White Bean Muffins (or Bars!)

5 from 4 reviews

These White Bean Muffins (or bars!) pack an entire can of great northern beans into a dozen muffins. They’re full of protein and fiber and perfect for breakfast or snack time!



1 (15 oz can) great northern beans, drained and rinsed
3/4 cup rolled oats
2 eggs
1/3 cup maple syrup
1/2 cup peanut butter (or almond butter)
1 tsp baking soda
1 tsp cinnamon
1 tsp vanilla
1/2 tsp salt
chocolate chips, craisins, shredded coconut etc for optional mix-ins


  1. Combine all ingredients except mix-ins in a food processor and process until smooth.
  2. Add mix-ins, pulse a few times to mix.
  3. Pour into greased or lined muffin tins (or 9×9 pan). Add additional toppings if desired.
  4. Bake at 375 degrees for 18-20 minutes.