Hi Friends!
It’s time for another workout, don’t you think? Today one of my favorite Fitfluential friends, Jess, is here to share a fun new workout with you!
A few things about Jess:
- She is RIPPED. That’s all there is to it. Girl’s got mad muscles.
- She’s always whipping up protein packed recipes in the kitchen.
- Her dog is the cutest!
- She motivates me to work harder during my workouts.
Hello Lean Green Bean readers! Iām Jess, I blog at Blonde PonytailĀ and Iām so excited to post here today. Lindsay has fast become one of my favorite bloggers with her creative and nutrient-dense recipes in addition to her varied workouts.
Iām a NSCA-CSCS (certified strength & conditioning specialist), trainer, & former athlete, so active living is inherent to my lifestyle. But, exercising doesnāt have to mean heading to the gym. I’ve put together a workout for you that you can complete in the confines of your home with minimal equipment.
In case you need a video demo of any of the moves, here are the links:
Plank Row to Frog Jump
Thrusters
Katniss Push-up PlanksĀ
Lawnmowers
Crazy Russians
Split Jack Lunges– click to minute 1:20
Side Lunge with Knee Tuck
Youāll see there arenāt many core-specific moves in this routine. I like to use functional movements that incorporate the core simultaneously.
Thank Lindsay for allowing me to āmeetā your readers. Keep moving and keep sweating!
Visit me Ā at Blonde Ponytail. Or follow me on Twitter (@blondeponytail). To see more workout videos check my youtube channel!
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Jess, hope you don’t mind that I made your workout pretty and pinable! This is another one I have plans to try while i’m on vacation!!
Enjoy!
–Lindsay–
I love me some Jess.
She’s amazing from the **inside**out.
Love this workout! And I checked out your youtube channel and you have some great workouts there – definitely following! Thanks!
THanks Michelle! I will check yours out too!
Love that you link how to do each move!! Looks like a killer workout! š š And you’re right, Lindsay… she does have mad muscles!! hehe
Looks like a great workout!! And Jess looks AMAZING!
Back at you beautiful bride to be!
I am in desperate need of a new dumbbell workout! Love how quick and easy – yet challenging – this is! And Jess is definitely ripped – so I’m loving the possible results! š
Let me know if you try it Molly!! š
totally agree…Jess is so motivating!
Thank YOU Alysia! That warms my heart!!
Jess is one of my favorites! š
Awesome workout! Thanks for sharing!
Jess, this looks like a great workout!! How fun!
Oh man, this looks like a great workout! I love it. Definitely saving it and checking out her site!