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You Can Ring My (Dumb)Bell Workout

June 26, 2012 by Lindsay 17 Comments

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Hi Friends!

It’s time for another workout, don’t you think? Today one of my favorite Fitfluential friends, Jess, is here to share a fun new workout with you!

A few things about Jess:

  • She is RIPPED. That’s all there is to it. Girl’s got mad muscles.
  • She’s always whipping up protein packed recipes in the kitchen.
  • Her dog is the cutest!
  • She motivates me to work harder during my workouts.
jess2
Want.her.legs! And arms. And shoulders 🙂
jess1
 
And how cute are she and her hubby?!
 
——————————————-

Hello Lean Green Bean readers! I’m Jess, I blog at Blonde Ponytail and I’m so excited to post here today. Lindsay has fast become one of my favorite bloggers with her creative and nutrient-dense recipes in addition to her varied workouts.

I’m a NSCA-CSCS (certified strength & conditioning specialist), trainer, & former athlete, so active living is inherent to my lifestyle. But, exercising doesn’t have to mean heading to the gym. I’ve put together a workout for you that you can complete in the confines of your home with minimal equipment.

jess

In case you need a video demo of any of the moves, here are the links:
Plank Row to Frog Jump
Thrusters
Katniss Push-up Planks 
Lawnmowers
Crazy Russians
Split Jack Lunges– click to minute 1:20
Side Lunge with Knee Tuck

You’ll see there aren’t many core-specific moves in this routine. I like to use functional movements that incorporate the core simultaneously.

Thank Lindsay for allowing me to “meet” your readers. Keep moving and keep sweating!

Visit me  at Blonde Ponytail. Or follow me on Twitter (@blondeponytail). To see more workout videos check my youtube channel!

—————————-

Jess, hope you don’t mind that I made your workout pretty and pinable! This is another one I have plans to try while i’m on vacation!!

Enjoy!
–Lindsay–

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Filed Under: Workouts

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

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Comments

  1. Miz says

    June 26, 2012 at 5:56 AM

    I love me some Jess.
    She’s amazing from the **inside**out.

    Reply
  2. Michelle (Better with Berries) says

    June 26, 2012 at 7:02 AM

    Love this workout! And I checked out your youtube channel and you have some great workouts there – definitely following! Thanks!

    Reply
    • Jess @ Blonde Ponytail says

      June 26, 2012 at 4:46 PM

      THanks Michelle! I will check yours out too!

      Reply
  3. Linz @ Itz Linz says

    June 26, 2012 at 7:19 AM

    Love that you link how to do each move!! Looks like a killer workout! 🙂 🙂 And you’re right, Lindsay… she does have mad muscles!! hehe

    Reply
  4. Lindsay @ In Sweetness and In Health says

    June 26, 2012 at 7:34 AM

    Looks like a great workout!! And Jess looks AMAZING!

    Reply
    • Jess @ Blonde Ponytail says

      June 26, 2012 at 4:47 PM

      Back at you beautiful bride to be!

      Reply
  5. [email protected] says

    June 26, 2012 at 10:40 AM

    I am in desperate need of a new dumbbell workout! Love how quick and easy – yet challenging – this is! And Jess is definitely ripped – so I’m loving the possible results! 🙂

    Reply
    • Jess @ Blonde Ponytail says

      June 26, 2012 at 4:58 PM

      Let me know if you try it Molly!! 😉

      Reply
  6. Alysia @ Slim Sanity says

    June 26, 2012 at 1:26 PM

    totally agree…Jess is so motivating!

    Reply
    • Jess @ Blonde Ponytail says

      June 26, 2012 at 4:53 PM

      Thank YOU Alysia! That warms my heart!!

      Reply
  7. Leonor @FoodFaithFitness says

    June 26, 2012 at 7:27 PM

    Jess is one of my favorites! 🙂

    Reply
  8. Caroline says

    June 26, 2012 at 7:30 PM

    Awesome workout! Thanks for sharing!

    Reply
  9. Brittany @ Delights and Delectables says

    June 26, 2012 at 9:11 PM

    Jess, this looks like a great workout!! How fun!

    Reply
  10. Lisa says

    June 29, 2012 at 12:14 AM

    Oh man, this looks like a great workout! I love it. Definitely saving it and checking out her site!

    Reply

Trackbacks

  1. Finding Routine When There Isn’t One! - Blonde Ponytail says:
    June 27, 2012 at 10:02 PM

    […] you are looking for a simple (but intense) workout, check out my guest post at The Lean Green Bean! Posted Under: #RWRunStreak, CWS, GenetixHD, livewellnow, Omaha, Run Naked Next PostPrevious […]

    [WORDPRESS HASHCASH] The comment’s server IP (184.173.253.231) doesn’t match the comment’s URL host IP (50.116.64.123) and so is spam.

    Reply
  2. Are We Prima Ballerinas Yet? | Daily Moves and Grooves says:
    August 30, 2013 at 6:53 PM

    […] on. I completed one of my favorite circuit workouts from Jess at Blonde Ponytail: You Can Ring My (Dumb)Bell Workout. Cute name, right? Ya won’t feel so cute after you finish though. This kicks my butt every […]

    [WORDPRESS HASHCASH] The comment’s server IP (72.232.7.61) doesn’t match the comment’s URL host IP (72.233.69.6) and so is spam.

    Reply
  3. Weekly Moves and Grooves IV | Daily Moves and Grooves says:
    September 28, 2014 at 6:53 AM

    […] here for exercise […]

    [WORDPRESS HASHCASH] The comment’s server IP (66.155.9.48) doesn’t match the comment’s URL host IP (76.74.254.120) and so is spam.

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lindsay livingston, Registered Dietitian from Columbus, OH, owner of the lean green bean

Hi, I’m Lindsay! I’m a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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