These kid-friendly smoothies with vegetables are perfect for snack time. Packed with carrots, spinach or cauliflower, both kids and adults will love these simple, healthy smoothies or popsicles.
1/2 cup orange juice
3/4 cup vanilla yogurt
Veggie of choice: 1 cup roasted carrots OR 1 cup steamed cauliflower + 1/4 cup wild blueberries OR 3 handfuls fresh baby spinach
My kids usually split these. You can drink half and freeze extras in a mason jar, ice cube trays or popsicles.
Feel free to experiment with swapping plain yogurt + sweetener of your choice, half plain/half flavored yogurt or adding extra mix-ins like more veggies, nut butter, hemp or chia seeds, etc.