Hi Friends!
This week has literally flown by, most likely because I’ve been on vacation and those weeks always go by the fastest. It wasn’t my best week of workouts, but I did manage a few good ones!
And finally, because Rita is SO AWESOME, she figured out a way to get the whole name of my blog to show up if you’re reading my posts on your phone! weeeeeee!!!! gosh i love her 🙂
Still working on updating my blog roll!
So let’s take a look at the workouts shall we?
March 16th
I turned to twitter late Thursday night looking for a HARD workout that I could get up and do Friday morning. Christine hooked me up!
Here’s the link to the workout. It’s a good one!
—————————————–
March 17th
Rest day. My parents and I walked the dogs 3 miles (to get coffee!)
—————————————-
March 18th
I had a busy weekend, dropped my parents off at the airport and then went straight to work. When I got home, I wanted a workout that would get the job done quickly! I put together this 16 min tabata. Each tabata has one exercise standing up and one down on the ground:
A couple of videos for you:
—————————————
March 19th
Needed another quick workout so I ran a mile on the treadmill and then did this quick med ball ab workout. Something is always better than nothing!
The ab workout goes by quick but I was feelin’ it by the end!
—————————————–
March 20th
Rest day. My back hurt, my knee hurt and I was exhausted. Listen to your body!
—————————————-
March 21st
Hubby and I headed to the basement to workout after he got home from work. I updated one of my older workouts and let me tell you, it BURNS!
Mar 22nd: I wasn’t in the mood to come up with my own workout so I decided to let Twitter do the work for me! I sent out a tweet asking people to tell me their favorite bodyweight exercise and once I had enough responses, I turned them into a workout!
Here’s what it looked like:
I was pretty much dead (but still smiling!) by that last wall sit:
Annnnnnd, I think I have chia seed stuck in my teeth. Whoops! Also, please excuse the cat litter and brewing supplies in the background 🙂
And that’s all I’ve got for today!
Happy Friday!
–Lindsay–
Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!
Rachel Elizabeth Murray says
Thank you SO much for the pingback! You’re doing such a great job on your blog too! Keep up the great work, girl! Way to #causefitness! xx
-Rachel Elizabeth
http://www.facebook.com/rachelizabethm
Maria says
Yay, burpees, yay! I can’t believe you listed them with 40 reps! Crazy!
Miz says
ooooh I LOVE the twitter pyramid!
Samantha says
Dayum girl even your easy workouts are hard core! You rock!
Healthiful Balance says
Props to you for having a great week of fitness!
Laura @ Sprint 2 the Table says
I got excited all over again when I went to your blog this morning and saw the new look. It really is awesome.
That last workout does look killer! It may be what I do this morning…
Happy Friday and cheers to chia teeth!
Brittany @ GOtheXtraMile says
That twitter workout looks like death!!! Rock the chia tooth haha ;D
Aparna B. @ Not A Leaf says
Awesome workouts!! I definitely need to try some of these this weekend and next week!
sarah @ sarah learns says
happy friday pretty lady! 🙂 have a great weekend.
Jess says
Oh man, that twitter pyramid looks intense!! Love the look in your eye during that last wall squat!! Ha – fierce determination!
Claire @ Live and Love to Eat says
Great way to find a new workout!
jobo says
Ha! Love the pic at the end (chia seed and all!) – sweatastic!! Happy Friday!
Miriam @ Bellaspire says
What a great post!!! This is the first day I’m seeing the new blog without my phone and love it!!! I might have to look into using your designer eventually!
Tiff says
Great stuff! Thanks for the workouts. I can always excuse brewing equipment… and yes, kitty litter too 🙂
Cat @ Breakfast to Bed says
you’re only moderately sweaty. JK!!
Lindsay @ In Sweetness and In Health says
I love your fitness friday!! I always get such great ideas :). Can’t wait to try that burning one. Hope you’re having a great day!
Jen@FoodFamilyFitness says
Awesome week of fitness!! Have a fabulous weekend 😉
Georgia @ The Comfort of Cooking says
Both the ways you motivate yourself and advise to listen to your body are so valuable, Lindsay! Great job on all you do to stay active and healthy! Thanks for sharing.
Also, I’m having a great giveaway today with four potential prize winners, so you should enter!
Kristen @ notsodomesticated says
Hooray for new blog stuff! I did so much on mine a while ago, and then I just got lazy haha. Perhaps I need to hire someone, because I’m so clueless when it comes to technology! 😉
Have a great weekend!!
Christine @ oatmeal bowl says
I always smile when i wall sit. 😉
Love the strike a match workout. Thanks!
STUFT Mama says
Love the new blog look and these workouts. Also love that you might have chia in your teeth. I pretty much find chia in my teeth every day. Ha ha! Have a good weekend lady!
Matt @ The Athlete's Plate says
Have a great weekend!
lindsay says
twitter pyramid is awesome! pinning it!
Angela @ Happy Fit Mama says
I love putting random moves together for a quick workout. They never fail in achieving a good sweat session. Love the chia tooth! I think I have one permanently fixed in between my front teeth!
Laura says
Great new look, how exciting! Your workouts are intense, wow, I’m so impressed. I always want to get more s/t in but just prefer to run run run. I’ve gotten pretty good at getting 3 in each week, but don’t usually do all the extra Pylo work as well… I’m gonna use some of these!
Lisa says
Your site looks so good! Great workouts for the week! I made a couple new workout too this week!
Christine @ Love, Life, Surf says
I’m only getting to read this now and thank you for the shout out! I do love your Fitness Fridays. The Twitter Pyramid looks awesome and will be pinning that one.