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Sweet and Spicy Oven Roasted Brussels Sprouts with Chicken Sausage

Sweet and Spicy Oven Roasted Brussels Sprouts with chicken sausage and sweet potatoes

These Sweet and Spicy Oven Roasted Brussels Sprouts with chicken sausage make the perfect sheet pan dinner. And the two-ingredient sauce couldn’t be easier!

Scale

Ingredients

1 pound brussels sprouts
spray oil and sea salt
34 pre-cooked chicken sausages
2 Tbsp hot sauce (I like Yellowbird jalapeno condiment. Something like sriracha would also work)
23 tsp maple syrup

Instructions

  1. Cut the ends off the brussels sprouts and cut them into quarters.
  2. Arrange on a large sheet pan along with sliced chicken sausages.
  3. Spray with oil and sprinkle with salt.
  4. Roast at 400 degrees for 20-25 minutes or until brussels sprouts reach desired level of doneness.
  5. Mix hot sauce and maple syrup in a small bowl. Taste and adjust as needed.
  6. Remove pan from oven, pour sauce over top and stir to coat.

Notes

I usually throw a second pan in the oven at the same time with some sweet potatoes to roast. You may need to increase the cooking time on the brussels sprouts if you do this!

If you don’t like brussels sprouts, try broccoli or cauliflower.

I never even measure for the sauce. Just a few squirts of hot sauce and a dash of maple syrup does the trick!