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Frozen Layered Brownie Bars

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These dairy-free Frozen Layered Brownie Bars are perfect for dessert or an afternoon treat! They pair a layer of sweet potato brownies and a layer of peanut butter banana cream and even sneak in some cauliflower!

Ingredients

Scale

Brownie Layer:

  • 1/2 cup mashed sweet potatoes
  • 1/2 cup pitted, chopped dates (4–5 dates)
  • 1/3 cup peanut butter
  • 3 Tbsp cocoa powder
  • 1 egg
  • 1 Tbsp maple syrup
  • 1/2 cup Elmhurst Cashew Milk
  • 1/2 tsp baking soda

Top Layer:

  • 1/2 cup mashed banana
  • 1/2 cup peanut butter
  • 1 cup raw cauliflower rice
  • 1/2 cup Elmhurst Cashew Milk
  • 2 Tbsp maple syrup
  • 1/2 cup chopped peanuts
  • 1/2 cup chocolate chips

Instructions

In a high powered blender or food processor, combine ingredients for the brownie layer.

Process until smooth. 

Spread into a 9×9 pan lined with parchment paper (batter will be thick) and bake at 375 for 20 min. 

Clean the blender while brownie layer is baking. Then add remaining ingredients, except peanuts and chocolate chips, and process until smooth. 

Remove brownie layer and let cool 10 minutes. Sprinkle 1/4 cup chopped peanuts and chocolate chips on top. 

Top with banana layer and spread until evenly fills the whole pan. 

Sprinkle remaining peanuts and chocolate chips on top and freeze at least 4 hours or overnight. 

Remove from freezer and let sit for 5 minutes. Cut into pieces and store in airtight container in the freezer.  

Notes

These are best if you let them sit on the counter for 2-3 minutes for eating!

Find it online: https://www.theleangreenbean.com/frozen-layered-brownie-bars/