Healthy Microwave Popcorn

Healthy Microwave Popcorn in a paper lunch sack

Make healthy microwave popcorn with just popcorn kernels and a paper lunch sack. Makes a great whole-grain snack for older kids and adults and you can flavor it any way you want to!



1/4 cup popcorn kernals

optional toppings: melted butter or oil, salt or other seasonings


1. Measure out about 1/4 c popcorn kernals
2. Pour them into a paper lunch bag
3. Fold the top over several times and place in the microwave. Use the popcorn button and listen closely. When you hear the pops slow down to a couple seconds between pops, take it out.
4. Enjoy your popcorn! Season it if you wish.

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