White Bean Muffins (or Bars!)
These White Bean Muffins (or bars!) pack an entire can of great northern beans into a dozen muffins. They’re full of protein and fiber and perfect for breakfast or snack time!
Ingredients
Scale
1 (15 oz can) great northern beans, drained and rinsed
2 eggs
1/3 cup maple syrup
3/4 cup rolled oats
1/2 cup peanut butter (or almond butter)
1 tsp baking soda
1 tsp cinnamon
1 tsp vanilla
1/2 tsp salt
chocolate chips, craisins, shredded coconut etc for optional mix-ins
Instructions
- Combine beans, eggs and maple syrup in the food processor and blend until smooth.
- Add oats, peanut butter, baking soda, cinnamon, vanilla and salt and blend again.
- Add mix-ins, pulse a few times to mix.
- Pour into greased or lined muffin tins (or 9×9 pan). Add additional toppings if desired.
- Bake at 375 degrees for 18-20 minutes.
Find it online: https://www.theleangreenbean.com/white-bean-muffins/
