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Black Bean & Shrimp Enchilada Stuffed Peppers

November 8, 2012 by Lindsay 17 Comments

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Hi Friends!

Just popping in to share a quick recipe with you. These stuffed peppers came about because I had a bunch of leftovers I needed to use up! You may recall that I made these enchiladas last week:

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I only used 1/2 a can of cream of mushroom soup and half a can of enchilada sauce. They’re always so high in sodium that I don’t like to use them very often, and when I do use them in recipes, I try to cut back. So anyways, I had some leftover that I wanted to use up. I also had some leftover quinoa and shrimp in the fridge and I had just bought lots of peppers at Costco. While I was at work, the wheels started turning and I couldn’t wait get home and try out my idea!

Here’s what you do:

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Black Bean & Shrimp Enchilada Stuffed Peppers

pepper1 e1352351623143
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It doesn’t get much more simple than this recipe. With only 5 minutes of prep work, these stuffed peppers are perfect for dinner in a pinch.

  • Author: Lindsay
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 4 1x

Ingredients

Scale
  • ½ can low-sodium cream of mushroom soup
  • ¼ c low-fat shredded mexican cheese
  • 2 cups frozen vegetables, diced and thawed
  • 2 cups black beans
  • 1 cup quinoa, cooked
  • 8–10 shrimp, cooked and diced
  • 1 tsp paprika
  • 1 tsp cayenne pepper
  • 4 Tbsp enchilada sauce
  • 4 red peppers

Instructions

  1. Slice the tops off the peppers and pull out the seeds. Slice a little off the bottom if necessary to get them to stand up in a pan.
  2. Mix the remaining ingredients except the enchilada sauce in a bowl.
  3. Scoop the mixture into the peppers and top each one with 2 Tbsp enchilada sauce.
  4. Cover with foil and bake at 400 degrees for 30 minutes.

Did you make this recipe?

Tag @theleangreenbean on Instagram

Easy, right? Mix, stuff, bake.

IMG 9379

Eat!

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Aren’t stuffed peppers the cutest?
Bonus:
They’re a great way to eat extra veggies 🙂

pepper3

Enjoy!
–Lindsay–

 

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Filed Under: Dinner

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Erica { EricaDHouse.com } says

    November 8, 2012 at 6:37 AM

    I’ve only tried stuffed peppers once – made with couscous and faux meat crumbles and the flavor was delicious but they were super watery! I wonder if that’s kind of normal for stuffed pepper recipes or I just did something wrong? Likely, it was me 🙂

    Reply
  2. Linz @ Itz Linz says

    November 8, 2012 at 7:29 AM

    YUM! I loved stuffed peppers and these look great!!

    Reply
  3. The Candid RD says

    November 8, 2012 at 7:46 AM

    Looks delicious Lindsay!! And they are so pretty. I love love love shrimp.

    Reply
  4. Liz @ The Lemon Bowl says

    November 8, 2012 at 7:46 AM

    These look so tasty! I love using various grains in stuffed peppers. We did bulgur wheat recently and it was a huge hit.

    Reply
  5. Aparna B. says

    November 8, 2012 at 8:37 AM

    YUM! I love putting things in a delicious, healthy food bowl as opposed to a bread bowl 🙂 I have to try this! Of course, mine won’t have shrimp, but that’s OK! Tempeh or boca would probably be an OK substitute, right? Thanks for sharing!

    Reply
  6. Katie @ Talk Less, Say More says

    November 8, 2012 at 8:46 AM

    YUM! Looks so good and so easy!

    Reply
  7. Kierston says

    November 8, 2012 at 9:21 AM

    Love stuffed peppers! These look yummy!

    Reply
  8. Presley @ Run Pretty says

    November 8, 2012 at 9:35 AM

    I love stuffed peppers. I had black bean/corn stuffed peppers two nights ago. Amaaaazing.

    Reply
  9. jobo says

    November 8, 2012 at 10:24 AM

    Yum! These look awesome! pinned 😉

    Reply
  10. Lisa says

    November 8, 2012 at 11:28 AM

    Oh gosh, I’ve got to make these! They look incredible! I love to bake eggs in my peppers, but these are too adorable. And easy too!

    Reply
  11. Fancy Nancy says

    November 8, 2012 at 11:44 AM

    Yum!! This looks awesome! Pinning away!

    Reply
  12. surlykitchen says

    November 8, 2012 at 11:54 AM

    interesting idea, enchiladas in a pepper. i love the idea. looks so tasty

    Reply
  13. [email protected] says

    November 8, 2012 at 3:17 PM

    yummm i havent made stuffed peppers in forever..def making this recipe. looks great!

    Reply
  14. Elizabeth@ Food Ramblings says

    November 8, 2012 at 4:54 PM

    so excited to make these!!

    Reply
  15. Pavement Runner says

    November 8, 2012 at 6:07 PM

    Looks good… and that is tough to get from someone that doesn’t really care for the taste of bell peppers. The enchiladas look really yummy, too!

    Reply
  16. Elle | nutritionella says

    November 8, 2012 at 10:38 PM

    I need to make enchiladas again soon… They’re such good comfort food and a great way to get in lots of veggies!

    Reply
  17. Mary@FitandFed says

    November 11, 2012 at 11:24 AM

    The pepper ‘bowl’ is a great way to add veggies to the meal. This time of year I often use half of a delicata or small acorn squash the same way.

    Reply

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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