Enchilada Cups

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A simple appetizer or an easy weeknight meal that the kids will love!


  • 2 whole wheat tortillas (8 or 9 inch), storebought or
  • make your own
  • 1/4 cup onion, diced
  • 1/4 cup bell pepper, diced
  • 1/2 cup (heaping) black beans, cooked
  • 1/2 cup (heaping) cooked chicken, diced
  • 2 Tablespoons fresh cilantro, minced
  • 1/3 cup enchilada sauce
  • 1/4 cup shredded cheese
  • -optional toppings: avocado, tomato, etc.


  1. Preheat oven to 400 degrees.
  2. Place the tortillas on a flat surface.
  3. Press a pint glass into the tortilla to make a circle imprint, then use the tip of a knife to cut out the circle. Repeat 8 times, 4 per tortilla. (You could also use a cookie cutter)
  4. Microwave the circles for 7-10 seconds then press into greased muffin tins.
  5. In a small bowl, combine remaining ingredients.
  6. Spoon mixture into tortilla cups and top with cheese.
  7. Bake for 10 minutes.
  8. Carefully remove from muffin tins and serve warm.