Freezer Oatmeal Cups

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These Freezer¬† PrepOatmeal Cups are the perfect recipe for a make-ahead breakfast. They’re easy to customize and a great way to use those summer peaches!



3 cups milk*
2 cups rolled oats (not instant)
2 cups diced peaches (or fruit of choice)
1/2 cup nut butter
cinnamon to taste
optional mixed ins (hemp seeds, chopped nuts, etc)
For serving: toppings of choice- additional milk, fruit, nut butter


  1. In a pot on the stove, bring the milk to a boil.
  2. Watch it carefully! Just as it starts to boil, add the oats and peaches and stir well.
  3. Reduce heat to a simmer for 6 minutes, stirring occasionally.
  4. Remove from heat, stir in nut butter and any other mix-ins you’re using, cover the pot and let sit for 6-8 minutes.
  5. Spoon into muffin tins. I fill mine fairly full and usually fill 10-12 cups of the muffin tin.
  6. Freeze completely, then remove from tin and store in a freezer-safe bag or storage container.
  7. When ready to eat, place 2 freezer oatmeal cups in a bowl and add a splash of milk.
  8. Microwave 2 minutes, smash and mix well with a spoon and microwave an additional 30 seconds.
  9. Top as desired and serve!


*You can use water or half milk/half water if desired