Hi Friends!
It’s once again been a hot minute since I did a Fitness Friday post. Not quite sure how that happens…but rest assured that I have indeed been sweating up a storm! Here are some of the workouts I’ve done over the past few weeks:
1. First workout back after competing at the Fit Club Summer Games! New 3RM back squat at 165#, then 13:27 for the wod with 65#
2. A sweaty one! 6:16 Rx
3. Not my favorite. 14:12 with 1 abmat for hspu – plus 3 sets of 3 push press at 105#
4. A little strength session
My happy hour
1. Open gym wod: 22:15. This is a modified version of the Lumberjack 20 workout.
2. Loved this one! Did 20# wall balls unbroken for the buyin, then 10+9 rx for the wod
3. 12:54 Rx
4. Ladder work, suicide sprints then a wod- 19:50 Rx
How I feel immediately after a workout vs. 30 minutes after 🙂
1. Saturday morning partner #wod and then a quick oly session!
2. Hotshots19 hero wod- 43:02 with 95# cleans and strict pullups with the smallest band
3. Holy hard workout. Rope climbs and 175# DLs, then the wod – 22:17 Rx
4. Repeated #crossfit open 13.1- five months ago I got 107 reps and spent 11 minutes struggling to get 7 snatches at 75#. This time I finished all 30 reps at 75# + 20 more burpees with 1:45 left in the workout! 150 total reps! Now I just gotta work on that 100# snatch. CRUSHED IT!
Fun with photo editing apps 🙂
Ok friends, that’s all!
Let’s chat:
What’s the best workout you’ve done lately? Leave me a link!
Enjoy!
–Lindsay–
Looks like a tough week of workouts! Rope climbs are seriously the death of me. So painful on every level. I’ve taken a rest week, so no great workouts for me. Can’t wait to get back into it tomorrow though!
Nice work- love your photo editing too. 😉 Your abs are looking amazing by the way!
you look great, linz!! i’m taking a break from working out right now which is REALLY hard, but i’m trying to see if itz making a difference… way to crush it this week!
The best workout I did this past week was actually when I played ultimate frisbee with my husband and a bunch of guys (his friends). We played for almost 2 hours – it’s all sprinting around – so much fun and a really good workout!
I am dying to try CrossFit!! The best workout I did this week was a Body Combat class. So fun and challenging! The worst workout I did was a zumba class-didn’t break a sweat and that never happens! It was fun though.
Any workout from bessbefit.com is a great workout. This week I did one of Bess’s arm circuits and I was actually sore for two days!
Great job on 13.1!! I’m dying to try that one again, too (though not so excited for that many burpees – lol).
Great photo editing – you look like a super hero!!
Looks like a great week of workouts! You’re lookin’ fantastic!!
Awesome week of workouts! You look amazing girl!
Always rocking it on your side! 🙂 Hot as the hooties here & no relief – I am sweating bullets in this no AC house that is most likely over 100 degrees if it is 95++ outside! UGH!
I just got back from vacation & getting back in the gym – missed the weights!
I’ve mainly been doing lots of running training for the half marathon I’m doing in 6 weeks. I’ve also been following a strength program from Tara at Sweat Like a Pig that I’ve been loving.
Well done on those workouts!! Love all the photos 🙂
my best workout is pole dancing! http://makingitmyhome.blogspot.com/2013/09/my-dance-room.html