Print

Pumpkin Pie Balls

4.3 from 3 reviews

A easy, nutritious snack that taste just like pumpkin pie!

Ingredients

Scale
  • 1/2 c pumpkin seeds (shelled)
  • 1/2 c sunflower seeds (shelled)
  • 1 Tbsp chia seeds
  • 1/2 c almonds
  • 1/2 cup pumpkin puree
  • 1 c dates (chopped & pitted)
  • 1/2 c oats
  • 1 tsp cinnamon
  • 1/2 tsp ginger

Instructions

  1. Place the seeds and almonds in a food processor and pulse several times.
  2. Add the dates and pumpkin and process well.
  3. Add the oats and spices and pulse several times.
  4. Taste and adjust spices as desired.
  5. Scoop mixture onto saran wrap, form into a ball and freeze for 30 minutes.
  6. Form into balls and store in an airtight container in the freezer.

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!