Print

Egg-in-a-Hole Breakfast Sandwich

This Egg-In-A-Hole Breakfast Sandwich is a protein-packed, healthy breakfast recipe that's ready in under 5 minutes. The perfect way to start your day!

This Egg-In-A-Hole Breakfast Sandwich is a protein-packed, healthy breakfast recipe that’s ready in under 5 minutes. The perfect way to start your day!

Ingredients

Scale
  • 2 slices whole wheat bread
  • 4 slices deli turkey (i use low-sodium organic)
  • 2 slices Muenster cheese (or your favorite kind)
  • 1 egg
  • avocado, optional

Instructions

Toast bread. Heat skillet while bread is toasting.

Place turkey and cheese on one slice of bread and microwave for 15-20 seconds to warm turkey and melt cheese.

Turn a glass upside down and press into one slice of bread to remove a circle.

Butter skillet, place slice of bread with circle missing in the pan, crack egg into hole. Let cook for 1 minute. Flip entire slice of bread over and cook until egg reaches desired doneness.

Top turkey and cheese with avocado slices and slice of egg toast.

Slice and eat!

Notes


Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!