Kid-Friendly Smoothies with Vegetables

Kid-friendly smoothies with vegetables

These kid-friendly smoothies with vegetables are perfect for snack time. Packed with carrots, spinach or cauliflower, both kids and adults will love these simple, healthy smoothies or popsicles.



1/2 cup orange juice
3/4 cup vanilla yogurt
Veggie of choice: 1 cup roasted carrots OR 1 cup steamed cauliflower + 1/4 cup wild blueberries OR 3 handfuls fresh baby spinach


  1. Combine all ingredients in a high powered blender until well mixed.
  2. Serve in a glass, freeze into popsicle molds or pour into a bowl and top with peanut butter and granola.


My kids usually split these. You can drink half and freeze extras in a mason jar, ice cube trays or popsicles.

Feel free to experiment with swapping plain yogurt + sweetener of your choice, half plain/half flavored yogurt or adding extra mix-ins like more veggies, nut butter, hemp or chia seeds, etc.

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