Time for another round of Bean Bytes!
Lots of people struggle with this:
When Compliments Feel Like Lies via Sensual Appeal
9 Self-Destructive Habits to Ditch in 2014 via Side of Sneakers
41 Eco-Friendly Tips to Save Cash via Greatist
Is it OK To Want Material Things via Cupcake Kelly’s
How do you decide?
To Keep or Delete- Cleaning Up The Blog Reader via The Big Man’s World
Which ones get you?
Marketing Ploys Caught Me Off Guard via Barefoot Angie Bee
10 Resolutions Everyone Should Make in 2014 via Lauren Conrad
Ever wanted to try spinning?
8 Tips For Taking Your First Spinning Class via A Daily Dose of Fit
Glad to see people like Kelly Sterrett, Michael Pollan, Marion Nestle, Jamie Oliver, Joy Bauer & Ellie Krieger on this list!
100 Most Influential Fitness & Health People via Greatist
Did you know?
Mason Jar Blenders via Pomegranate Bandit
Women’s Difficulty With Pull-ups Is About More Than Biology via Fit & Feminist
How We Tell Stories via Love Life Surf
7 Times You’ll Kick Yourself For Not Learning HTML via Inbound Hub
Tips for Packing Everything in Carryon Suitcase via Peanut Butter Fingers
Did you save yours?
33 Childhood Toys That Are Worth A Fortune Now via Buzzfeed
Have fun together!
5 Ways to Design An Awesome Partner Workout via Feminine Muscle
Agreed- Stock up!
10 Healthy Pantry Staples via Running To The Kitchen
GMO Labeling Trek- Into the Darkness via Fooducate
Myths That Need to Go: Fat Makes You Fat via Thrive Personal Fitness
What’s your answer?
If You Could Have Good Health From a Pill, Would You Still Exercise? via Fit & Feminist
4 Things To Include in an “I Need Help” Email via Katy Widrick
Say Hello via Heavy Steps
Everyone should do these:
5 Hip Exercises for Runners via Crazy Running Girl
Wanna Quit Blogging? Read This First via Gala Darling
Add A Custom Signature To WordPress Posts via The SITS Girls
Sister Perspectives: What Rest Does via Determined To Be
Brussels & Prosciutto Skewers
Lentil Enchilada Wonton Cups
Thai Peanut Chicken Bowls
Return of Meatless Mondays A-Z!
5 Salad in a Jar Combos
How to Make Salted Caramel Without A Candy Thermometer
Edamame & Black Bean Salad
Cranberry Apple Baked Oatmeal
Apple Cinnamon Baked Oatmeal
Lessons in baking San Francisco Sourdough
Slow Cooker Thai Chicken
How To Drink (or Eat) More Green Tea
Thai Chicken Tacos
Cinnamon Roll Pull Apart Bread
GF Orange Pancakes with Wild Blueberry Sauce
Sweet Potato & Cheddar Pancakes
Banana Yogurt Oatmeal Pancakes
Shrimp & Tofu Pad Thai
21 Meals With Tons of Protein And No Meat
Scenes From The Week
1. It got cold here
2. We need new windows – ice inside = no good
3. If you like murder mysteries, Iris Johansen is on of my favs
5. Rare occurrence- both chewing on bones at the same time instead of fighting over 1
6. Abner didn’t like the ending of Insurgent
7. Went a litttttle crazy at World Market and Pier 1 over the weekend. In my defense, my sister gave me a giftcard for xmas
8 & 9. I won a giveaway from Blonde Ponytail for a pair of custom nanos. I cannot WAIT for them to come!!
30 Reasons Women Should Strength Train
18 Things Women Shouldn’t Have To Justify
A Mental Shift in Lifting <– confidence is key
10 Scientific Advances That Will Get You Fired Up About Health in 2014
Parents Rewrote the Lyrics to Lorde’s Royals
How Being Heavy or Lean Shapes Our View of Exercise
Why Is Crossfit So Popular Right Now?
Is Intuitive Eating Always A Good Thing?
Why I Got Married At 23
10 Reasons Crosfitters Should Do Yoga
On The Misuse of Sippy Cups
Why People Have To Squat Differently
50 Happiness Quotes That Will Change The Way You Things
Like casserole? Here’s 80 Healthy Casserole Recipes for you to try!
Must trys from the most recent issue:
In the News
Is Cauliflower the new Kale?
9 Reasons to Eat Fish
The Best Diets, According to US News & World Report
Healthy Eating Habits Often Start At Your Desk At Work
Child Nagging and Negotiating With 3 Simple Words
Trans Fat Backlash Pushes Butter Consumption To A 40 Year High
That’s all for today, friends!