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This Sausage and Egg Bread Boat is a perfect holiday breakfast or an easy brunch recipe! It can be prepped in just a few minutes and then you can just pop it in the oven and go spend time with your guests.

Sausage and Egg Bread Boat

These Sweet Potato Egg Wrap Bites make an easy, healthy breakfast, lunch or snack. They're kid-friendly and can be prepped ahead of time so they come together quickly!

Sweet Potato Egg Wrap Bites

What is choline? Learn more about this essential nutrient, why it's important, especially for pregnant women, and how to make sure you're getting enough.

What is Choline?

my diet doesn't need a label

My Diet Doesn’t Need A Label

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!