My Go-To Energy Ball Recipe is perfect for kids, nursing moms, athletes and anyone looking for a healthy snack. They’re full of fiber, protein, and healthy fats and easy to prep ahead of time to keep your freezer stocked.
6–8 pitted Medjool dates (approx 1 cup)
1 cup rolled oats
1/2 cup pepitas
1/4 cup hemp seeds
1/4 cup ground flax
1/2 cup peanut butter
2–4 Tbsp milk (dairy or non-dairy) or water
Sub another nut butter or sunflower seed butter for peanut butter if desired.
You can eat these directly out of the freezer.
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