White Bean Muffins (or Bars!)

4.9 from 17 reviews

These White Bean Muffins (or bars!) pack an entire can of great northern beans into a dozen muffins. They’re full of protein and fiber and perfect for breakfast or snack time!



1 (15 oz can) great northern beans, drained and rinsed
2 eggs
1/3 cup maple syrup
3/4 cup rolled oats
1/2 cup peanut butter (or almond butter)
1 tsp baking soda
1 tsp cinnamon
1 tsp vanilla
1/2 tsp salt
chocolate chips, craisins, shredded coconut etc for optional mix-ins


  1. Combine beans, eggs and maple syrup in the food processor and blend until smooth.
  2. Add oats, peanut butter, baking soda, cinnamon, vanilla and salt and blend again.
  3. Add mix-ins, pulse a few times to mix.
  4. Pour into greased or lined muffin tins (or 9×9 pan). Add additional toppings if desired.
  5. Bake at 375 degrees for 18-20 minutes.

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