As a Registered Dietitian,  I strongly believe in the importance of balancing healthy eating with physical activity and exercise. Before I started doing Crossfit, I would often share at-home workouts on the blog. You can find links to my favorite ones below, organized by category.  Now I share the Crossfit workouts we do at my box in my Fitness Friday posts.


Crossfit Workouts

Treadmill Workouts

Cardio Workouts

Dumbbell Workouts 

Looking for more workouts? Check out the following:

*Please note that I am not a certified trainer. All workouts are based on my own research and knowledge. Please consult a doctor before starting an exercise routine to determine what is safe for you.


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