Time for another round of Bean Bytes!
Replace Skinny With Healthy via Olive To Run
Rotate your greens!
Allergic to spinach? via Eat Spin Run Repeat
Runners! Check out these sweet shirts:
Pavement Runner Gear via Pavement Runner
Love her perspective:
My Excuse? Elevating Others, Not Putting Them Down via Gabby’s Gluten-Free
5 Reasons Why I Quit Tv via Matters of Course
I’m an expert:
A Guide To Structured Procrastination via Buffer
Which do you use?
Which Cooking OIl Should I Use via The Gypsy Dietitian
Healthy Recipes for Fall via Fannetastic Food
Read and learn:
7 Big Changes To Twitter & How to Optimize Your Tweeting via Buffer
I need to use these:
45 Productivity Tips for Extremely Busy People via The Daily Muse
How do you feel about it?
Vandalism In The Back Country via Just A Colorado Gal
I bet others can relate:
In the Reflection via Weight Off My Shoulders
This Society Sucks via Confessions of a Teenage Lifter
How to Feel Better About the Reflection in the Mirror via Lifting Revolution
7 Tips For Droolworthy Instagram Photos via Nutritionella
The Journey…Six Years Later via Determined To Be
There Will Always Be Excuses via Organically Mo
22 Kick-Ass Kettlebell Exercises via Greatist
On finding peace:
10 Steps To Finding & Embracing Joy & Inner Peace via Oatmeal In My Bowl
Leaving the Bed With Pep In Your Step via The Better Body Expert
Making Sense of Nutrition Info In the News via Food & Nonsense
We’ve all been there:
Stress Eating & The Power of Sugar Cravings via Nutritious Eats
Set a Bedtime Alarm via Dare You To Blog
The Hard Truth About Following Your Passion via Brazen Careerist
Squash Egg Muffins
Moroccan Slow Cooker Meatballs
Roasted Brussels Sprouts w/ Cranberries & Pecans
Crispy Autumn Veggie Burgers
Apple Cinnamon Tea Latte
Blueberry Muffin Smoothie
Crockpot Chicken & Kale Soup
Baked Kale w/ Garlic & Sundried Tomatoes
Peanut Butter Pumpkin Oat Bran
Cinnamon Raisin Pumpkin Bread
Pumpkin Spice Frozen Latte w/ Vegan Whipped Cream
Cranberry Almond Chocolate Chip Cookies
25 Delicious Apple Recipes
Pepita & Spice Crusted Salmon
Lightened Up Chicken Pot Pie Soup
Kabocha Peanut Butter Cookies
Gingerbread Pumpkin Bread
12 Things Happy People Do Differently
10 SEO Tips for Food Bloggers
Fueling Strategies for Endurance Sports
Moms & Dads Should Be In The Picture
How To Write The Perfect Social Media Profile Headline
4 Simple Swaps For A Healthier Life
How to Find Free Images For Your Blog
18 Ways To Build Muscle All Day
3 Quick Strategies To Stop Stress Eating
Teen Movie Lies
It’s All About Perspective
5 Hot Topics For Sports Dietitians
Making Your Wedding Personal
So Our Toddler Likes Timeout
Positive Body Image
Should Medical School Last Just 3 Years
25 Ways To Use Sriracha
10 Things I Would Tell My Daughter
I’m so excited to announce that I’m now part of the Cooking Light Blogger Connection! As a life-long subscriber to the magazine, I’m pretty much over the moon about this! Occasionally I’ll be sharing some interesting articles and delicious-looking recipes that I find on their site!
Here’s what I found while browsing this week:
- The Great Halloween Candy Comparison – how does your favorite stack up?!
- 105 Slow Cooker Favorites – check out the Chicken Korma! Making that soon!
- 100 Ideas for Appetizers – the Black Bean Hummus is a must-make for my next get together
Plus here’s a video (done by my friend Holley who I met at FNCE!) with some healthy lunchbox tips:
In the News
Pounding Pavement Heal or Toe?
The Dangers Of Losing Weight Too Fast When Overweight
Walking Can Be Lifesaver, But Need To Pick Up The Pace
The Highly Unusual Company Behind Sriracha
Now With x% Less Sodium Claims Turn Consumers Off
Does Boiling Vegetables Destroy Their Vitamins
Where Is The Gluten Free Trend Going?
Time To End The War Against Saturated Fat
Being Web Savvy Tied To Better Health In Seniors
Pumpkin Spice Latte Treats Are A Trick
Scenes From The Week
1. My partner and I took 6th place out of 34 teams at our Crossfit competition this weekend!! I’ll be back with a full recap sometime this week!
2. Good morning
3. How dare you let my water bowl get empty?!
4. Fact- glitter helps you lift more weights!
5. So handsome!
In Case You Missed It
I posted my first FNCE session recap: Beyond Traditional Dietetics. Lots of good tips about developing skills for success for RDs but they can really apply to any profession.
I also introduced you to my October Sponsor! Let me know if you’re interested in sponsoring for November!