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Fitness Friday 57

September 6, 2013 by Lindsay 12 Comments

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Hi Friends!

It’s once again been a hot minute since I did a Fitness Friday post. Not quite sure how that happens…but rest assured that I have indeed been sweating up a storm! Here are some of the workouts I’ve done over the past few weeks:

ff 1

1. First workout back after competing at the Fit Club Summer Games! New 3RM back squat at 165#, then 13:27 for the wod with 65#
2. A sweaty one! 6:16 Rx
3. Not my favorite. 14:12 with 1 abmat for hspu – plus 3 sets of 3 push press at 105#
4. A little strength session

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My happy hour

ff2

1. Open gym wod:  22:15. This is a modified version of the Lumberjack 20 workout.
2. Loved this one! Did 20# wall balls unbroken for the buyin, then 10+9 rx for the wod
3. 12:54 Rx
4. Ladder work, suicide sprints then a wod- 19:50 Rx

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How I feel immediately after a workout vs. 30 minutes after 🙂

ff3

1. Saturday morning partner #wod and then a quick oly session!
2. Hotshots19 hero wod- 43:02 with 95# cleans and strict pullups with the smallest band
3. Holy hard workout. Rope climbs and 175# DLs, then the wod – 22:17 Rx
4. Repeated #crossfit open 13.1- five months ago I got 107 reps and spent 11 minutes struggling to get 7 snatches at 75#. This time I finished all 30 reps at 75# + 20 more burpees with 1:45 left in the workout! 150 total reps! Now I just gotta work on that 100# snatch. CRUSHED IT!

IMG_7858

Fun with photo editing apps 🙂

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Ok friends, that’s all!

Let’s chat:

What’s the best workout you’ve done lately? Leave me a link!

Enjoy!
–Lindsay–

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Filed Under: Workouts

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Lisa says

    September 6, 2013 at 12:22 AM

    Looks like a tough week of workouts! Rope climbs are seriously the death of me. So painful on every level. I’ve taken a rest week, so no great workouts for me. Can’t wait to get back into it tomorrow though!

    Reply
  2. Melanie @ Nutritious Eats says

    September 6, 2013 at 1:03 AM

    Nice work- love your photo editing too. 😉 Your abs are looking amazing by the way!

    Reply
  3. Linz @ Itz Linz says

    September 6, 2013 at 7:13 AM

    you look great, linz!! i’m taking a break from working out right now which is REALLY hard, but i’m trying to see if itz making a difference… way to crush it this week!

    Reply
  4. Danica @ It's Progression says

    September 6, 2013 at 8:54 AM

    The best workout I did this past week was actually when I played ultimate frisbee with my husband and a bunch of guys (his friends). We played for almost 2 hours – it’s all sprinting around – so much fun and a really good workout!

    Reply
  5. Kristen says

    September 6, 2013 at 9:55 AM

    I am dying to try CrossFit!! The best workout I did this week was a Body Combat class. So fun and challenging! The worst workout I did was a zumba class-didn’t break a sweat and that never happens! It was fun though.

    Reply
  6. Ang @ Nutty for Life says

    September 6, 2013 at 11:14 AM

    Any workout from bessbefit.com is a great workout. This week I did one of Bess’s arm circuits and I was actually sore for two days!

    Reply
  7. Heather says

    September 6, 2013 at 12:48 PM

    Great job on 13.1!! I’m dying to try that one again, too (though not so excited for that many burpees – lol).
    Great photo editing – you look like a super hero!!

    Reply
  8. Alison @ Daily Moves and Grooves says

    September 6, 2013 at 1:55 PM

    Looks like a great week of workouts! You’re lookin’ fantastic!!

    Reply
  9. Ashlee@HisnHers says

    September 6, 2013 at 3:16 PM

    Awesome week of workouts! You look amazing girl!

    Reply
  10. Jody - Fit at 55 says

    September 6, 2013 at 8:31 PM

    Always rocking it on your side! 🙂 Hot as the hooties here & no relief – I am sweating bullets in this no AC house that is most likely over 100 degrees if it is 95++ outside! UGH!

    I just got back from vacation & getting back in the gym – missed the weights!

    Reply
  11. Jan @ Sprouts n Squats says

    September 7, 2013 at 12:09 AM

    I’ve mainly been doing lots of running training for the half marathon I’m doing in 6 weeks. I’ve also been following a strength program from Tara at Sweat Like a Pig that I’ve been loving.

    Well done on those workouts!! Love all the photos 🙂

    Reply
  12. sarah @makingitmyhome.blogspot.com says

    September 8, 2013 at 11:06 AM

    my best workout is pole dancing! http://makingitmyhome.blogspot.com/2013/09/my-dance-room.html

    Reply

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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