You Can Ring My (Dumb)Bell Workout

by 17 Comments

Hi Friends!

It’s time for another workout, don’t you think? Today one of my favorite Fitfluential friends, Jess, is here to share a fun new workout with you!

A few things about Jess:

  • She is RIPPED. That’s all there is to it. Girl’s got mad muscles.
  • She’s always whipping up protein packed recipes in the kitchen.
  • Her dog is the cutest!
  • She motivates me to work harder during my workouts.
jess2
Want.her.legs! And arms. And shoulders 🙂
jess1
 
And how cute are she and her hubby?!
 
——————————————-

Hello Lean Green Bean readers! I’m Jess, I blog at Blonde Ponytail and I’m so excited to post here today. Lindsay has fast become one of my favorite bloggers with her creative and nutrient-dense recipes in addition to her varied workouts.

I’m a NSCA-CSCS (certified strength & conditioning specialist), trainer, & former athlete, so active living is inherent to my lifestyle. But, exercising doesn’t have to mean heading to the gym. I’ve put together a workout for you that you can complete in the confines of your home with minimal equipment.

jess

In case you need a video demo of any of the moves, here are the links:
Plank Row to Frog Jump
Thrusters
Katniss Push-up Planks 
Lawnmowers
Crazy Russians
Split Jack Lunges– click to minute 1:20
Side Lunge with Knee Tuck

You’ll see there aren’t many core-specific moves in this routine. I like to use functional movements that incorporate the core simultaneously.

Thank Lindsay for allowing me to “meet” your readers. Keep moving and keep sweating!

Visit me  at Blonde Ponytail. Or follow me on Twitter (@blondeponytail). To see more workout videos check my youtube channel!

—————————-

Jess, hope you don’t mind that I made your workout pretty and pinable! This is another one I have plans to try while i’m on vacation!!

Enjoy!
–Lindsay–

LEARN HOW FOOD AFFECTS YOUR BODY.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

Reader Interactions

Comments

  5. I am in desperate need of a new dumbbell workout! Love how quick and easy – yet challenging – this is! And Jess is definitely ripped – so I’m loving the possible results! 🙂

    Reply

Trackbacks

  1. […] you are looking for a simple (but intense) workout, check out my guest post at The Lean Green Bean! Posted Under: #RWRunStreak, CWS, GenetixHD, livewellnow, Omaha, Run Naked Next PostPrevious […]

    [WORDPRESS HASHCASH] The comment’s server IP (184.173.253.231) doesn’t match the comment’s URL host IP (50.116.64.123) and so is spam.

    Reply

  2. […] on. I completed one of my favorite circuit workouts from Jess at Blonde Ponytail: You Can Ring My (Dumb)Bell Workout. Cute name, right? Ya won’t feel so cute after you finish though. This kicks my butt every […]

    [WORDPRESS HASHCASH] The comment’s server IP (72.232.7.61) doesn’t match the comment’s URL host IP (72.233.69.6) and so is spam.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!