Name: Asian Black Bean Burgers
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1.5 cups black beans, cooked; 3/4 c quinoa, cooked; 2 Tbsp peanut butter; 2 Tbsp thai chili sauce; 2 tsp sriracha; 2 cloves garlic, minced; 1 – 2 tsp fresh ginger, grated; 1/2 c carrots, shredded; 1/4 c oat flour (or breadcrumbs if not gluten-free); Optional sauce: mix plain yogurt with thai chili sauce

Asian Black Bean Burgers

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4.5 from 2 reviews

This healthy recipe for Asian Black Bean Burgers is full of flavor and perfect for food prep. The burgers are packed with protein and fiber and taste great with a salad for a gluten-free, vegan lunch!

Author: Author: Lindsay L
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Yield: 4-6 1x

Ingredients

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1.5 cups black beans, cooked
3/4 c quinoa, cooked
2 Tbsp peanut butter
2 Tbsp thai chili sauce
2 tsp sriracha
2 cloves garlic, minced
1 – 2 tsp fresh ginger, grated
1/2 c carrots, shredded
1/4 c oat flour (or breadcrumbs if not gluten-free)
Optional sauce: mix plain yogurt with thai chili sauce

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Instructions

Add black beans to a bowl and smash with a potato masher or fork.
Add remaining ingredients and mix well.
Form mixture into 4-6 patties and place on greased baking sheet.
Bake at 400 degrees for 20 minutes, flipping once.
Serve as desired and top with yogurt sauce if you want to!

Find it online: https://www.theleangreenbean.com/asian-black-bean-burgers/