cook them. I’ve pretty much gotten the hang of three different ways so I thought I’d share them with you guys!
Basically, for me, it boils down to which end result I’m looking for. Do I want it to cook quickly, have the best flavor or do I want it ready for later?
Option #1: For Best Flavor –> Roast it in the oven
This method takes a little bit of time, but I really like the flavor that develops in the oven.
Step 1: Cut the ends off the spaghetti squash. This can be difficult to do, so I stick the whole squash in the microwave for 3-4 minutes first. This should make it a little softer so you can cut the ends off.
Step 2: Stand the squash on end and cut in half length-wise.
Step 3: You have a few options here. You can do what most people do and totally scoop out the seeds and pulp and throw it away. Or, if you’re like me and like the seeds, you can scrape the pulp and seeds to loosen them so they’ll be easy to remove, but leave them in the squash until after you’re done roasting.
Step 4: Whether or not you choose to scoop out the seeds or leave them in, the next step is to put the two halves face down on a baking sheet.
Step 5: Place the baking sheet in the oven and bake at 375 degrees F for 45 minutes -1 hour depending on the size of your squash. If you want the squash strands totally mushy, cook it closer to an hour or an hour and 15 min. If you like them to still have a bit of crunch, like me, cook it closer to 45 min.
Once your squash is roasted, remove the two halves from the pan and let them cool slightly. Scoop out the seeds if you left them in and set them aside. Then, using a fork, pull the strands of squash away from the sides. Scoop the strands into a container or onto a plate to eat! Separate the seeds from the pulp and eat those too! If you don’t like the idea of leaving them in the squash while it cooks, you can scoop them out at the beginning and roast them like you do with pumpkin seeds!
Option #2: If you’re feeling lazy and want it ready for dinner later –> Cook it in the crockpot
This is about as easy as it gets, friends. Poke holes in the squash with a knife and put the whole squash in a crockpot with two cups of water. Cook on low 4-6 hours depending on size. Mine was about 7-8 inches long, medium sized I’d say. I cooked it 4 hours and it was perfect for me, but I still like it a bit crunchy. If you want the strands softer, cook it another hour or two.
Once it’s done, slice the ends off, cut it in half lengthwise, scoop out the seeds and then pull the strands out with a fork! Add the seeds back in if you wish!
Option #3: If you’re in a hurry –> Cook it in the microwave
You can either cook it whole or cut in the microwave. If you want to cut it, cook whole for three minutes, slice the ends and scoop out the seeds as described above, then put it on a plate or in a glass dish with a little water and microwave 10-12 minutes.
If you want to cook it whole, stab it all over with a knife, put it on a plate and microwave for 10-12 minutes, rotating every few minutes until it gets squishy. Then cut and remove the seeds as described in the crockpot method.
There you have it, friends! 3 ways to cook this delicious squash. Time to dig in!
Enjoy!
–Lindsay–
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Laura @ Sprint 2 the Table says
I love spaghetti squash! I’m one of the lazy people who microwaves it… but yeah, it is best in the oven.
Miz says
I SO NEEDED this.
for some reason I fear the squash….
Agenta Emme says
I just made Spaghetti Squash this weekend! It’s a family favorite. It’s looks like spaghetti and tastes like squash. A great gluten free pasta substitution.
Andrea says
I seriously adore spaghetti squash. It’s the best thing ever. And I always cook it in the microwave because I’m lazy… Congrats on Sandy btw- you are amazing!!!!
Angela @ Happy Fit Mama says
Roasted all the way! So much flavor.
Way to go on the fundraising!!!
Erica { EricaDHouse.com } says
Mmmm I haven’t had spaghetti squash in weeks (I went through a phase of having it almost daily in October!) Need to pick one up again!
Nicole@ livingthesweetlifestl.wordpress.com says
I have never had spaghetti squash…I am going to have to try it soon!
The Candid RD says
I’m a microwave person, it’s just so quick and easy! We made a spaghetti squash dinner on Friday, with delicious sauce and meatballs, and it was probably the best thing I’d eaten in a LONG time. The microwave allowed us to make the squash so fast, I loved it.
Linz @ Itz Linz says
I never knew you could put it in the crockpot!! I usually poke holes in it and put it in the oven whole! I’m going to try roasting the seeds though!
Chelsea @ One Healthy Munchkin says
I haven’t had spaghetti squash yet this fall – I’ve been too obsessed with the other kinds of winter squash haha. But I love roasting mine in the oven, even if it takes a bit more time!
Angela @ Health's Angel says
Thanks for this, Lindsay! I have yet to experiment with spaghetti squash. I’ve been hooked on butternut and acorn lately. I think I’m due to mix it up a bit!
Katie @ Talk Less, Say More says
YES!! Love!
Lisa @ RunWiki says
We love SS, my husband has Celiac so we use it instead of pasta occasionally. Thank you for the tutorial, I will have to try the Crock Pot method, I’m feeling lazy just about everyday. xoxo
maria @ lift love life says
YUM! I love squash, don’t eat it enough but now I have 3 more reasons to 😉 Sharing!
char eats greens says
I’ve never thought to microwave…I more so am an oven person!!
Alexis @ Hummusapien says
This is a great resource! I never though of cooking it in a crock pot. I made roasted acorn squash seeds yesterday with some garlic and chipotle chili pepper and they were out of this world!
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Kristen @ Swanky Dietitian says
Great tips!! I never knew you could cook it in the crockpot. Is there anything you CAN”T do in a crockpot. 😉
Becki @Fighting for Wellness says
I adore spaghetti squash, so much so I think I could call it one of my favorite foods! We don’t have a microwave so I’ve only ever roasted it in the oven, but it’s so worth the wait. I like to top it with an avocado “sauce” (one avocado, some spices, and a tiny bit of almond milk in a blender) or a fresh marinara.
misszippy says
I would never have thought of the crockpot for this, but I love that idea! Thanks for the inspiration.
Brittany @ Delights and Delectables says
I love spaghetti squash!! I tend to always be in a hurry when I cook it, but I need to try it in my crock pot!
Paige @ Your Trainer Paige says
I never even thought about cooking spaghetti squash in the slow cooker! Def need to try this.
Kammie @ Sensual Appeal says
Absolutely LOVE spaghetti squash – so yummy. I usually make it in the microwave and then again on the stove or oven along with other ingredients. Cuz I’m lazy 🙂
Christine @ Love, Life, Surf says
I never would have thought of putting a squash in the microwave. I would be afraid that it would explode!
Ashleysh22 says
I love spaghetti squash! My roomate in college used to make it. But I haven’t had it in years because I had no idea what to do with it! Adding it to my grocery list now! woohoo!
Kierston says
Roasted…definitely! Love Spag Squash!
Ali says
I love spaghetti squash! Have never tried in crockpot before. Thanks for the idea!
Lindsay's List says
i have only ever used the microwave method. i’m thinking that means i must always be running late.
Carrie @ Season It Already! says
I never thought to put it in the crockpot. Thanks for these tips!
Kristen @ notsodomesticated says
Great tips! I’ve always been intimidated by the spaghetti squash, but I think I need to give it a try. You made it look easy!! 🙂
Alyson says
I always have a spaghetti squash on hand for a quick and easy meal during the fall and winter months! I put it in the oven for an hour and I have spaghetti squash for dinner the next 3 days! My favorite spaghetti squash meals are spaghetti squash pancakes with shredded carrots and red cabbage, spaghetti squash pad thia, and of course spaghetti and meatballs! You can roast the seeds too 🙂 I have never cooked it in a crockpot though…great idea!
Elizabeth@ Food Ramblings says
thanks for the tips!!
Helen says
THANK YOU!! Made it in the crockpot and it was so yummy, my daughter hates veggies but she eats spaghetti squash!!
Lindsay says
so glad to hear it!!
Dana says
Thanks so much for this post.
We tried spaghetti squash not too long ago and loved it.
Great to see a few different ways to prepare it 🙂
melissa says
Be careful when you cook it in the microwave. I did that and it ended up exploding. I had just walked away from the microwave and boom. door flew open. I had spaghetti squash everywhere!
Cyndi says
Love the options! Love the squash!
Greg says
Hey! I just stumbled upon your site not knowing what to do with Spaghetti squash I bought. I am on Long Island NY — but lived in C-Bus for about 15 years. The recipe looks good…
Emily says
If you meal prep the spag. squash ahead of time what is the best way to reheat it?
Lindsay says
i just microwave it