Time for another round of Bean Bytes!
Honesty is beautiful. Proud of her:
Real Talk via Meals and Moves
I Know It’s Cliche, But Here’s Why You’ve Gotta Love Your Body via Mind Body Green
13 Life Hacks for Career-Minded Moms & Dads via The Daily Muse
Good things to have on hand:
Stocking Your Pantry for Asian Cooking via The Lemon Bowl
Change Your Lifestyle, Don’t Go On A Diet via The Candid RD
Hurt People Hurt People via Katy Widrick
30 Date Ideas Under $30 via Greatist
Habits of Happy People via Peanut Butter Fingers
I Need 5 Wake Up Calls Daily via Olive to Run
Talk about INSPIRING!
Ironman Florida 2013 Race Recap via Meals and Miles
I’m Still A Baker Even Though I Use Measuring Cups via Joy The Baker
Love love love:
Stop Facebooking What You’re Thankful For: 10 Ways To Do Thanks via Feminine Muscle
Proud of her:
15 Healthy Decisions I’m Making via Then Heather Said
5 Things To Make Your Blog Stand Out via The SITS Girls
How to Network For A Job While Still Employed via Brazen Careerist
Ultimate Illustrated Guide to a Healthy Thanksgiving via Greatist
Are you guilty?
Stealing My Own Joy via Determined To Be
What do you think?
Running For The Little Blue Box- Or Not? via Live Do Grow
Yes or No?
Fatspiration Is Just As Bad As Thinspiration via Erica D House
Think about it:
Pros and Cons of a 529 College Savings Plan via Our Freaking Budget
Close the Thigh Gap via Jen Sinkler
Being a Mom Is Hard No Matter Where Your Kids Come From via The Shine Project
Dear Chipper, Thanks For Helping Me Quit Lululemon via The Great Fitness Experiment
What do you think?
Should Food Bloggers Be Responsible For Teaching Us To Eat Healthy via Greatist
Bloggers- take advantage of this:
Let Me Helpout You via Katy Widrick
I Got SixPack Abs in Six Weeks- Here’s How I Feel 1 Year Later via Greatist
Behind The Headlines: Aloe Vera For Weightloss via Food & Nonsense
HUGE news in the nutrition world:
FDA Targets Transfats in Processed Foods
Like I mentioned last week, I’m teaming up with Tina to help make your holidays a little bit healthier! This is also your first chance to get your hands on my ebook!
Today is launch day. Here’s a refresher on the details:
- 4 weeks worth of all new workouts (WITH VIDEO!)
- ALL workouts around 30 minutes in length to easily fit that busy holiday schedule.
- ALL workouts using minimal equipment (many are body weight only!)
- No set dates, so purchase the 4 week plan and get started right away on YOUR schedule.
- As always, the plan is flexible with a calendar of 5 workouts per week. Each weekly schedule has tips on how to best make it fit your needs – even on how to make the workouts even shorter!
- Private Facebook group access for motivation, support, tips, ideas, and more from yours truly and fellow participants.
- TWENTY workouts for ONLY $20!!! Including a dynamic warm-up, a full body stretch, strength workouts, cardio workouts, and a bonus “just for fun” workout. << – Now that’s a STEAL of a deal. Hmm?? A good Christmas gift for someone, too??
I’ll be selling my ebook!
Back To Basics: Healthy Eating Made Simple
Tips, Tricks, & Recipes From A Registered Dietitian
What is included?
- Meal Planning Ideas
- Grocery Shopping Tips
- Food Prep Help
- Eating Healthy On A Budget Tricks
- Portion Control Tips
- Over 20 Recipes for Breakfast, Lunch, Dinner, Snacks, and Healthy Desserts (many are on the blog but there are a few new ones in there!)
- 7 Day Sample Meal Plan – 7 days worth of ideas for breakfasts, lunches, dinners and snacks!
In addition to the e-book, you will also receive:
- Separate private Facebook group access for nutrition guidance from me! Basically a private nutrition-focused FB group where you can ask questions and we can chat nutrition.
To purchase Tina’s workouts + my ebook & add-ons CLICK HERE.
And not to worry, if you’re not interested in this package deal, I”ll be selling my ebook by itself starting soon!
-Side Note: My ebook was created with the help of the amazing Shannon from Skinny Sometimes. I can’t even put into words how wonderful she was to work with! I was indecisive, super picky and must have asked her to revise things at least 100 times. She was endlessly patient and she’s pretty much brilliant at what she does. If you need any graphic design work done, I’d definitely recommend her! Tell her I sent you 🙂
Turkey Panini w/ Gruyere & Cranberry Sauce
Sweet Potato Dip
Copycat Dave’s Killer Bread
50 Vegetarian Main Dishes for Thanksgiving
How To Roast Garlic + Roasted Garlic Hummus
How To Make Fresh Pumpkin Puree
Greek Quiche for One
Healthy Beef & Mushroom Stroganoff
Loaded Vegetarian Lentil Sloppy Joes
Spaghetti Squash Pad Thai
Pumpkin Coconut Chicken Curry
Autumn Skillet Granola
Homemade Salad Dressings
Tofu Jalapeno Poppers
Homemade Refried Beans
Fluffy PB Banana Cookies
Post Marathon Recovery Meals
25 Healthy Pancake & Waffle Recipes
BBQ Lentil Stew
Crockpot Caramelized Onions
Scenes From The Week
Fall is beautiful.
On Friday, we took a little drive to southern Ohio to pick up our new dining room table that hubby found on Craigslist. Isn’t it gorgeous?! It’s solid wood and we got it for a great price. Probably his best craigslist find to date!
Took a walk with the boys. Tucker is quite nible and loves jumping up on logs, etc…see the picture of him and hubby. Abner is not quite that advanced & is much happier on the ground…see the pic of him and I!
Eat The Pizza
Common Myths About Eating Disorders
4 Things You Can Stop Worrying About (Because They Just Don’t Matter)
Why Pinterest Is Seriously Valuable & What It’s Teaching Men In Power
20 Ways To Repeat Tweets Without Being Annoying
My Daughter Was Teased Because Of Her Healthy Lunch
25 Apps To Help You Save Money
The 10 Things Every Child Should Be Taught
Marriage Isn’t For You
The 35 Best Signs From The NYC Marathon
Big Bird & Elmo Encourage Kids To Eat Produce
Why I Hate Being Told To Shop For My Body Type
How The Thigh Gap Became The Latest Pressure Point on a Woman’s Self Image
Embracing The Backslide
How To Eat Intelligently Over The Holidays
Using Google Analytics To Better Understand Your Blog
Dear 20 Year Old Self
One Activity You Should Do On Your Blog Every Day
4 Ways To Embrace Slow Change
23 Kale Recipes
Must try the Sausage & Clams w/ Chickpeas
44 Holiday Sides
The wild rice dressing looks amazing!
10 Worst Habits Ruining Your Diet
In the News
Food Stamp Cuts Create High Demand For Food Bank Supplies
Apps That Help You Get Dinner On The Table
Getting A Workout In At The Airport
Fast Food Experts Analyze Kids Meals
Young Men May Have Unrecognized Eating Disorders
Pesticides Linked To Endometriosis
Calorie Counts May Be Off By 20%
Enter To Win
There’s still time to enter my Fitmark Bags Giveaway!!!
Ok, I think that’s all for today!