Sweet & Spicy Bacon Wrapped Chicken

5 from 1 reviews

An easy, flavorful weeknight dinner!


  • 1 pound chicken tenders
  • 1 Tbsp butter, melted
  • 1 tsp paprika
  • 1/21 tsp cayenne pepper *
  • 1/2 tsp garlic powder
  • 23 tsp brown sugar *
  • 34 strips bacon


  1. Combine melted butter, spices and sugar in a small bowl to make a paste.
  2. Rub spice mixture onto top and bottom of chicken tenders.
  3. Slice bacon strips in half lengthwise.
  4. Wrap half a slice of bacon around each tender.
  5. Place on a baking sheet covered in foil and bake at 400 degrees for 20 min or until tenders reach 165 degrees F.
  6. Switch oven to broil and broil on high for 2-3 minutes, watching carefully so they don’t burn!

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!