As a Registered Dietitian, I strongly believe in the importance of balancing healthy eating with physical activity and exercise. Before I started pretty much exclusively doing Crossfit, I would often share at-home workouts on the blog. They can be found via the links below. If you’re interested in seeing what Crossfit WODs I’ve been doing lately, check out my Fitness Friday posts!
*Please note that I am not a certified trainer. All workouts are based on my own research and knowledge. Please consult a doctor before starting an exercise routine to determine what is safe for you.