Hi Friends!
It’s time for another workout, don’t you think? Today one of my favorite Fitfluential friends, Jess, is here to share a fun new workout with you!
A few things about Jess:
- She is RIPPED. That’s all there is to it. Girl’s got mad muscles.
- She’s always whipping up protein packed recipes in the kitchen.
- Her dog is the cutest!
- She motivates me to work harder during my workouts.
Hello Lean Green Bean readers! I’m Jess, I blog at Blonde Ponytail and I’m so excited to post here today. Lindsay has fast become one of my favorite bloggers with her creative and nutrient-dense recipes in addition to her varied workouts.
I’m a NSCA-CSCS (certified strength & conditioning specialist), trainer, & former athlete, so active living is inherent to my lifestyle. But, exercising doesn’t have to mean heading to the gym. I’ve put together a workout for you that you can complete in the confines of your home with minimal equipment.
In case you need a video demo of any of the moves, here are the links:
Plank Row to Frog Jump
Thrusters
Katniss Push-up Planks
Lawnmowers
Crazy Russians
Split Jack Lunges– click to minute 1:20
Side Lunge with Knee Tuck
You’ll see there aren’t many core-specific moves in this routine. I like to use functional movements that incorporate the core simultaneously.
Thank Lindsay for allowing me to “meet” your readers. Keep moving and keep sweating!
Visit me at Blonde Ponytail. Or follow me on Twitter (@blondeponytail). To see more workout videos check my youtube channel!
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Jess, hope you don’t mind that I made your workout pretty and pinable! This is another one I have plans to try while i’m on vacation!!
Enjoy!
–Lindsay–
I love me some Jess.
She’s amazing from the **inside**out.
Love this workout! And I checked out your youtube channel and you have some great workouts there – definitely following! Thanks!
THanks Michelle! I will check yours out too!
Love that you link how to do each move!! Looks like a killer workout! 🙂 🙂 And you’re right, Lindsay… she does have mad muscles!! hehe
Looks like a great workout!! And Jess looks AMAZING!
Back at you beautiful bride to be!
I am in desperate need of a new dumbbell workout! Love how quick and easy – yet challenging – this is! And Jess is definitely ripped – so I’m loving the possible results! 🙂
Let me know if you try it Molly!! 😉
totally agree…Jess is so motivating!
Thank YOU Alysia! That warms my heart!!
Jess is one of my favorites! 🙂
Awesome workout! Thanks for sharing!
Jess, this looks like a great workout!! How fun!
Oh man, this looks like a great workout! I love it. Definitely saving it and checking out her site!