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Asian Black Bean Burgers

5 from 1 reviews

This healthy recipe for Asian Black Bean Burgers is full of flavor and perfect for food prep. The burgers are packed with protein and fiber and taste great with a salad for a gluten-free, vegan lunch!

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Ingredients

  • 1.5 cups black beans, cooked
  • 3/4 c quinoa, cooked
  • 2 Tbsp peanut butter
  • 2 Tbsp thai chili sauce
  • 2 tsp sriracha
  • 2 cloves garlic, minced
  • 12 tsp fresh ginger, grated
  • 1/2 c carrots, shredded
  • 1/4 c oat flour (or breadcrumbs if not gluten-free)
  • Optional sauce: mix plain yogurt with thai chili sauce

Instructions

  1. Add black beans to a bowl and smash with a potato masher or fork.
  2. Add remaining ingredients and mix well.
  3. Form mixture into 4-6 patties and place on greased baking sheet.
  4. Bake at 400 degrees for 20 minutes, flipping once.
  5. Serve as desired and top with yogurt sauce if you want to!