Time for another round of Bean Bytes!
Feeling Frazzled or Fat? Try This! via Foodtrainers
6 Ways to Change Up Your Workout via Your Trainer Paige
You don’t always need weights:
Why Bodyweight is Heavy Enough via Feminine Muscle
Love this idea:
Homemade Christmas Gifts: Cookie Dough via Live Well Kitchen
6 Important Muscles Exercisers Forget via Huff Post Healthy Living
Check these out:
16 Awesome Content Creation Tools & Apps via Hubspot
Why I Choose Not To Watch The Victoria’s Secret Fashion Show via The Soulful Spoon
Check it out- I’ll be there speaking!
IDEA Blogfest 2104 via Live From La Quinta
Meet The Robots Reading Your Resume via The Daily Muse
When you’re sick and pregnant:
8 Natural Pregnancy-Approved Cures For Cold Season via A Healthy Slice of Life
On label reading:
The Most Important Thing To Look At On A Food Label via The Gypsy Dietitian
10 Rules for Holiday Decorations via Olive to Run
Wanna conquer your goals?
The Gorgeous Guide to Goal Setting via Eat, Spin, Run, Repeat
Fun snow day idea:
Snow Paint via The SITS Girls
12 Weight Loss Resolutions You Shouldn’t Make via Huff Post Healthy Living
On Authenticity & Being Real via Determined To Be
7 Email Newsletters We Actually Like Getting via Inbound Hub
Christmas on the cheap:
21 Ways To Give Big On A Small Budget via Greatist
The Most Important Thing You’re Not Doing To Start 2014 via Elizabeth Weinstein
Love these simple tips:
Get Started In The Kitchen via Making Good Choices
Want to learn something new? Check out the Share Your Expertise Elf4Health Challenge Linkup:
Share Your Expertise Linkup via Nutritionella
Keepin’ it real for all you moms out there:
It Isn’t Always Easy via Food Fitness & Family
Good party planning tips!
How To Host an Unprocessed Holiday Party via A Gutsy Girl
Do it right:
You’ve Been Taking Breaks All Wrong via Huff Post Healthy Living
Must read for bloggers:
We Don’t Have An Advertising Budget – The Dirty Side of Blogging via Mini Penny
Read and learn:
10 Immunity Boosting Foods for Cold & Flu Season via Fannetastic Food
Workout Music Resources for Fitness Instructors via Peanut Butter Fingers
Who’s up for the challenge?
New Year’s 30 Day Burpee Challenge via Your Inner Strong
Rebel Dieting via Kath Eats Real Food
I’m sure many parents agree:
All I Want For Christmas Is For McDonalds To Leave My Kids Alone via Fooducate
Love The One You’re With: A Case for Unplugging via Everyday Family
DIY Sprinkles Ornaments via Gimme Some Oven
Crispy Goat Cheese Risotto Cakes
Mint Chocolate Brownie Bites
Sweet Potato Gingerbread Smoothie
Christmas Breakfast Cookies
Cranberry & Kale Turkey Burgers
Gingerbread Almond Cashew Butter
Light Shrimp Puffs
Slow Cooker Hot Cocoa
Healthier Double Chocolate Brownie Batter Dip
Spiced Ginger Cake
S’mores Almond Butter
Cranberry Meyer Lemon Biscuits
Gingerbread Monkey Bread with King’s Hawaiian Rolls
Peppermint Puppy Chow
Peppermint Bark Chocolate Chex Mix
Gingerbread Chocolate Chunk Granola
Sweet Potato & Apple Madness
Apple Wrapped Salmon and Bacon Hash
Scenes From The Week
1. My friends at Food Should Taste Good & Larabar sent me a fun holiday entertaining kit, complete with chips, snack bars, a cheese board and recipe ideas! Have you tried combining Larabar pieces with cheese cubes?! You can make some fun flavor combos!
2. Driscoll’s Berries has a new #3PM snack campaign. They’re encouraging you to replace your unhealthy snacks with healthy options like Blueberry Trailmix. They sent me some to try and it’s delish- packed with nuts, and Barbara’s Puffins and a nice mix of salty & sweet!
3. My sad co-pilot on his way to get his nails trimmed
4. You still have today to read my review and enter to win a Fitbit Force!
Words of wisdom
1. Hubby and his mom
2. How awesome is this table my friend is making?!
3. Boys got new bones for xmas. happy dogs.
4. I got a new headband from friends. love it!
What An RD Doesn’t Eat
The Agony of Instagram
Snapchat or Instagram?
A Whole Lot Better Than Good Enough
5 Powerful Exercises To Increase Mental Strength
Skip The Supplements
10 Steps For Parents & Kids To Tame The Worry Monster
27 Shocking & Unexpected Things You Learn in Your 20’s
9 Surprising Foods With More Sugar Than A Krispy Kreme Donut
How One Hike Led To The Massive Success of Larabar
Stop Doing These Things If You Want To Get Healthy
37 Things You’ll Regret When You’re Older
Talk-To: The Best App Ever
100 TED Talk Lessons in 5 Minutes
Note to Selfie
Egg Substitute Baking Guide
Living Sick & Dying Young in Rich America
In The News
Healthy Oils Besides Olive Oils
Pay Kids to Eat Healthier?
6 Dos & Don’ts for First Time Vegans
Barley- The Whole Grain You Don’t Think About
Kids Can Go Vegetarian With A Little Planning
2 in 3 13 Year Old Girls Afraid Of Gaining Weight
As Food Labels Get A Closer Look, Ingredients Vanish
Are Trans Fat Alternatives Any Better?