Ground Chicken

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Red Lentil Chicken Nuggets made with lentils and ground chicken

Red Lentil Chicken Nuggets

These Thai Chicken Meatballs are bursting with fresh Asian flavors and are perfect for a quick, easy lunch or dinner. Make a batch during your next food prep session and enjoy them warm or cold!

Thai Chicken Meatballs

Pizza Meatballs - lower carb and full of flavor

Pizza Meatballs

This recipe for Maple Apple Breakfast Sausage is the perfect addition to your weekend breakfast or brunch! Made with ground chicken, it's simple, lean and flavorful!

Maple Apple Breakfast Sausage

This recipe for Baked Scotch Eggs makes a great high protein breakfast. Enjoy them warm or cold and serve with guacamole for some added healthy fats!

Baked Scotch Eggs

These easy Cranberry Meatballs are a great way to use up leftover cranberry sauce and make the perfect appetizer for a holiday party.

Cranberry Meatballs

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!