Chicken Fried Rice

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An easy weeknight dinner that can also be made ahead of time and eaten all week.


  • 1/2 cup brown rice, dry
  • 2 cloves garlic, minced
  • 1 pound chicken, chopped
  • 4 cups mixed vegetables (fresh or frozen)
  • 2 eggs
  • 3 Tbsp soy sauce
  • green onions, to garnish


  1. Cook rice according to package directions.
  2. Saute garlic and chicken in a large pan for 5-7 minutes over medium heat.
  3. Add vegetables and saute until chicken is cooked and vegetables reach desired level of tenderness.
  4. Push everything to one side of the pan, add the two eggs and scramble until cooked.
  5. Add rice and soy sauce.
  6. Serve warm, topped with green onions.


Use whatever veggies you’d like. I typically use carrots, peppers, onions, broccoli and peas.