This week has literally flown by, most likely because I’ve been on vacation and those weeks always go by the fastest. It wasn’t my best week of workouts, but I did manage a few good ones!
And finally, because Rita is SO AWESOME, she figured out a way to get the whole name of my blog to show up if you’re reading my posts on your phone! weeeeeee!!!! gosh i love her 🙂
Still working on updating my blog roll!
So let’s take a look at the workouts shall we?
I turned to twitter late Thursday night looking for a HARD workout that I could get up and do Friday morning. Christine hooked me up!
Here’s the link to the workout. It’s a good one!
Rest day. My parents and I walked the dogs 3 miles (to get coffee!)
I had a busy weekend, dropped my parents off at the airport and then went straight to work. When I got home, I wanted a workout that would get the job done quickly! I put together this 16 min tabata. Each tabata has one exercise standing up and one down on the ground:
A couple of videos for you:
Needed another quick workout so I ran a mile on the treadmill and then did this quick med ball ab workout. Something is always better than nothing!
The ab workout goes by quick but I was feelin’ it by the end!
Rest day. My back hurt, my knee hurt and I was exhausted. Listen to your body!
Hubby and I headed to the basement to workout after he got home from work. I updated one of my older workouts and let me tell you, it BURNS!
Mar 22nd: I wasn’t in the mood to come up with my own workout so I decided to let Twitter do the work for me! I sent out a tweet asking people to tell me their favorite bodyweight exercise and once I had enough responses, I turned them into a workout!
Here’s what it looked like:
I was pretty much dead (but still smiling!) by that last wall sit:
Annnnnnd, I think I have chia seed stuck in my teeth. Whoops! Also, please excuse the cat litter and brewing supplies in the background 🙂
And that’s all I’ve got for today!
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